| 賽前宣言: 抽到籤王，努力完成✅ 賽後評分: 今天氣溫偏低，跑起來有點痛苦😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 201.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'33" | 00:14'26" | | 3 | 07'14" | 00:21'40" | | 4 | 06'38" | 00:28'18" | | 5 | 07'28" | 00:35'46" | | 6 | 07'27" | 00:43'13" | | 7 | 06'43" | 00:49'56" | | 8 | 08'02" | 00:57'58" | | 9 | 08'23" | 01:06'21" | | 10 | 07'32" | 01:13'53" | | 11 | 07'43" | 01:21'36" | | 12 | 08'14" | 01:29'50" | | 13 | 11'10" | 01:41'00" | | 14 | 09'20" | 01:50'20" | | 15 | 08'35" | 01:58'55" | | 16 | 08'04" | 02:06'59" | | 17 | 10'13" | 02:17'12" | | 18 | 10'22" | 02:27'34" | | 19 | 07'25" | 02:34'59" | | 20 | 11'11" | 02:46'10" | | 21 | 07'31" | 02:53'41" | | 22 | 05'20" | 02:59'01" | | 23 | 09'50" | 03:08'51" | | 24 | 05'44" | 03:14'35" | | 25 | 06'27" | 03:21'02" | | 26 | 05'37" | 03:26'39" | | 27 | 08'18" | 03:34'57" | | 28 | 05'42" | 03:40'39" | | 29 | 06'11" | 03:46'50" | | 30 | 07'47" | 03:54'37" | | 31 | 07'18" | 04:01'55" | | 32 | 12'49" | 04:14'44" | | 33 | 10'38" | 04:25'22" | | 34 | 11'44" | 04:37'06" | | 35 | 10'24" | 04:47'30" | | 36 | 13'35" | 05:01'05" | | 37 | 11'00" | 05:12'05" | | 38 | 09'04" | 05:21'09" | | 39 | 11'01" | 05:32'10" | | 40 | 11'45" | 05:43'55" | | 41 | 09'56" | 05:53'51" | | 42 | 19'27" | 06:13'18" | | 43 | 05'59" | 06:19'17" | | 44 | 05'01" | 06:24'18" | | 45 | 07'38" | 06:31'56" | | 46 | 07'18" | 06:39'14" | | 47 | 08'33" | 06:47'47" | | 48 | 06'26" | 06:54'13" | | 49 | 06'30" | 07:00'43" | | 50 | 06'09" | 07:06'52" | | 51 | 09'50" | 07:16'42" | | 52 | 09'57" | 07:26'39" | | 53 | 09'18" | 07:35'57" | | 54 | 08'06" | 07:44'03" | | 55 | 10'31" | 07:54'34" | | 56 | 15'08" | 08:09'42" | | 57 | 11'56" | 08:21'38" | | 58 | 09'33" | 08:31'11" | | 59 | 13'05" | 08:44'16" | | 60 | 19'05" | 09:03'21" | | 61 | 13'21" | 09:16'42" | | 62 | 14'11" | 09:30'53" | | 63 | 07'59" | 09:38'52" | | 64 | 06'44" | 09:45'36" | | 65 | 12'58" | 09:58'34" | | 66 | 05'15" | 10:03'49" | | 67 | 06'42" | 10:10'31" | | 68 | 06'11" | 10:16'42" | | 69 | 05'41" | 10:22'23" | | 70 | 10'56" | 10:33'19" | | 71 | 06'10" | 10:39'29" | | 72 | 06'07" | 10:45'36" | | 73 | 06'34" | 10:52'10" | | 74 | 06'00" | 10:58'10" | | 75 | 09'49" | 11:07'59" | | 76 | 05'53" | 11:13'52" | | 77 | 06'29" | 11:20'21" | | 78 | 05'26" | 11:25'47" | | 79 | 07'07" | 11:32'54" | | 80 | 06'03" | 11:38'57" | | 81 | 05'14" | 11:44'11" | | 82 | 06'16" | 11:50'27" | | 83 | 26'35" | 12:17'02" | | 83.0 | 45'39" | 12:17'06" |
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80.0 km | 12:17:06 | 09:12/km | 第9馬
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