|  全馬 | 09:39:52 | 13:44/km | 第3馬| 官方成績 | | 日期 | 2020-03-14 | | 成績 | 09:39:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'01" (+04'00") | 01:48'02" | | 00:52'01" | | 01:11'22" (+19'21") | 02:29'33" (+41'31") | | 01:18'11" (+26'10") | | 01:21'13" (+29'12") | 02:31'05" (+43'03") | | 01:09'52" (+17'51") | | 02:22'24" (+30'23") | 03:50'18" (+02'16") | | 01:27'54" (+35'53") | |
日期: 2020-03-21 22:07 - 總爬升: 192 m - 平均心率: 124 - 卡路里: 2442 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'32" (+00'02") | 1000 / 1000 | | 2 | | 10'22" (+00'52") | 1000 / 2000 | | 3 | | 09'30" | 1000 / 3000 | | 4 | | 11'26" (+01'56") | 1000 / 4000 | | 5 | | 09'33" (+00'03") | 1000 / 5000 |
| 6 | | 09'43" (+00'13") | 1000 / 6000 | | 7 | | 10'49" (+01'19") | 1000 / 7000 | | 8 | | 10'05" (+00'35") | 1000 / 8000 | | 9 | | 11'04" (+01'34") | 1000 / 9000 | | 10 | | 10'18" (+00'48") | 1000 / 10000 | | 11 | | 18'49" (+09'19") | 1000 / 11000 | | 12 | | 20'35" (+11'05") | 1000 / 12000 | | 13 | | 10'30" (+01'00") | 1000 / 13000 | | 14 | | 10'36" (+01'06") | 1000 / 14000 | | 15 | | 10'49" (+01'19") | 1000 / 15000 | | 16 | | 11'08" (+01'38") | 1000 / 16000 | | 17 | | 12'56" (+03'26") | 1000 / 17000 | | 18 | | 11'00" (+01'30") | 1000 / 18000 | | 19 | | 12'21" (+02'51") | 1000 / 19000 | | 20 | | 11'31" (+02'01") | 1000 / 20000 | | 21 | | 11'35" (+02'05") | 1000 / 21000 | | 22 | | 13'10" (+03'40") | 1000 / 22000 | | 23 | | 11'41" (+02'11") | 1000 / 23000 | | 24 | | 12'38" (+03'08") | 1000 / 24000 | | 25 | | 13'10" (+03'40") | 1000 / 25000 | | 26 | | 13'35" (+04'05") | 1000 / 26000 | | 27 | | 13'03" (+03'33") | 1000 / 27000 | | 28 | | 13'13" (+03'43") | 1000 / 28000 | | 29 | | 15'13" (+05'43") | 1000 / 29000 | | 30 | | 14'45" (+05'15") | 1000 / 30000 | | 31 | | 17'10" (+07'40") | 1000 / 31000 | | 32 | | 17'30" (+08'00") | 1000 / 32000 | | 33 | | 15'56" (+06'26") | 1000 / 33000 | | 34 | | 17'00" (+07'30") | 1000 / 34000 | | 35 | | 19'44" (+10'14") | 1000 / 35000 | | 36 | | 17'38" (+08'08") | 1000 / 36000 | | 37 | | 17'49" (+08'19") | 1000 / 37000 | | 38 | | 17'44" (+08'14") | 1000 / 38000 | | 39 | | 17'22" (+07'52") | 1000 / 39000 | | 40 | | 17'18" (+07'48") | 1000 / 40000 | | 41 | | 20'24" (+10'54") | 1000 / 41000 | | 42 | | 16'30" (+07'00") | 1000 / 42000 | | 43 | | 09'48" (+00'18") | 278 / 42278 |
賽後評分: 好有意思 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'08" | 00:15'08" | | 2 | 10'22" | 00:25'30" | | 3 | 09'30" | 00:35'00" | | 4 | 11'27" | 00:46'27" | | 5 | 09'34" | 00:56'01" | | 6 | 09'43" | 01:05'44" | | 7 | 10'49" | 01:16'33" | | 8 | 10'06" | 01:26'39" | | 9 | 11'05" | 01:37'44" | | 10 | 10'18" | 01:48'02" | | 11 | 18'50" | 02:06'52" | | 12 | 20'35" | 02:27'27" | | 13 | 10'31" | 02:37'58" | | 14 | 10'36" | 02:48'34" | | 15 | 10'50" | 02:59'24" | | 16 | 11'09" | 03:10'33" | | 17 | 26'03" | 03:36'36" | | 18 | 11'00" | 03:47'36" | | 19 | 18'30" | 04:06'06" | | 20 | 11'29" | 04:17'35" | | 21 | 11'36" | 04:29'11" | | 22 | 32'07" | 05:01'18" | | 23 | 11'42" | 05:13'00" | | 24 | 12'38" | 05:25'38" | | 25 | 13'10" | 05:38'48" | | 26 | 13'36" | 05:52'24" | | 27 | 13'04" | 06:05'28" | | 28 | 13'13" | 06:18'41" | | 29 | 15'13" | 06:33'54" | | 30 | 14'46" | 06:48'40" | | 31 | 30'25" | 07:19'05" | | 32 | 17'31" | 07:36'36" | | 33 | 15'57" | 07:52'33" | | 34 | 17'00" | 08:09'33" | | 35 | 61'31" | 09:11'04" | | 36 | 17'38" | 09:28'42" | | 37 | 17'50" | 09:46'32" | | 38 | 17'45" | 10:04'17" | | 39 | 17'22" | 10:21'39" | | 40 | 17'19" | 10:38'58" | | 41 | 20'24" | 10:59'22" | | 42 | 16'31" | 11:15'53" | | 42.3 | 09'48" | 11:18'37" |
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