21.4 km | 02:27:42 | 06:53/km日期: 2020-02-01 07:50 - 總爬升: 347 m - 平均心率: 143 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 06'32" / 06'53" / 06'08" / 06'34" / 07'17" / 07'04" / 06'56" / 07'34" / 07'24" / 07'19" / 06'59" / 06'59" / 06'46" / 06'36" / 06'52" / 07'25" / 06'56" / 06'38" / 06'32" / 06'34" / 07'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 07'16" (+01'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 07'15" (+01'07") | 1000 / 8000 |
| 9 | | 07'23" (+01'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'59" (+00'51") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 06'51" (+00'43") | 1000 / 15000 |
| 16 | | 07'24" (+01'16") | 1000 / 16000 |
| 17 | | 06'47" (+00'39") | 1000 / 17000 |
| 18 | | 06'37" (+00'29") | 1000 / 18000 |
| 19 | | 06'32" (+00'24") | 1000 / 19000 |
| 20 | | 06'33" (+00'25") | 1000 / 20000 |
| 21 | | 07'14" (+01'06") | 1000 / 21000 |
| 22 | | 06'48" (+00'40") | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'08" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 07'17" | 00:33'24" |
| 6 | 07'04" | 00:40'28" |
| 7 | 06'56" | 00:47'24" |
| 8 | 07'34" | 00:54'58" |
| 9 | 07'24" | 01:02'22" |
| 10 | 07'19" | 01:09'41" |
| 11 | 06'59" | 01:16'40" |
| 12 | 06'59" | 01:23'39" |
| 13 | 06'46" | 01:30'25" |
| 14 | 06'36" | 01:37'01" |
| 15 | 06'52" | 01:43'53" |
| 16 | 07'25" | 01:51'18" |
| 17 | 06'56" | 01:58'14" |
| 18 | 06'38" | 02:04'52" |
| 19 | 06'32" | 02:11'24" |
| 20 | 06'34" | 02:17'58" |
| 21 | 07'15" | 02:25'13" |
| 21.4 | 06'47" | 02:28'10" |
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