|  全馬 | 04:41:28 | 06:40/km | 第12馬| 官方成績 | | 日期 | 2014-09-14 | | 成績 | 04:41:28 | | 總名次 | 319 / - | | 分組名次 | 93 / - | | 平均速度 | 06:40/km |
Lionel Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'36") | 00:59'36" | | 00:29'40" (+00'20") | | 00:32'08" (+02'48") | 01:06'56" (+07'20") | | 00:34'48" (+05'28") | | 00:39'00" (+09'40") | 01:08'20" (+08'44") | | 00:29'20" | | 00:34'12" (+04'52") | 01:10'28" (+10'52") | | 00:36'16" (+06'56") | |
日期: 2014-09-14 06:01 - 總爬升: 546 m - 卡路里: 2696 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'04") | 1006 / 1006 | | 2 | | 05'58" (+01'06") | 993 / 1999 | | 3 | | 05'54" (+01'02") | 1004 / 3003 | | 4 | | 06'01" (+01'09") | 998 / 4001 | | 5 | | 05'46" (+00'54") | 1000 / 5002 |
| 6 | | 05'50" (+00'58") | 1004 / 6007 | | 7 | | 05'35" (+00'43") | 990 / 6997 | | 8 | | 05'53" (+01'01") | 1008 / 8005 | | 9 | | 06'18" (+01'26") | 1000 / 9005 | | 10 | | 06'03" (+01'11") | 996 / 10001 | | 11 | | 06'26" (+01'34") | 995 / 10996 | | 12 | | 06'20" (+01'28") | 1000 / 11996 | | 13 | | 06'16" (+01'24") | 998 / 12994 | | 14 | | 06'41" (+01'49") | 1000 / 13995 | | 15 | | 06'21" (+01'29") | 1006 / 15001 | | 16 | | 07'12" (+02'20") | 998 / 15999 | | 17 | | 07'26" (+02'34") | 998 / 16997 | | 18 | | 06'29" (+01'37") | 997 / 17994 | | 19 | | 06'43" (+01'51") | 1002 / 18996 | | 20 | | 07'04" (+02'12") | 999 / 19995 | | 21 | | 06'29" (+01'37") | 995 / 20990 | | 22 | | 07'34" (+02'42") | 1002 / 21992 | | 23 | | 08'47" (+03'55") | 1002 / 22995 | | 24 | | 09'26" (+04'34") | 995 / 23990 | | 25 | | 06'38" (+01'46") | 1006 / 24997 | | 26 | | 04'52" | 992 / 25990 | | 27 | | 05'50" (+00'58") | 1008 / 26997 | | 28 | | 05'34" (+00'42") | 993 / 27990 | | 29 | | 07'04" (+02'12") | 1004 / 28995 | | 30 | | 06'06" (+01'14") | 995 / 29990 | | 31 | | 07'15" (+02'23") | 1004 / 30994 | | 32 | | 05'56" (+01'04") | 999 / 31993 | | 33 | | 07'24" (+02'32") | 1000 / 32994 | | 34 | | 06'27" (+01'35") | 993 / 33987 | | 35 | | 07'15" (+02'23") | 1004 / 34991 | | 36 | | 06'59" (+02'07") | 1004 / 35995 | | 37 | | 07'31" (+02'39") | 993 / 36988 | | 38 | | 07'39" (+02'47") | 1004 / 37992 | | 39 | | 07'17" (+02'25") | 994 / 38986 | | 40 | | 06'50" (+01'58") | 998 / 39983 | | 41 | | 07'14" (+02'22") | 1008 / 40992 | | 42 | | 06'16" (+01'24") | 991 / 41983 | | 43 | | 06'12" (+01'20") | 118 / 42101 |
 台南Lionel Chen  很不錯的一場賽事
風景宜人，挑戰性夠，天氣先溫後熱
補給也夠水準
賽後伴手禮紅麴餅乾一小包,龍眼乾一包,面膜一包,運動襪一雙,茶包一盒等等
美中不足的是終點晶片系統出問題
導致當場拿不到成績證明
讓跑友們唸唸不平 賽前宣言: 第12馬 賽後評分: 賽後晶片系統出錯
美中不足 給 4 星  9月累積里程 : 308.24 km  Merrell FLUX GLOVE SPORT-2 累積 : 3703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'56" | 00:12'20" | | 3 | 05'56" | 00:18'16" | | 4 | 06'00" | 00:24'16" | | 5 | 05'40" | 00:29'56" | | 6 | 05'56" | 00:35'52" | | 7 | 05'32" | 00:41'24" | | 8 | 05'52" | 00:47'16" | | 9 | 06'16" | 00:53'32" | | 10 | 06'04" | 00:59'36" | | 11 | 06'16" | 01:05'52" | | 12 | 06'36" | 01:12'28" | | 13 | 06'12" | 01:18'40" | | 14 | 06'40" | 01:25'20" | | 15 | 06'24" | 01:31'44" | | 16 | 06'08" | 01:37'52" | | 17 | 07'48" | 01:45'40" | | 18 | 07'08" | 01:52'48" | | 19 | 06'40" | 01:59'28" | | 20 | 07'04" | 02:06'32" | | 21 | 06'32" | 02:13'04" | | 22 | 07'28" | 02:20'32" | | 23 | 08'44" | 02:29'16" | | 24 | 09'28" | 02:38'44" | | 25 | 06'48" | 02:45'32" | | 26 | 04'52" | 02:50'24" | | 27 | 05'40" | 02:56'04" | | 28 | 05'40" | 03:01'44" | | 29 | 07'04" | 03:08'48" | | 30 | 06'04" | 03:14'52" | | 31 | 07'16" | 03:22'08" | | 32 | 05'56" | 03:28'04" | | 33 | 07'20" | 03:35'24" | | 34 | 06'28" | 03:41'52" | | 35 | 07'12" | 03:49'04" | | 36 | 07'04" | 03:56'08" | | 37 | 07'12" | 04:03'20" | | 38 | 07'48" | 04:11'08" | | 39 | 07'16" | 04:18'24" | | 40 | 06'56" | 04:25'20" | | 41 | 07'12" | 04:32'32" | | 42 | 06'16" | 04:38'48" | | 42.1 | 11'52" | 04:40'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
