|  100.0 km | 13:05:50 | 07:51/km | 第245馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 13:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+02'37") | 01:04'32" (+02'20") | | 00:31'53" (+01'51") | | 00:36'08" (+06'06") | 01:18'37" (+16'25") | | 00:42'29" (+12'27") | | 00:37'40" (+07'38") | 01:19'07" (+16'55") | | 00:41'27" (+11'25") | | 00:46'05" (+16'03") | 01:34'10" (+31'58") | | 00:48'05" (+18'03") | | 00:58'19" (+28'17") | 01:36'05" (+33'53") | | 00:37'46" (+07'44") | | 00:52'42" (+22'40") | 01:25'56" (+23'44") | | 00:33'14" (+03'12") | | 00:32'10" (+02'08") | 01:02'12" | | 00:30'02" | | 00:52'57" (+22'55") | 01:31'56" (+29'44") | | 00:38'59" (+08'57") | | 00:30'07" (+00'05") | 01:03'24" (+01'12") | | 00:33'17" (+03'15") | | 00:34'13" (+04'11") | 01:09'46" (+07'34") | | 00:35'33" (+05'31") | |
日期: 2020-02-09 04:00 - 總爬升: 2291 m - 平均心率: 137 - 卡路里: 5852 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'59") | 1000 / 1000 | | 2 | | 06'40" (+01'54") | 1000 / 2000 | | 3 | | 06'37" (+01'51") | 1000 / 3000 | | 4 | | 06'26" (+01'40") | 1000 / 4000 | | 5 | | 06'14" (+01'28") | 1000 / 5000 |
| 6 | | 06'36" (+01'50") | 1000 / 6000 | | 7 | | 06'34" (+01'48") | 1000 / 7000 | | 8 | | 06'17" (+01'31") | 1000 / 8000 | | 9 | | 06'02" (+01'16") | 1000 / 9000 | | 10 | | 06'21" (+01'35") | 1000 / 10000 | | 11 | | 08'43" (+03'57") | 1000 / 11000 | | 12 | | 06'18" (+01'32") | 1000 / 12000 | | 13 | | 06'38" (+01'52") | 1000 / 13000 | | 14 | | 06'49" (+02'03") | 1000 / 14000 | | 15 | | 07'37" (+02'51") | 1000 / 15000 | | 16 | | 08'34" (+03'48") | 1000 / 16000 | | 17 | | 07'35" (+02'49") | 1000 / 17000 | | 18 | | 08'04" (+03'18") | 1000 / 18000 | | 19 | | 08'40" (+03'54") | 1000 / 19000 | | 20 | | 09'33" (+04'47") | 1000 / 20000 | | 21 | | 08'47" (+04'01") | 1000 / 21000 | | 22 | | 06'04" (+01'18") | 1000 / 22000 | | 23 | | 08'11" (+03'25") | 1000 / 23000 | | 24 | | 08'06" (+03'20") | 1000 / 24000 | | 25 | | 06'29" (+01'43") | 1000 / 25000 | | 26 | | 09'34" (+04'48") | 1000 / 26000 | | 27 | | 06'10" (+01'24") | 1000 / 27000 | | 28 | | 07'06" (+02'20") | 1000 / 28000 | | 29 | | 08'29" (+03'43") | 1000 / 29000 | | 30 | | 10'05" (+05'19") | 1000 / 30000 | | 31 | | 10'37" (+05'51") | 1000 / 31000 | | 32 | | 07'16" (+02'30") | 1000 / 32000 | | 33 | | 08'32" (+03'46") | 1000 / 33000 | | 34 | | 09'13" (+04'27") | 1000 / 34000 | | 35 | | 10'26" (+05'40") | 1000 / 35000 | | 36 | | 09'19" (+04'33") | 1000 / 36000 | | 37 | | 08'44" (+03'58") | 1000 / 37000 | | 38 | | 10'35" (+05'49") | 1000 / 38000 | | 39 | | 09'06" (+04'20") | 1000 / 39000 | | 40 | | 10'19" (+05'33") | 1000 / 40000 | | 41 | | 11'24" (+06'38") | 1000 / 41000 | | 42 | | 11'38" (+06'52") | 1000 / 42000 | | 43 | | 10'45" (+05'59") | 1000 / 43000 | | 44 | | 