21.3 km | 01:49:16 | 05:07/km日期: 2020-03-01 16:11 - 地點: 自強 - 平均心率: 145 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 05'27" / 05'21" / 05'07" / 05'08" / 05'03" / 05'09" / 05'03" / 05'14" / 05'09" / 07'04" / 05'01" / 04'58" / 05'04" / 05'07" / 06'21" / 05'05" / 05'04" / 05'02" / 05'03" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'26") | 1000 / 18000 |
| 19 | | 05'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'02" (+00'25") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 301 / 21301 |
先前報名的古都半馬被叫停了😭😭
早上看完東京馬直播後，看到大迫傑即使肋骨腹部不舒服的狀態下，還是破了日本紀錄後，真是令人熱血沸騰..
下午遛狗完後到自強時，很多人都快跑完了。
自己先慢跑幾圈後，再跟著籃Sir跑到他下課。
12K後我的跑褲的內裡在我變胖後又開始會摩擦胯下，差點就想提早下課...
堅持下去，最後還是跑完半馬！😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
182.56 km 
Nike Zoom Fly FK 累積 :
1124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 11 | 07'04" | 00:59'29" |
| 12 | 05'01" | 01:04'30" |
| 13 | 04'58" | 01:09'28" |
| 14 | 05'04" | 01:14'32" |
| 15 | 05'07" | 01:19'39" |
| 16 | 06'21" | 01:26'00" |
| 17 | 05'05" | 01:31'05" |
| 18 | 05'04" | 01:36'09" |
| 19 | 05'02" | 01:41'11" |
| 20 | 05'03" | 01:46'14" |
| 21 | 04'38" | 01:50'52" |
| 21.3 | 04'58" | 01:52'22" |
展開計圈分析
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