21.1 km | 01:50:21 | 05:13/km日期: 2020-02-15 19:22 - 平均心率: 147 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'27" / 05'26" / 05'21" / 05'19" / 05'19" / 05'17" / 05'25" / 05'25" / 05'18" / 05'20" / 05'17" / 05'16" / 05'12" / 05'01" / 07'10" / 04'49" / 04'52" / 04'43" / 04'38" / 05'19" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 10'47" (+06'11") | 81 / 14081 |
| 16 | | 04'46" (+00'10") | 1000 / 15081 |
| 17 | | 04'49" (+00'13") | 1000 / 16081 |
| 18 | | 04'52" (+00'16") | 1000 / 17081 |
| 19 | | 04'42" (+00'06") | 1000 / 18081 |
| 20 | | 04'36" | 1000 / 19081 |
| 21 | | 05'20" (+00'44") | 1000 / 20081 |
| 22 | | 05'14" (+00'38") | 1000 / 21081 |
| 23 | | 05'59" (+01'23") | 40 / 21121 |
12K後感覺腳的狀況變好了，
反而沒有前面的微微的酸感，
太棒了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
270.52 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'26" | 00:12'53" |
| 3 | 05'21" | 00:18'14" |
| 4 | 05'19" | 00:23'33" |
| 5 | 05'19" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'25" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 05'20" | 00:55'37" |
| 11 | 05'17" | 01:00'54" |
| 12 | 05'16" | 01:06'10" |
| 13 | 05'12" | 01:11'22" |
| 14 | 05'01" | 01:16'23" |
| 15 | 07'10" | 01:23'33" |
| 16 | 04'49" | 01:28'22" |
| 17 | 04'52" | 01:33'14" |
| 18 | 04'43" | 01:37'57" |
| 19 | 04'38" | 01:42'35" |
| 20 | 05'19" | 01:47'54" |
| 21 | 05'14" | 01:53'08" |
| 21.1 | 05'19" | 01:53'47" |
展開計圈分析
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