13'48" (+09'02") | 1000 / 44000 | | 45 | | 10'42" (+05'56") | 1000 / 45000 | | 46 | | 06'33" (+01'47") | 1000 / 46000 | | 47 | | 06'00" (+01'14") | 1000 / 47000 | | 48 | | 06'45" (+01'59") | 1000 / 48000 | | 49 | | 09'43" (+04'57") | 1000 / 49000 | | 50 | | 08'43" (+03'57") | 1000 / 50000 | | 51 | | 18'49" (+14'03") | 1000 / 51000 | | 52 | | 08'03" (+03'17") | 1000 / 52000 | | 53 | | 06'29" (+01'43") | 1000 / 53000 | | 54 | | 09'05" (+04'19") | 1000 / 54000 | | 55 | | 10'14" (+05'28") | 1000 / 55000 | | 56 | | 06'59" (+02'13") | 1000 / 56000 | | 57 | | 09'58" (+05'12") | 1000 / 57000 | | 58 | | 05'46" (+01'00") | 1000 / 58000 | | 59 | | 05'12" (+00'26") | 1000 / 59000 | | 60 | | 05'17" (+00'31") | 1000 / 60000 | | 61 | | 05'14" (+00'28") | 1000 / 61000 | | 62 | | 07'18" (+02'32") | 1000 / 62000 | | 63 | | 08'27" (+03'41") | 1000 / 63000 | | 64 | | 05'43" (+00'57") | 1000 / 64000 | | 65 | | 05'26" (+00'40") | 1000 / 65000 | | 66 | | 08'28" (+03'42") | 1000 / 66000 | | 67 | | 04'56" (+00'10") | 1000 / 67000 | | 68 | | 06'53" (+02'07") | 1000 / 68000 | | 69 | | 04'46" | 1000 / 69000 | | 70 | | 04'56" (+00'10") | 1000 / 70000 | | 71 | | 07'48" (+03'02") | 1000 / 71000 | | 72 | | 05'44" (+00'58") | 1000 / 72000 | | 73 | | 10'12" (+05'26") | 1000 / 73000 | | 74 | | 10'56" (+06'10") | 1000 / 74000 | | 75 | | 18'14" (+13'28") | 1000 / 75000 | | 76 | | 11'26" (+06'40") | 1000 / 76000 | | 77 | | 06'28" (+01'42") | 1000 / 77000 | | 78 | | 07'04" (+02'18") | 1000 / 78000 | | 79 | | 07'20" (+02'34") | 1000 / 79000 | | 80 | | 06'39" (+01'53") | 1000 / 80000 | | 81 | | 08'15" (+03'29") | 1000 / 81000 | | 82 | | 05'41" (+00'55") | 1000 / 82000 | | 83 | | 05'30" (+00'44") | 1000 / 83000 | | 84 | | 05'11" (+00'25") | 1000 / 84000 | | 85 | | 05'28" (+00'42") | 1000 / 85000 | | 86 | | 08'19" (+03'33") | 1000 / 86000 | | 87 | | 05'50" (+01'04") | 1000 / 87000 | | 88 | | 06'00" (+01'14") | 1000 / 88000 | | 89 | | 06'09" (+01'23") | 1000 / 89000 | | 90 | | 06'56" (+02'10") | 1000 / 90000 | | 91 | | 06'28" (+01'42") | 1000 / 91000 | | 92 | | 07'33" (+02'47") | 1000 / 92000 | | 93 | | 06'38" (+01'52") | 1000 / 93000 | | 94 | | 06'10" (+01'24") | 1000 / 94000 | | 95 | | 07'21" (+02'35") | 1000 / 95000 | | 96 | | 07'15" (+02'29") | 1000 / 96000 | | 97 | | 06'47" (+02'01") | 1000 / 97000 | | 98 | | 06'55" (+02'09") | 1000 / 98000 | | 99 | | 06'25" (+01'39") | 1000 / 99000 | | 100 | | 09'04" (+04'18") | 898 / 99898 |
