21.1 km | 01:44:58 | 04:58/km日期: 2020-04-18 16:15 - 平均心率: 139 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 04'57" / 04'30" / 04'13" / 04'54" / 04'49" / 04'48" / 04'49" / 04'55" / 05'03" / 05'13" / 05'27" / 04'47" / 04'47" / 04'51" / 05'17" / 05'23" / 05'18" / 04'58" / 05'22" / 05'17" / 05'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'21") | 400 / 400 |
| 2 | | 04'50" (+01'12") | 400 / 800 |
| 3 | | 04'57" (+01'19") | 400 / 1200 |
| 4 | | 04'17" (+00'39") | 400 / 1600 |
| 5 | | 04'31" (+00'53") | 400 / 2000 |
| 6 | | 04'33" (+00'55") | 400 / 2400 |
| 7 | | 03'38" | 400 / 2800 |
| 8 | | 04'59" (+01'21") | 400 / 3199 |
| 9 | | 04'50" (+01'12") | 400 / 3599 |
| 10 | | 04'44" (+01'06") | 400 / 3999 |
| 11 | | 04'43" (+01'05") | 400 / 4399 |
| 12 | | 04'49" (+01'11") | 400 / 4800 |
| 13 | | 04'38" (+01'00") | 400 / 5200 |
| 14 | | 04'56" (+01'18") | 400 / 5600 |
| 15 | | 04'56" (+01'18") | 400 / 6000 |
| 16 | | 04'43" (+01'05") | 400 / 6400 |
| 17 | | 04'42" (+01'04") | 400 / 6800 |
| 18 | | 04'44" (+01'06") | 400 / 7200 |
| 19 | | 04'57" (+01'19") | 400 / 7600 |
| 20 | | 05'09" (+01'31") | 400 / 8000 |
| 21 | | 05'07" (+01'29") | 400 / 8400 |
| 22 | | 04'54" (+01'16") | 400 / 8800 |
| 23 | | 04'49" (+01'11") | 400 / 9200 |
| 24 | | 05'03" (+01'25") | 400 / 9600 |
| 25 | | 05'45" (+02'07") | 400 / 10000 |
| 26 | | 06'08" (+02'30") | 400 / 10400 |
| 27 | | 04'53" (+01'15") | 400 / 10800 |
| 28 | | 04'52" (+01'14") | 400 / 11200 |
| 29 | | 04'49" (+01'11") | 400 / 11600 |
| 30 | | 04'50" (+01'12") | 400 / 12000 |
| 31 | | 04'53" (+01'15") | 400 / 12400 |
| 32 | | 04'42" (+01'04") | 400 / 12800 |
| 33 | | 04'45" (+01'07") | 400 / 13200 |
| 34 | | 04'50" (+01'12") | 400 / 13600 |
| 35 | | 04'51" (+01'13") | 400 / 14000 |
| 36 | | 05'10" (+01'32") | 400 / 14400 |
| 37 | | 05'12" (+01'34") | 400 / 14800 |
| 38 | | 05'17" (+01'39") | 400 / 15200 |
| 39 | | 05'38" (+02'00") | 400 / 15600 |
| 40 | | 05'22" (+01'44") | 400 / 16000 |
| 41 | | 05'21" (+01'43") | 400 / 16400 |
| 42 | | 04'58" (+01'20") | 400 / 16800 |
| 43 | | 05'12" (+01'34") | 400 / 17200 |
| 44 | | 05'02" (+01'24") | 400 / 17600 |
| 45 | | 05'03" (+01'25") | 400 / 18000 |
| 46 | | 05'11" (+01'33") | 400 / 18400 |
| 47 | | 05'24" (+01'46") | 400 / 18799 |
| 48 | | 05'14" (+01'36") | 400 / 19199 |
| 49 | | 05'19" (+01'41") | 400 / 19599 |
| 50 | | 05'27" (+01'49") | 400 / 19999 |
| 51 | | 04'54" (+01'16") | 400 / 20399 |
| 52 | | 04'59" (+01'21") | 400 / 20799 |
| 53 | | 04'48" (+01'10") | 285 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'13" | 00:13'40" |
| 4 | 04'54" | 00:18'34" |
| 5 | 04'49" | 00:23'23" |
| 6 | 04'48" | 00:28'11" |
| 7 | 04'49" | 00:33'00" |
| 8 | 04'55" | 00:37'55" |
| 9 | 05'03" | 00:42'58" |
| 10 | 05'13" | 00:48'11" |
| 11 | 05'27" | 00:53'38" |
| 12 | 04'47" | 00:58'25" |
| 13 | 04'47" | 01:03'12" |
| 14 | 04'51" | 01:08'03" |
| 15 | 05'17" | 01:13'20" |
| 16 | 05'23" | 01:18'43" |
| 17 | 05'18" | 01:24'01" |
| 18 | 04'58" | 01:28'59" |
| 19 | 05'22" | 01:34'21" |
| 20 | 05'17" | 01:39'38" |
| 21 | 05'01" | 01:44'39" |
| 21.1 | 03'53" | 01:44'59" |
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