|  80.0 km | 13:13:37 | 09:55/km | 第85馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:13:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" (+05'07") | 01:17'22" (+09'52") | | 00:40'47" (+09'19") | | 00:49'44" (+18'16") | 01:40'07" (+32'37") | | 00:50'23" (+18'55") | | 00:31'28" | 01:07'30" | | 00:36'02" (+04'34") | | 00:52'05" (+20'37") | 01:51'13" (+43'43") | | 00:59'08" (+27'40") | | 00:51'16" (+19'48") | 01:33'38" (+26'08") | | 00:42'22" (+10'54") | | 01:03'10" (+31'42") | 02:14'15" (+06'45") | | 01:11'05" (+39'37") | | 00:51'16" (+19'48") | 01:36'30" (+29'00") | | 00:45'14" (+13'46") | | 00:45'25" (+13'57") | 01:35'10" (+27'40") | | 00:49'45" (+18'17") | |
日期: 2020-01-19 05:00 - 總爬升: 2482 m - 平均心率: 139 - 卡路里: 4505 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'22") | 1000 / 1000 | | 2 | | 06'18" (+01'10") | 1000 / 2000 | | 3 | | 07'04" (+01'56") | 1000 / 3000 | | 4 | | 06'53" (+01'45") | 1000 / 4000 | | 5 | | 08'48" (+03'40") | 1000 / 5000 |
| 6 | | 08'28" (+03'20") | 1000 / 6000 | | 7 | | 07'06" (+01'58") | 1000 / 7000 | | 8 | | 08'15" (+03'07") | 1000 / 8000 | | 9 | | 09'02" (+03'54") | 1000 / 9000 | | 10 | | 07'54" (+02'46") | 1000 / 10000 | | 11 | | 09'50" (+04'42") | 1000 / 11000 | | 12 | | 10'10" (+05'02") | 1000 / 12000 | | 13 | | 11'21" (+06'13") | 1000 / 13000 | | 14 | | 09'17" (+04'09") | 1000 / 14000 | | 15 | | 09'03" (+03'55") | 1000 / 15000 | | 16 | | 08'41" (+03'33") | 1000 / 16000 | | 17 | | 10'41" (+05'33") | 1000 / 17000 | | 18 | | 10'43" (+05'35") | 1000 / 18000 | | 19 | | 09'54" (+04'46") | 1000 / 19000 | | 20 | | 10'21" (+05'13") | 1000 / 20000 | | 21 | | 05'32" (+00'24") | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 08'30" (+03'22") | 1000 / 23000 | | 24 | | 06'17" (+01'09") | 1000 / 24000 | | 25 | | 05'58" (+00'50") | 1000 / 25000 | | 26 | | 05'47" (+00'39") | 1000 / 26000 | | 27 | | 06'50" (+01'42") | 1000 / 27000 | | 28 | | 07'39" (+02'31") | 1000 / 28000 | | 29 | | 07'27" (+02'19") | 1000 / 29000 | | 30 | | 08'17" (+03'09") | 1000 / 30000 | | 31 | | 05'28" (+00'20") | 1000 / 31000 | | 32 | | 10'38" (+05'30") | 1000 / 32000 | | 33 | | 10'51" (+05'43") | 1000 / 33000 | | 34 | | 11'58" (+06'50") | 1000 / 34000 | | 35 | | 13'08" (+08'00") | 1000 / 35000 | | 36 | | 12'04" (+06'56") | 1000 / 36000 | | 37 | | 11'25" (+06'17") | 1000 / 37000 | | 38 | | 10'45" (+05'37") | 1000 / 38000 | | 39 | | 12'31" (+07'23") | 1000 / 39000 | | 40 | | 12'20" (+07'12") | 1000 / 40000 | | 41 | | 10'20" (+05'12") | 1000 / 41000 | | 42 | | 18'25" (+13'17") | 1000 / 42000 | | 43 | | 06'30" (+01'22") | 1000 / 43000 | | 44 | | 08'16" (+03'08") | 1000 / 44000 | | 45 | | 07'43" (+02'35") | 1000 / 45000 | | 46 | | 06'30" (+01'22") | 1000 / 46000 | | 47 | | 09'34" (+04'26") | 1000 / 47000 | | 48 | | 06'16" (+01'08") | 1000 / 48000 | | 49 | | 06'32" (+01'24") | 1000 / 49000 | | 50 | | 13'28" (+08'20") | 1000 / 50000 | | 51 | | 12'26" (+07'18") | 1000 / 51000 | | 52 | | 11'19" (+06'11") | 1000 / 52000 | | 53 | | 11'08" (+06'00") | 1000 / 53000 | | 54 | | 10'56" (+05'48") | 1000 / 54000 | | 55 | | 17'19" (+12'11") | 1000 / 55000 | | 56 | | 13'07" (+07'59") | 1000 / 56000 | | 57 | | 13'51" (+08'43") | 1000 / 57000 | | 58 | | 11'37" (+06'29") | 1000 / 58000 | | 59 | | 18'33" (+13'25") | 1000 / 59000 | | 60 | | 13'54" (+08'46") | 1000 / 60000 | | 61 | | 