23.2 km | 02:18:15 | 05:57/km日期: 2020-02-23 05:37 - 總爬升: 254 m - 卡路里: 1253 Cal - 總步數: 27644 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 78%
Pace: 09'26" / 06'30" / 06'16" / 06'19" / 06'10" / 05'57" / 05'47" / 06'04" / 06'48" / 06'25" / 05'54" / 05'56" / 05'47" / 05'08" / 05'22" / 05'32" / 05'09" / 05'32" / 05'30" / 05'20" / 05'42" / 05'28" / 05'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'22" (+04'19") | 1005 / 1005 | 110 / 96 |
| 2 | | 06'29" (+01'26") | 1002 / 2008 | 202 / 76 |
| 3 | | 06'17" (+01'14") | 1007 / 3015 | 203 / 78 |
| 4 | | 06'15" (+01'12") | 1009 / 4025 | 203 / 78 |
| 5 | | 06'05" (+01'02") | 1001 / 5026 | 205 / 80 |
| 6 | | 05'58" (+00'55") | 1004 / 6031 | 207 / 80 |
| 7 | | 05'45" (+00'42") | 1002 / 7033 | 208 / 83 |
| 8 | | 06'02" (+00'59") | 1004 / 8038 | 197 / 83 |
| 9 | | 06'45" (+01'42") | 1005 / 9044 | 197 / 75 |
| 10 | | 06'22" (+01'19") | 1008 / 10052 | 206 / 76 |
| 11 | | 05'50" (+00'47") | 1005 / 11058 | 208 / 82 |
| 12 | | 05'54" (+00'51") | 1004 / 12063 | 207 / 81 |
| 13 | | 05'46" (+00'43") | 1010 / 13073 | 209 / 82 |
| 14 | | 05'03" | 1004 / 14078 | 212 / 92 |
| 15 | | 05'21" (+00'18") | 1000 / 15078 | 207 / 89 |
| 16 | | 05'31" (+00'28") | 1002 / 16081 | 209 / 86 |
| 17 | | 05'08" (+00'05") | 1000 / 17082 | 211 / 91 |
| 18 | | 05'31" (+00'28") | 1002 / 18085 | 208 / 86 |
| 19 | | 05'30" (+00'27") | 1007 / 19092 | 208 / 86 |
| 20 | | 05'18" (+00'15") | 1005 / 20097 | 210 / 89 |
| 21 | | 05'40" (+00'37") | 1004 / 21102 | 204 / 86 |
| 22 | | 05'24" (+00'21") | 1001 / 22103 | 210 / 87 |
| 23 | | 05'03" | 1000 / 23103 | 209 / 94 |
| 24 | | 05'22" (+00'19") | 207 / 23310 | 209 / 88 |
2月累積里程 :
323.91 km 
ASICS KAYANO 26 累積 :
2278.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'30" | 00:15'56" |
| 3 | 06'16" | 00:22'12" |
| 4 | 06'19" | 00:28'31" |
| 5 | 06'10" | 00:34'41" |
| 6 | 05'57" | 00:40'38" |
| 7 | 05'47" | 00:46'25" |
| 8 | 06'04" | 00:52'29" |
| 9 | 06'48" | 00:59'17" |
| 10 | 06'25" | 01:05'42" |
| 11 | 05'54" | 01:11'36" |
| 12 | 05'56" | 01:17'32" |
| 13 | 05'47" | 01:23'19" |
| 14 | 05'08" | 01:28'27" |
| 15 | 05'22" | 01:33'49" |
| 16 | 05'32" | 01:39'21" |
| 17 | 05'09" | 01:44'30" |
| 18 | 05'32" | 01:50'02" |
| 19 | 05'30" | 01:55'32" |
| 20 | 05'20" | 02:00'52" |
| 21 | 05'42" | 02:06'34" |
| 22 | 05'28" | 02:12'02" |
| 23 | 05'00" | 02:17'02" |
| 23.2 | 05'51" | 02:18'15" |
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