Jerry Tsen 2020/01/19 訓練日誌

Jerry Tsen 新竹
ID 329377

66 位追隨者

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Jerry Tsen

80.0 km | 13:29:25 | 10:07/km | 第6馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	13:29:25
總名次	- / -
分組名次	- / -
平均速度	10:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'52")

00:35'52" (+06'12")

01:17'51" (+15'57")

10 km

(01:17'51")

00:41'59" (+12'19")

15 km

(02:35'34")

01:17'43" (+48'03")

02:17'34" (+15'40")

20 km

(03:35'25")

00:59'51" (+30'11")

25 km

(04:26'20")

00:50'55" (+21'15")

01:23'40" (+21'46")

30 km

(04:59'05")

00:32'45" (+03'05")

35 km

(05:46'47")

00:47'42" (+18'02")

01:47'42" (+45'48")

40 km

(06:46'47")

01:00'00" (+30'20")

45 km

(08:01'16")

01:14'29" (+44'49")

01:51'22" (+49'28")

50 km

(08:38'09")

00:36'53" (+07'13")

55 km

(09:18'38")

00:40'29" (+10'49")

01:35'05" (+33'11")

60 km

(10:13'14")

00:54'36" (+24'56")

65 km

(11:23'52")

01:10'38" (+40'58")

01:42'42" (+40'48")

70 km

(11:55'56")

00:32'04" (+02'24")

75 km

(12:28'10")

00:32'14" (+02'34")

01:01'54"

80 km

(12:57'50")

00:29'40"

Finish

(13:29:25)

日期: 2020-01-19 04:59 - 總爬升: 2772 m - 平均心率: 146 - 卡路里: 5154 Cal - 總步數: 109962 - 平均步頻: 135 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 84%

賽後評分: 路線不錯！補給豐富
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 259.79 km

子母鱷丫拖累積 : 531.3 km

MW Watch 上傳(省電模式) | 5 years ago

William 炫, 為俊和其他 6 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	05'54"	00:13'34"
3	07'03"	00:20'37"
4	07'05"	00:27'42"
5	08'10"	00:35'52"
6	08'37"	00:44'29"
7	07'13"	00:51'42"
8	07'04"	00:58'46"
9	10'40"	01:09'26"
10	08'25"	01:17'51"
11	09'24"	01:27'15"
12	10'58"	01:38'13"
13	26'25"	02:04'38"
14	15'36"	02:20'14"
15	15'20"	02:35'34"
16	09'08"	02:44'42"
17	09'24"	02:54'06"
18	16'10"	03:10'16"
19	15'18"	03:25'34"
20	09'51"	03:35'25"
21	13'21"	03:48'46"
22	10'39"	03:59'25"
23	07'04"	04:06'29"
24	13'57"	04:20'26"
25	05'54"	04:26'20"
26	05'23"	04:31'43"
27	06'34"	04:38'17"
28	08'52"	04:47'09"
29	05'57"	04:53'06"
30	05'59"	04:59'05"
31	06'11"	05:05'16"
32	06'07"	05:11'23"
33	13'25"	05:24'48"
34	10'21"	05:35'09"
35	11'38"	05:46'47"
36	12'05"	05:58'52"
37	11'01"	06:09'53"
38	13'23"	06:23'16"
39	09'17"	06:32'33"
40	14'14"	06:46'47"
41	13'48"	07:00'35"
42	20'58"	07:21'33"
43	23'47"	07:45'20"
44	08'41"	07:54'01"
45	07'15"	08:01'16"
46	06'55"	08:08'11"
47	06'16"	08:14'27"
48	06'30"	08:20'57"
49	11'44"	08:32'41"
50	05'28"	08:38'09"
51	04'58"	08:43'07"
52	06'45"	08:49'52"
53	13'05"	09:02'57"
54	08'50"	09:11'47"
55	06'51"	09:18'38"
56	07'58"	09:26'36"
57	13'33"	09:40'09"
58	11'57"	09:52'06"
59	10'38"	10:02'44"
60	10'30"	10:13'14"
61	23'55"	10:37'09"
62	13'24"	10:50'33"
63	13'31"	11:04'04"
64	12'40"	11:16'44"
65	07'08"	11:23'52"
66	06'00"	11:29'52"
67	09'14"	11:39'06"
68	05'34"	11:44'40"
69	05'48"	11:50'28"
70	05'28"	11:55'56"
71	06'05"	12:02'01"
72	09'01"	12:11'02"
73	06'03"	12:17'05"
74	05'36"	12:22'41"
75	05'29"	12:28'10"
76	05'46"	12:33'56"
77	07'01"	12:40'57"
78	05'57"	12:46'54"
79	05'40"	12:52'34"
80	05'16"	12:57'50"
81	07'49"	13:05'39"
82	06'48"	13:12'27"
83	06'23"	13:18'50"
84	06'07"	13:24'57"
83.0	-4'-30"	13:29'25"