|  80.0 km | 13:20:39 | 10:00/km | 第11馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" (+07'41") | 01:28'32" (+20'48") | | 00:47'50" (+14'49") | | 00:55'52" (+22'51") | 01:52'15" (+44'31") | | 00:56'23" (+23'22") | | 00:33'01" | 01:07'44" | | 00:34'43" (+01'42") | | 00:52'55" (+19'54") | 01:48'51" (+41'07") | | 00:55'56" (+22'55") | | 00:45'04" (+12'03") | 01:28'52" (+21'08") | | 00:43'48" (+10'47") | | 00:57'10" (+24'09") | 02:05'57" (+58'13") | | 01:08'47" (+35'46") | | 00:50'28" (+17'27") | 01:43'05" (+35'21") | | 00:52'37" (+19'36") | | 00:44'59" (+11'58") | 01:35'24" (+27'40") | | 00:50'25" (+17'24") | |
日期: 2020-01-19 05:00 - 總爬升: 2501 m - 平均心率: 149 - 卡路里: 3877 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'58") | 1000 / 1000 | | 2 | | 06'43" (+01'18") | 1000 / 2000 | | 3 | | 08'21" (+02'56") | 1000 / 3000 | | 4 | | 08'41" (+03'16") | 1000 / 4000 | | 5 | | 09'32" (+04'07") | 1000 / 5000 |
| 6 | | 09'29" (+04'04") | 1000 / 6000 | | 7 | | 08'10" (+02'45") | 1000 / 7000 | | 8 | | 09'26" (+04'01") | 1000 / 8000 | | 9 | | 10'36" (+05'11") | 1000 / 9000 | | 10 | | 10'05" (+04'40") | 1000 / 10000 | | 11 | | 10'40" (+05'15") | 1000 / 11000 | | 12 | | 10'06" (+04'41") | 1000 / 12000 | | 13 | | 11'46" (+06'21") | 1000 / 13000 | | 14 | | 11'52" (+06'27") | 1000 / 14000 | | 15 | | 11'25" (+06'00") | 1000 / 15000 | | 16 | | 09'41" (+04'16") | 1000 / 16000 | | 17 | | 11'58" (+06'33") | 1000 / 17000 | | 18 | | 11'50" (+06'25") | 1000 / 18000 | | 19 | | 10'46" (+05'21") | 1000 / 19000 | | 20 | | 12'05" (+06'40") | 1000 / 20000 | | 21 | | 06'17" (+00'52") | 1000 / 21000 | | 22 | | 06'00" (+00'35") | 1000 / 22000 | | 23 | | 06'49" (+01'24") | 1000 / 23000 | | 24 | | 07'15" (+01'50") | 1000 / 24000 | | 25 | | 06'37" (+01'12") | 1000 / 25000 | | 26 | | 06'10" (+00'45") | 1000 / 26000 | | 27 | | 07'31" (+02'06") | 1000 / 27000 | | 28 | | 07'09" (+01'44") | 1000 / 28000 | | 29 | | 06'44" (+01'19") | 1000 / 29000 | | 30 | | 07'06" (+01'41") | 1000 / 30000 | | 31 | | 05'25" | 1000 / 31000 | | 32 | | 10'35" (+05'10") | 1000 / 32000 | | 33 | | 11'34" (+06'09") | 1000 / 33000 | | 34 | | 12'26" (+07'01") | 1000 / 34000 | | 35 | | 12'53" (+07'28") | 1000 / 35000 | | 36 | | 12'30" (+07'05") | 1000 / 36000 | | 37 | | 11'15" (+05'50") | 1000 / 37000 | | 38 | | 10'04" (+04'39") | 1000 / 38000 | | 39 | | 12'54" (+07'29") | 1000 / 39000 | | 40 | | 09'10" (+03'45") | 1000 / 40000 | | 41 | | 08'24" (+02'59") | 1000 / 41000 | | 42 | | 15'45" (+10'20") | 1000 / 42000 | | 43 | | 06'26" (+01'01") | 1000 / 43000 | | 44 | | 08'10" (+02'45") | 1000 / 44000 | | 45 | | 06'17" (+00'52") | 1000 / 45000 | | 46 | | 06'54" (+01'29") | 1000 / 46000 | | 47 | | 08'38" (+03'13") | 1000 / 47000 | | 48 | | 08'00" (+02'35") | 1000 / 48000 | | 49 | | 07'22" (+01'57") | 1000 / 49000 | | 50 | | 12'52" (+07'27") | 1000 / 50000 | | 51 | | 13'22" (+07'57") | 1000 / 51000 | | 52 | | 08'59" (+03'34") | 1000 / 52000 | | 53 | | 09'34" (+04'09") | 1000 / 53000 | | 54 | | 10'45" (+05'20") | 1000 / 54000 | | 55 | | 14'27" (+09'02") | 1000 / 55000 | | 56 | | 12'39" (+07'14") | 1000 / 56000 | | 57 | | 11'58" (+06'33") | 1000 / 57000 | | 58 | | 13'24" (+07'59") | 1000 / 58000 | | 59 | | 17'41" (+12'16") | 1000 / 59000 | | 60 | | 13'01" (+07'36") | 1000 / 60000 | | 61 | | 13'46" (+08'21") | 1000 / 61000 | | 