13'22" (+08'14") | 1000 / 61000 | | 62 | | 12'16" (+07'08") | 1000 / 62000 | | 63 | | 07'13" (+02'05") | 1000 / 63000 | | 64 | | 11'19" (+06'11") | 1000 / 64000 | | 65 | | 07'05" (+01'57") | 1000 / 65000 | | 66 | | 07'24" (+02'16") | 1000 / 66000 | | 67 | | 08'20" (+03'12") | 1000 / 67000 | | 68 | | 07'40" (+02'32") | 1000 / 68000 | | 69 | | 08'43" (+03'35") | 1000 / 69000 | | 70 | | 13'05" (+07'57") | 1000 / 70000 | | 71 | | 09'47" (+04'39") | 1000 / 71000 | | 72 | | 09'04" (+03'56") | 1000 / 72000 | | 73 | | 07'45" (+02'37") | 1000 / 73000 | | 74 | | 11'06" (+05'58") | 1000 / 74000 | | 75 | | 07'41" (+02'33") | 1000 / 75000 | | 76 | | 09'09" (+04'01") | 1000 / 76000 | | 77 | | 09'02" (+03'54") | 1000 / 77000 | | 78 | | 10'18" (+05'10") | 1000 / 78000 | | 79 | | 09'06" (+03'58") | 1000 / 79000 | | 80 | | 12'07" (+06'59") | 1000 / 80000 | | 81 | | 12'15" (+07'07") | 1000 / 81000 |
賽後評分: 13知蔡會長辦的就是讚👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 141.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'19" | 00:13'49" | | 3 | 07'04" | 00:20'53" | | 4 | 06'53" | 00:27'46" | | 5 | 08'49" | 00:36'35" | | 6 | 08'28" | 00:45'03" | | 7 | 07'06" | 00:52'09" | | 8 | 08'16" | 01:00'25" | | 9 | 09'03" | 01:09'28" | | 10 | 07'54" | 01:17'22" | | 11 | 09'50" | 01:27'12" | | 12 | 10'11" | 01:37'23" | | 13 | 11'21" | 01:48'44" | | 14 | 09'18" | 01:58'02" | | 15 | 09'04" | 02:07'06" | | 16 | 08'41" | 02:15'47" | | 17 | 10'41" | 02:26'28" | | 18 | 10'44" | 02:37'12" | | 19 | 09'55" | 02:47'07" | | 20 | 10'22" | 02:57'29" | | 21 | 05'32" | 03:03'01" | | 22 | 05'09" | 03:08'10" | | 23 | 08'31" | 03:16'41" | | 24 | 06'18" | 03:22'59" | | 25 | 05'58" | 03:28'57" | | 26 | 05'48" | 03:34'45" | | 27 | 06'50" | 03:41'35" | | 28 | 07'39" | 03:49'14" | | 29 | 07'28" | 03:56'42" | | 30 | 08'17" | 04:04'59" | | 31 | 05'28" | 04:10'27" | | 32 | 10'39" | 04:21'06" | | 33 | 10'51" | 04:31'57" | | 34 | 11'59" | 04:43'56" | | 35 | 13'08" | 04:57'04" | | 36 | 12'04" | 05:09'08" | | 37 | 11'25" | 05:20'33" | | 38 | 10'46" | 05:31'19" | | 39 | 12'32" | 05:43'51" | | 40 | 12'21" | 05:56'12" | | 41 | 10'20" | 06:06'32" | | 42 | 18'26" | 06:24'58" | | 43 | 06'30" | 06:31'28" | | 44 | 08'16" | 06:39'44" | | 45 | 07'44" | 06:47'28" | | 46 | 06'30" | 06:53'58" | | 47 | 09'34" | 07:03'32" | | 48 | 06'16" | 07:09'48" | | 49 | 06'33" | 07:16'21" | | 50 | 13'29" | 07:29'50" | | 51 | 12'26" | 07:42'16" | | 52 | 11'19" | 07:53'35" | | 53 | 11'09" | 08:04'44" | | 54 | 10'57" | 08:15'41" | | 55 | 17'19" | 08:33'00" | | 56 | 13'08" | 08:46'08" | | 57 | 13'51" | 08:59'59" | | 58 | 11'38" | 09:11'37" | | 59 | 18'33" | 09:30'10" | | 60 | 13'55" | 09:44'05" | | 61 | 13'22" | 09:57'27" | | 62 | 12'16" | 10:09'43" | | 63 | 07'13" | 10:16'56" | | 64 | 11'20" | 10:28'16" | | 65 | 07'05" | 10:35'21" | | 66 | 07'24" | 10:42'45" | | 67 | 08'21" | 10:51'06" | | 68 | 07'40" | 10:58'46" | | 69 | 08'43" | 11:07'29" | | 70 | 13'06" | 11:20'35" | | 71 | 09'48" | 11:30'23" | | 72 | 09'04" | 11:39'27" | | 73 | 07'45" | 11:47'12" | | 74 | 11'07" | 11:58'19" | | 75 | 07'41" | 12:06'00" | | 76 | 09'10" | 12:15'10" | | 77 | 09'03" | 12:24'13" | | 78 | 10'18" | 12:34'31" | | 79 | 09'07" | 12:43'38" | | 80 | 12'07" | 12:55'45" | | 81 | 12'15" | 13:08'00" | | 81.5 | 11'07" | 13:13'37" |
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