26.2 km | 04:51:31 | 11:07/km日期: 2020-04-18 07:01 - 總爬升: 1105 m - 平均心率: 132 - 卡路里: 1810 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99%
Pace: 06'36" / 06'25" / 06'33" / 09'33" / 10'01" / 06'48" / 07'40" / 13'07" / 07'16" / 12'22" / 11'44" / 08'37" / 12'06" / 13'25" / 25'56" / 05'34" / 04'53" / 05'18" / 13'18" / 32'45" / 24'13" / 07'58" / 08'24" / 06'52" / 16'05" / 22'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 1000 / 2000 |
| 3 | | 06'33" (+01'41") | 1000 / 3000 |
| 4 | | 09'32" (+04'40") | 1000 / 4000 |
| 5 | | 10'01" (+05'09") | 1000 / 5000 |
| 6 | | 06'48" (+01'56") | 1000 / 6000 |
| 7 | | 07'39" (+02'47") | 1000 / 7000 |
| 8 | | 13'07" (+08'15") | 1000 / 8000 |
| 9 | | 07'15" (+02'23") | 1000 / 9000 |
| 10 | | 12'21" (+07'29") | 1000 / 10000 |
| 11 | | 11'44" (+06'52") | 1000 / 11000 |
| 12 | | 08'36" (+03'44") | 1000 / 12000 |
| 13 | | 12'06" (+07'14") | 1000 / 13000 |
| 14 | | 13'25" (+08'33") | 1000 / 14000 |
| 15 | | 10'22" (+05'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'42") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 13'18" (+08'26") | 1000 / 19000 |
| 20 | | 32'44" (+27'52") | 1000 / 20000 |
| 21 | | 24'13" (+19'21") | 1000 / 21000 |
| 22 | | 07'57" (+03'05") | 1000 / 22000 |
| 23 | | 08'23" (+03'31") | 1000 / 23000 |
| 24 | | 06'53" (+02'01") | 1000 / 24000 |
| 25 | | 16'04" (+11'12") | 1000 / 25000 |
| 26 | | 22'24" (+17'32") | 1000 / 26000 |
| 27 | | 05'49" (+00'57") | 202 / 26202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 09'33" | 00:29'07" |
| 5 | 10'01" | 00:39'08" |
| 6 | 06'48" | 00:45'56" |
| 7 | 07'40" | 00:53'36" |
| 8 | 13'07" | 01:06'43" |
| 9 | 07'16" | 01:13'59" |
| 10 | 12'22" | 01:26'21" |
| 11 | 11'44" | 01:38'05" |
| 12 | 08'37" | 01:46'42" |
| 13 | 12'06" | 01:58'48" |
| 14 | 13'25" | 02:12'13" |
| 15 | 25'56" | 02:38'09" |
| 16 | 05'34" | 02:43'43" |
| 17 | 04'53" | 02:48'36" |
| 18 | 05'18" | 02:53'54" |
| 19 | 13'18" | 03:07'12" |
| 20 | 32'45" | 03:39'57" |
| 21 | 24'13" | 04:04'10" |
| 22 | 07'58" | 04:12'08" |
| 23 | 08'24" | 04:20'32" |
| 24 | 06'52" | 04:27'24" |
| 25 | 16'05" | 04:43'29" |
| 26 | 22'24" | 05:05'53" |
| 26.2 | 05'49" | 05:07'04" |
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