9.5 km | 00:56:57 | 06:00/km日期: 2020-01-30 20:08 - 平均心率: 129 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 49%
Pace: 06'19" / 06'19" / 05'54" / 05'47" / 05'53" / 06'03" / 05'48" / 05'48" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'53") | 665 / 665 |
| 2 | | 05'26" (+00'44") | 650 / 1315 |
| 3 | | 06'41" (+01'59") | 650 / 1965 |
| 4 | | 05'11" (+00'29") | 650 / 2615 |
| 5 | | 07'02" (+02'20") | 650 / 3265 |
| 6 | | 05'06" (+00'24") | 650 / 3915 |
| 7 | | 06'54" (+02'12") | 650 / 4565 |
| 8 | | 04'42" | 650 / 5215 |
| 9 | | 06'41" (+01'59") | 650 / 5865 |
| 10 | | 04'47" (+00'05") | 650 / 6515 |
| 11 | | 06'55" (+02'13") | 650 / 7165 |
| 12 | | 04'46" (+00'04") | 650 / 7815 |
| 13 | | 06'54" (+02'12") | 650 / 8465 |
| 14 | | 06'11" (+01'29") | 1000 / 9465 |
| 15 | | 05'45" (+01'03") | 15 / 9481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 150.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'47" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 06'19" | 00:54'10" |
| 9.5 | 05'51" | 00:56'59" |
TANKMAN LIN 說推
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