|  80.0 km | 13:38:34 | 10:13/km | 第18馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:38:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+02'58") | 01:23'24" (+06'54") | | 00:43'56" (+07'26") | | 00:51'25" (+14'55") | 01:44'12" (+27'42") | | 00:52'47" (+16'17") | | 00:42'47" (+06'17") | 01:23'28" (+06'58") | | 00:40'41" (+04'11") | | 00:53'33" (+17'03") | 01:49'28" (+32'58") | | 00:55'55" (+19'25") | | 00:54'59" (+18'29") | 01:40'34" (+24'04") | | 00:45'35" (+09'05") | | 00:54'52" (+18'22") | 02:15'01" (+58'31") | | 01:20'09" (+43'39") | | 01:01'23" (+24'53") | 01:46'27" (+29'57") | | 00:45'04" (+08'34") | | 00:40'00" (+03'30") | 01:16'30" | | 00:36'30" | |
日期: 2020-01-19 04:59 - 總爬升: 3014 m - 卡路里: 4073 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+04'24") | 1000 / 1000 | | 2 | | 06'35" (+01'46") | 1000 / 2000 | | 3 | | 07'09" (+02'20") | 1000 / 3000 | | 4 | | 06'57" (+02'08") | 1000 / 4000 | | 5 | | 09'32" (+04'43") | 1000 / 5000 |
| 6 | | 08'28" (+03'39") | 1000 / 6000 | | 7 | | 07'04" (+02'15") | 1000 / 7000 | | 8 | | 07'45" (+02'56") | 1000 / 8000 | | 9 | | 11'23" (+06'34") | 1000 / 9000 | | 10 | | 09'13" (+04'24") | 1000 / 10000 | | 11 | | 09'33" (+04'44") | 1000 / 11000 | | 12 | | 09'17" (+04'28") | 1000 / 12000 | | 13 | | 12'11" (+07'22") | 1000 / 13000 | | 14 | | 09'56" (+05'07") | 1000 / 14000 | | 15 | | 10'24" (+05'35") | 1000 / 15000 | | 16 | | 09'52" (+05'03") | 1000 / 16000 | | 17 | | 11'11" (+06'22") | 1000 / 17000 | | 18 | | 12'25" (+07'36") | 1000 / 18000 | | 19 | | 08'47" (+03'58") | 1000 / 19000 | | 20 | | 10'30" (+05'41") | 1000 / 20000 | | 21 | | 08'25" (+03'36") | 1000 / 21000 | | 22 | | 04'49" | 1000 / 22000 | | 23 | | 17'59" (+13'10") | 1000 / 23000 | | 24 | | 05'04" (+00'15") | 1000 / 24000 | | 25 | | 06'27" (+01'38") | 1000 / 25000 | | 26 | | 10'04" (+05'15") | 1000 / 26000 | | 27 | | 09'39" (+04'50") | 1000 / 27000 | | 28 | | 08'21" (+03'32") | 1000 / 28000 | | 29 | | 06'31" (+01'42") | 1000 / 29000 | | 30 | | 06'02" (+01'13") | 1000 / 30000 | | 31 | | 06'59" (+02'10") | 1000 / 31000 | | 32 | | 13'42" (+08'53") | 1000 / 32000 | | 33 | | 11'45" (+06'56") | 1000 / 33000 | | 34 | | 11'03" (+06'14") | 1000 / 34000 | | 35 | | 10'01" (+05'12") | 1000 / 35000 | | 36 | | 15'10" (+10'21") | 1000 / 36000 | | 37 | | 11'08" (+06'19") | 1000 / 37000 | | 38 | | 08'28" (+03'39") | 1000 / 38000 | | 39 | | 10'22" (+05'33") | 1000 / 39000 | | 40 | | 10'45" (+05'56") | 1000 / 40000 | | 41 | | 07'09" (+02'20") | 1000 / 41000 | | 42 | | 20'26" (+15'37") | 1000 / 42000 | | 43 | | 12'15" (+07'26") | 1000 / 43000 | | 44 | | 06'43" (+01'54") | 1000 / 44000 | | 45 | | 08'23" (+03'34") | 1000 / 45000 | | 46 | | 05'03" (+00'14") | 1000 / 46000 | | 47 | | 12'52" (+08'03") | 1000 / 47000 | | 48 | | 12'15" (+07'26") | 1000 / 48000 | | 49 | | 08'52" (+04'03") | 1000 / 49000 | | 50 | | 06'30" (+01'41") | 1000 / 50000 | | 51 | | 16'42" (+11'53") | 1000 / 51000 | | 52 | | 11'24" (+06'35") | 1000 / 52000 | | 53 | | 08'20" (+03'31") | 1000 / 53000 | | 54 | | 09'19" (+04'30") | 1000 / 54000 | | 55 | | 09'05" (+04'16") | 1000 / 55000 | | 56 | | 18'03" (+13'14") | 1000 / 56000 | | 57 | | 12'08" (+07'19") | 1000 / 57000 | | 58 | | 11'58" (+07'09") | 1000 / 58000 | | 59 | | 12'34" (+07'45") | 1000 / 59000 | | 60 | | 25'23" (+20'34") | 1000 / 60000 | | 61 | | 11'08" (+06'19") | 1000 / 61000 | | 