和哥及以會一起報名這場，以會原報76K，由於脚有傷降組為50 K。哥跑出12：21的百K最佳成績，我雖然也很認真以13 :05完賽比上次進步了40分，應該還有進步空間！ 賽前宣言: 第二次參賽，期待再次完成！ 賽後評分: 路線景色優美，志工服務補給均佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 431.98 km  赤足 天字第一號 累積 : 28941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'41" | 00:13'21" | | 3 | 06'37" | 00:19'58" | | 4 | 06'26" | 00:26'24" | | 5 | 06'15" | 00:32'39" | | 6 | 06'37" | 00:39'16" | | 7 | 06'35" | 00:45'51" | | 8 | 06'17" | 00:52'08" | | 9 | 06'03" | 00:58'11" | | 10 | 06'21" | 01:04'32" | | 11 | 08'44" | 01:13'16" | | 12 | 06'19" | 01:19'35" | | 13 | 06'38" | 01:26'13" | | 14 | 06'50" | 01:33'03" | | 15 | 07'37" | 01:40'40" | | 16 | 08'34" | 01:49'14" | | 17 | 07'36" | 01:56'50" | | 18 | 08'05" | 02:04'55" | | 19 | 08'40" | 02:13'35" | | 20 | 09'34" | 02:23'09" | | 21 | 08'48" | 02:31'57" | | 22 | 06'04" | 02:38'01" | | 23 | 08'12" | 02:46'13" | | 24 | 08'07" | 02:54'20" | | 25 | 06'29" | 03:00'49" | | 26 | 09'35" | 03:10'24" | | 27 | 06'11" | 03:16'35" | | 28 | 07'06" | 03:23'41" | | 29 | 08'29" | 03:32'10" | | 30 | 10'06" | 03:42'16" | | 31 | 10'37" | 03:52'53" | | 32 | 07'16" | 04:00'09" | | 33 | 08'33" | 04:08'42" | | 34 | 09'13" | 04:17'55" | | 35 | 10'26" | 04:28'21" | | 36 | 09'19" | 04:37'40" | | 37 | 08'45" | 04:46'25" | | 38 | 10'36" | 04:57'01" | | 39 | 09'06" | 05:06'07" | | 40 | 10'19" | 05:16'26" | | 41 | 11'24" | 05:27'50" | | 42 | 11'38" | 05:39'28" | | 43 | 10'46" | 05:50'14" | | 44 | 13'49" | 06:04'03" | | 45 | 10'42" | 06:14'45" | | 46 | 06'33" | 06:21'18" | | 47 | 06'01" | 06:27'19" | | 48 | 06'45" | 06:34'04" | | 49 | 09'44" | 06:43'48" | | 50 | 08'43" | 06:52'31" | | 51 | 18'50" | 07:11'21" | | 52 | 08'04" | 07:19'25" | | 53 | 06'29" | 07:25'54" | | 54 | 09'05" | 07:34'59" | | 55 | 10'14" | 07:45'13" | | 56 | 06'59" | 07:52'12" | | 57 | 09'59" | 08:02'11" | | 58 | 05'46" | 08:07'57" | | 59 | 05'13" | 08:13'10" | | 60 | 05'17" | 08:18'27" | | 61 | 05'15" | 08:23'42" | | 62 | 07'19" | 08:31'01" | | 63 | 08'27" | 08:39'28" | | 64 | 05'43" | 08:45'11" | | 65 | 05'26" | 08:50'37" | | 66 | 08'29" | 08:59'06" | | 67 | 04'56" | 09:04'02" | | 68 | 06'54" | 09:10'56" | | 69 | 04'46" | 09:15'42" | | 70 | 04'57" | 09:20'39" | | 71 | 07'49" | 09:28'28" | | 72 | 05'44" | 09:34'12" | | 73 | 10'13" | 09:44'25" | | 74 | 10'57" | 09:55'22" | | 75 | 18'14" | 10:13'36" | | 76 | 11'26" | 10:25'02" | | 77 | 06'29" | 10:31'31" | | 78 | 07'04" | 10:38'35" | | 79 | 07'21" | 10:45'56" | | 80 | 06'39" | 10:52'35" | | 81 | 08'15" | 11:00'50" | | 82 | 05'42" | 11:06'32" | | 83 | 05'30" | 11:12'02" | | 84 | 05'12" | 11:17'14" | | 85 | 05'28" | 11:22'42" | | 86 | 08'19" | 11:31'01" | | 87 | 05'51" | 11:36'52" | | 88 | 06'01" | 11:42'53" | | 89 | 06'09" | 11:49'02" | | 90 | 06'57" | 11:55'59" | | 91 | 06'29" | 12:02'28" | | 92 | 07'33" | 12:10'01" | | 93 | 06'39" | 12:16'40" | | 94 | 06'10" | 12:22'50" | | 95 | 07'22" | 12:30'12" | | 96 | 07'15" | 12:37'27" | | 97 | 06'47" | 12:44'14" | | 98 | 06'56" | 12:51'10" | | 99 | 06'26" | 12:57'36" | | 99.9 | 09'04" | 13:05'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