62 | | 09'09" (+03'44") | 1000 / 62000 | | 63 | | 08'50" (+03'25") | 1000 / 63000 | | 64 | | 10'28" (+05'03") | 1000 / 64000 | | 65 | | 08'14" (+02'49") | 1000 / 65000 | | 66 | | 09'07" (+03'42") | 1000 / 66000 | | 67 | | 10'18" (+04'53") | 1000 / 67000 | | 68 | | 10'54" (+05'29") | 1000 / 68000 | | 69 | | 11'39" (+06'14") | 1000 / 69000 | | 70 | | 10'35" (+05'10") | 1000 / 70000 | | 71 | | 09'43" (+04'18") | 1000 / 71000 | | 72 | | 08'47" (+03'22") | 1000 / 72000 | | 73 | | 08'10" (+02'45") | 1000 / 73000 | | 74 | | 09'43" (+04'18") | 1000 / 74000 | | 75 | | 08'35" (+03'10") | 1000 / 75000 | | 76 | | 07'55" (+02'30") | 1000 / 76000 | | 77 | | 09'42" (+04'17") | 1000 / 77000 | | 78 | | 11'08" (+05'43") | 1000 / 78000 | | 79 | | 10'42" (+05'17") | 1000 / 79000 | | 80 | | 10'56" (+05'31") | 1000 / 80000 | | 81 | | 09'10" (+03'45") | 1000 / 81000 |
賽前宣言: 無傷完賽 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 268.77 km  Nike Pegasus36 累積 : 842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'44" | 00:14'07" | | 3 | 08'22" | 00:22'29" | | 4 | 08'41" | 00:31'10" | | 5 | 09'32" | 00:40'42" | | 6 | 09'30" | 00:50'12" | | 7 | 08'11" | 00:58'23" | | 8 | 09'26" | 01:07'49" | | 9 | 10'37" | 01:18'26" | | 10 | 10'06" | 01:28'32" | | 11 | 10'40" | 01:39'12" | | 12 | 10'07" | 01:49'19" | | 13 | 11'47" | 02:01'06" | | 14 | 11'52" | 02:12'58" | | 15 | 11'26" | 02:24'24" | | 16 | 09'42" | 02:34'06" | | 17 | 11'58" | 02:46'04" | | 18 | 11'50" | 02:57'54" | | 19 | 10'47" | 03:08'41" | | 20 | 12'06" | 03:20'47" | | 21 | 06'17" | 03:27'04" | | 22 | 06'01" | 03:33'05" | | 23 | 06'50" | 03:39'55" | | 24 | 07'16" | 03:47'11" | | 25 | 06'37" | 03:53'48" | | 26 | 06'11" | 03:59'59" | | 27 | 07'32" | 04:07'31" | | 28 | 07'10" | 04:14'41" | | 29 | 06'44" | 04:21'25" | | 30 | 07'06" | 04:28'31" | | 31 | 05'26" | 04:33'57" | | 32 | 10'35" | 04:44'32" | | 33 | 11'35" | 04:56'07" | | 34 | 12'26" | 05:08'33" | | 35 | 12'53" | 05:21'26" | | 36 | 12'31" | 05:33'57" | | 37 | 11'15" | 05:45'12" | | 38 | 10'05" | 05:55'17" | | 39 | 12'54" | 06:08'11" | | 40 | 09'11" | 06:17'22" | | 41 | 08'24" | 06:25'46" | | 42 | 15'46" | 06:41'32" | | 43 | 06'26" | 06:47'58" | | 44 | 08'11" | 06:56'09" | | 45 | 06'17" | 07:02'26" | | 46 | 06'55" | 07:09'21" | | 47 | 08'38" | 07:17'59" | | 48 | 08'01" | 07:26'00" | | 49 | 07'22" | 07:33'22" | | 50 | 12'52" | 07:46'14" | | 51 | 13'23" | 07:59'37" | | 52 | 09'00" | 08:08'37" | | 53 | 09'34" | 08:18'11" | | 54 | 10'45" | 08:28'56" | | 55 | 14'28" | 08:43'24" | | 56 | 12'40" | 08:56'04" | | 57 | 11'59" | 09:08'03" | | 58 | 13'25" | 09:21'28" | | 59 | 17'41" | 09:39'09" | | 60 | 13'02" | 09:52'11" | | 61 | 13'46" | 10:05'57" | | 62 | 09'09" | 10:15'06" | | 63 | 08'50" | 10:23'56" | | 64 | 10'29" | 10:34'25" | | 65 | 08'14" | 10:42'39" | | 66 | 09'07" | 10:51'46" | | 67 | 10'19" | 11:02'05" | | 68 | 10'55" | 11:13'00" | | 69 | 11'40" | 11:24'40" | | 70 | 10'36" | 11:35'16" | | 71 | 09'43" | 11:44'59" | | 72 | 08'47" | 11:53'46" | | 73 | 08'11" | 12:01'57" | | 74 | 09'43" | 12:11'40" | | 75 | 08'35" | 12:20'15" | | 76 | 07'56" | 12:28'11" | | 77 | 09'42" | 12:37'53" | | 78 | 11'08" | 12:49'01" | | 79 | 10'43" | 12:59'44" | | 80 | 10'56" | 13:10'40" | | 81 | 09'10" | 13:19'50" | | 81.0 | 34'41" | 13:20'39" |
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