62 | | 24'00" (+19'11") | 1000 / 62000 | | 63 | | 07'05" (+02'16") | 1000 / 63000 | | 64 | | 05'57" (+01'08") | 1000 / 64000 | | 65 | | 13'09" (+08'20") | 1000 / 65000 | | 66 | | 05'53" (+01'04") | 1000 / 66000 | | 67 | | 07'35" (+02'46") | 1000 / 67000 | | 68 | | 07'33" (+02'44") | 1000 / 68000 | | 69 | | 06'23" (+01'34") | 1000 / 69000 | | 70 | | 17'38" (+12'49") | 1000 / 70000 | | 71 | | 07'26" (+02'37") | 1000 / 71000 | | 72 | | 07'10" (+02'21") | 1000 / 72000 | | 73 | | 07'22" (+02'33") | 1000 / 73000 | | 74 | | 07'24" (+02'35") | 1000 / 74000 | | 75 | | 10'35" (+05'46") | 1000 / 75000 | | 76 | | 07'09" (+02'20") | 1000 / 76000 | | 77 | | 06'15" (+01'26") | 1000 / 77000 | | 78 | | 06'15" (+01'26") | 1000 / 78000 | | 79 | | 08'50" (+04'01") | 1000 / 79000 | | 80 | | 07'59" (+03'10") | 1000 / 80000 | | 81 | | 09'01" (+04'12") | 1000 / 81000 | | 82 | | 08'01" (+03'12") | 1000 / 82000 |
賽後評分: 路線清楚
志工熱情
風景優美
補給超正
給 4 星  1月累積里程 : 251.01 km  asics TS4 累積 : 155.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 06'36" | 00:15'49" | | 3 | 07'09" | 00:22'58" | | 4 | 06'58" | 00:29'56" | | 5 | 09'32" | 00:39'28" | | 6 | 08'29" | 00:47'57" | | 7 | 07'05" | 00:55'02" | | 8 | 07'45" | 01:02'47" | | 9 | 11'23" | 01:14'10" | | 10 | 09'14" | 01:23'24" | | 11 | 09'33" | 01:32'57" | | 12 | 09'18" | 01:42'15" | | 13 | 12'12" | 01:54'27" | | 14 | 09'57" | 02:04'24" | | 15 | 10'25" | 02:14'49" | | 16 | 09'53" | 02:24'42" | | 17 | 11'11" | 02:35'53" | | 18 | 12'26" | 02:48'19" | | 19 | 08'47" | 02:57'06" | | 20 | 10'30" | 03:07'36" | | 21 | 08'26" | 03:16'02" | | 22 | 04'49" | 03:20'51" | | 23 | 18'00" | 03:38'51" | | 24 | 05'04" | 03:43'55" | | 25 | 06'28" | 03:50'23" | | 26 | 10'05" | 04:00'28" | | 27 | 09'39" | 04:10'07" | | 28 | 08'22" | 04:18'29" | | 29 | 06'32" | 04:25'01" | | 30 | 06'03" | 04:31'04" | | 31 | 06'59" | 04:38'03" | | 32 | 13'43" | 04:51'46" | | 33 | 11'45" | 05:03'31" | | 34 | 11'04" | 05:14'35" | | 35 | 10'02" | 05:24'37" | | 36 | 15'10" | 05:39'47" | | 37 | 11'08" | 05:50'55" | | 38 | 08'29" | 05:59'24" | | 39 | 10'22" | 06:09'46" | | 40 | 10'46" | 06:20'32" | | 41 | 07'10" | 06:27'42" | | 42 | 20'27" | 06:48'09" | | 43 | 12'15" | 07:00'24" | | 44 | 06'44" | 07:07'08" | | 45 | 08'23" | 07:15'31" | | 46 | 05'03" | 07:20'34" | | 47 | 12'53" | 07:33'27" | | 48 | 12'16" | 07:45'43" | | 49 | 08'53" | 07:54'36" | | 50 | 06'30" | 08:01'06" | | 51 | 16'42" | 08:17'48" | | 52 | 11'24" | 08:29'12" | | 53 | 08'21" | 08:37'33" | | 54 | 09'19" | 08:46'52" | | 55 | 09'06" | 08:55'58" | | 56 | 18'04" | 09:14'02" | | 57 | 12'08" | 09:26'10" | | 58 | 11'59" | 09:38'09" | | 59 | 12'34" | 09:50'43" | | 60 | 25'24" | 10:16'07" | | 61 | 11'08" | 10:27'15" | | 62 | 24'01" | 10:51'16" | | 63 | 07'06" | 10:58'22" | | 64 | 05'58" | 11:04'20" | | 65 | 13'10" | 11:17'30" | | 66 | 05'53" | 11:23'23" | | 67 | 07'36" | 11:30'59" | | 68 | 07'34" | 11:38'33" | | 69 | 06'23" | 11:44'56" | | 70 | 17'38" | 12:02'34" | | 71 | 07'27" | 12:10'01" | | 72 | 07'10" | 12:17'11" | | 73 | 07'23" | 12:24'34" | | 74 | 07'24" | 12:31'58" | | 75 | 10'36" | 12:42'34" | | 76 | 07'10" | 12:49'44" | | 77 | 06'15" | 12:55'59" | | 78 | 06'15" | 13:02'14" | | 79 | 08'50" | 13:11'04" | | 80 | 08'00" | 13:19'04" | | 81 | 09'01" | 13:28'05" | | 82 | 08'02" | 13:36'07" | | 82.3 | 08'47" | 13:38'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
