12.4 km | 01:26:49 | 06:59/km日期: 2020-01-23 08:23 - 平均心率: 153 - 卡路里: 670 Cal - 總步數: 14796 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'49" / 06'19" / 06'32" / 06'31" / 06'41" / 06'19" / 07'18" / 06'27" / 07'10" / 07'25" / 06'50" / 07'07" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 | 166 / 85 |
| 2 | | 07'17" (+00'49") | 1002 / 2003 | 175 / 77 |
| 3 | | 06'34" (+00'06") | 1000 / 3003 | 177 / 85 |
| 4 | | 07'03" (+00'35") | 1000 / 4003 | 175 / 80 |
| 5 | | 06'28" | 1000 / 5004 | 179 / 85 |
| 6 | | 06'33" (+00'05") | 1001 / 6005 | 176 / 86 |
| 7 | | 07'30" (+01'02") | 1001 / 7007 | 167 / 79 |
| 8 | | 07'17" (+00'49") | 1000 / 8008 | 162 / 84 |
| 9 | | 07'48" (+01'20") | 1000 / 9008 | 155 / 82 |
| 10 | | 06'34" (+00'06") | 1001 / 10010 | 171 / 88 |
| 11 | | 07'16" (+00'48") | 1001 / 11011 | 173 / 79 |
| 12 | | 06'51" (+00'23") | 1001 / 12013 | 165 / 88 |
| 13 | | 06'00" | 410 / 12423 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'19" | 00:39'11" |
| 7 | 07'18" | 00:46'29" |
| 8 | 06'27" | 00:52'56" |
| 9 | 07'10" | 01:00'06" |
| 10 | 07'25" | 01:07'31" |
| 11 | 06'50" | 01:14'21" |
| 12 | 07'07" | 01:21'28" |
| 12.4 | 12'37" | 01:26'49" |
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