16.5 km | 03:27:36 | 12:34/km日期: 2020-01-29 10:00 - 總爬升: 500 m - 平均心率: 156 - 卡路里: 1247 Cal - 總步數: 25438 - 平均步頻: 122 - 平均步幅: 64 cm - 溫度: 11°C - 濕度: 89%
Pace: 08'15" / 08'24" / 08'41" / 09'56" / 10'44" / 11'45" / 13'46" / 20'00" / 51'27" / 23'06" / 07'29" / 05'55" / 05'58" / 05'35" / 05'47" / 05'30" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'48") | 1001 / 1001 | 172 / 70 |
| 2 | | 08'32" (+03'04") | 1002 / 2003 | 179 / 65 |
| 3 | | 09'13" (+03'45") | 1000 / 3004 | 158 / 68 |
| 4 | | 09'32" (+04'04") | 1000 / 4004 | 156 / 66 |
| 5 | | 11'04" (+05'36") | 1000 / 5005 | 139 / 64 |
| 6 | | 12'03" (+06'35") | 1000 / 6005 | 126 / 65 |
| 7 | | 14'04" (+08'36") | 1000 / 7005 | 107 / 66 |
| 8 | | 31'16" (+25'48") | 1000 / 8006 | 80 / 39 |
| 9 | | 43'24" (+37'56") | 1000 / 9006 | 65 / 35 |
| 10 | | 22'15" (+16'47") | 1001 / 10007 | 110 / 40 |
| 11 | | 05'40" (+00'12") | 1001 / 11009 | 187 / 93 |
| 12 | | 06'11" (+00'43") | 1001 / 12011 | 177 / 91 |
| 13 | | 05'59" (+00'31") | 1000 / 13012 | 190 / 87 |
| 14 | | 05'39" (+00'11") | 1000 / 14012 | 188 / 93 |
| 15 | | 05'54" (+00'26") | 1001 / 15014 | 191 / 88 |
| 16 | | 05'28" | 1002 / 16016 | 191 / 95 |
| 17 | | 05'46" (+00'18") | 482 / 16498 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
258.66 km 
Mizuno Wave Shadow 2 累積 :
757.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'24" | 00:16'39" |
| 3 | 08'41" | 00:25'20" |
| 4 | 09'56" | 00:35'16" |
| 5 | 10'44" | 00:46'00" |
| 6 | 11'45" | 00:57'45" |
| 7 | 13'46" | 01:11'31" |
| 8 | 20'00" | 01:31'31" |
| 9 | 51'27" | 02:22'58" |
| 10 | 23'06" | 02:46'04" |
| 11 | 07'29" | 02:53'33" |
| 12 | 05'55" | 02:59'28" |
| 13 | 05'58" | 03:05'26" |
| 14 | 05'35" | 03:11'01" |
| 15 | 05'47" | 03:16'48" |
| 16 | 05'30" | 03:22'18" |
| 16.5 | 10'36" | 03:27'36" |
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