14.1 km | 01:17:00 | 05:28/km日期: 2020-04-18 05:46 - 平均心率: 142 - 卡路里: 721 Cal - 總步數: 13584 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'58" / 05'51" / 05'48" / 05'39" / 05'42" / 05'29" / 05'35" / 05'32" / 05'33" / 05'07" / 05'00" / 05'08" / 04'54" / 04'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'15") | 1003 / 1003 | 179 / 93 |
| 2 | | 05'54" (+01'11") | 1002 / 2005 | 178 / 94 |
| 3 | | 05'51" (+01'08") | 1000 / 3005 | 176 / 96 |
| 4 | | 05'41" (+00'58") | 1001 / 4007 | 174 / 100 |
| 5 | | 05'50" (+01'07") | 1002 / 5009 | 174 / 98 |
| 6 | | 05'32" (+00'49") | 1000 / 6009 | 174 / 103 |
| 7 | | 05'36" (+00'53") | 1001 / 7011 | 175 / 101 |
| 8 | | 05'34" (+00'51") | 1001 / 8013 | 175 / 102 |
| 9 | | 05'34" (+00'51") | 1001 / 9014 | 175 / 102 |
| 10 | | 05'14" (+00'31") | 1000 / 10014 | 175 / 108 |
| 11 | | 05'05" (+00'22") | 1001 / 11016 | 176 / 111 |
| 12 | | 05'09" (+00'26") | 1001 / 12017 | 175 / 110 |
| 13 | | 04'54" (+00'11") | 1001 / 13019 | 178 / 114 |
| 14 | | 04'43" | 1001 / 14020 | 181 / 116 |
| 15 | | 04'25" | 37 / 14058 | 168 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'33" | 00:51'07" |
| 10 | 05'07" | 00:56'14" |
| 11 | 05'00" | 01:01'14" |
| 12 | 05'08" | 01:06'22" |
| 13 | 04'54" | 01:11'16" |
| 14 | 04'44" | 01:16'00" |
| 14.1 | 16'53" | 01:17'00" |
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