21.1 km | 01:36:35 | 04:34/km日期: 2020-03-21 16:16 - 平均心率: 162 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'13" / 04'33" / 04'18" / 04'23" / 04'31" / 04'23" / 04'30" / 04'37" / 04'34" / 04'40" / 04'41" / 04'38" / 04'43" / 04'41" / 04'38" / 04'41" / 04'42" / 04'35" / 04'30" / 04'20" / 04'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'24") | 1000 / 14000 |
| 15 | | 04'38" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" (+00'25") | 1000 / 17000 |
| 18 | | 04'35" (+00'19") | 1000 / 18000 |
| 19 | | 04'30" (+00'14") | 1000 / 19000 |
| 20 | | 04'19" (+00'03") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'46" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
231.65 km 
NIKE EBQ3204002 累積 :
1455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'33" | 00:09'46" |
| 3 | 04'18" | 00:14'04" |
| 4 | 04'23" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'23" | 00:27'21" |
| 7 | 04'30" | 00:31'51" |
| 8 | 04'37" | 00:36'28" |
| 9 | 04'34" | 00:41'02" |
| 10 | 04'40" | 00:45'42" |
| 11 | 04'41" | 00:50'23" |
| 12 | 04'38" | 00:55'01" |
| 13 | 04'43" | 00:59'44" |
| 14 | 04'41" | 01:04'25" |
| 15 | 04'38" | 01:09'03" |
| 16 | 04'41" | 01:13'44" |
| 17 | 04'42" | 01:18'26" |
| 18 | 04'35" | 01:23'01" |
| 19 | 04'30" | 01:27'31" |
| 20 | 04'20" | 01:31'51" |
| 21 | 04'17" | 01:36'08" |
| 21.1 | 03'42" | 01:36'35" |
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