| 賽前宣言: 期待
賽後評分: 又冷又下雨 給 4 星  1月累積里程 : 202.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'02" | 00:15'17" | | 3 | 07'32" | 00:22'49" | | 4 | 07'37" | 00:30'26" | | 5 | 07'53" | 00:38'19" | | 6 | 08'05" | 00:46'24" | | 7 | 07'23" | 00:53'47" | | 8 | 08'08" | 01:01'55" | | 9 | 08'42" | 01:10'37" | | 10 | 08'45" | 01:19'22" | | 11 | 09'16" | 01:28'38" | | 12 | 08'56" | 01:37'34" | | 13 | 10'29" | 01:48'03" | | 14 | 10'52" | 01:58'55" | | 15 | 10'01" | 02:08'56" | | 16 | 09'41" | 02:18'37" | | 17 | 11'57" | 02:30'34" | | 18 | 15'08" | 02:45'42" | | 19 | 09'04" | 02:54'46" | | 20 | 11'32" | 03:06'18" | | 21 | 06'44" | 03:13'02" | | 22 | 05'59" | 03:19'01" | | 23 | 09'03" | 03:28'04" | | 24 | 05'51" | 03:33'55" | | 25 | 06'10" | 03:40'05" | | 26 | 06'02" | 03:46'07" | | 27 | 09'32" | 03:55'39" | | 28 | 06'36" | 04:02'15" | | 29 | 07'26" | 04:09'41" | | 30 | 06'16" | 04:15'57" | | 31 | 06'30" | 04:22'27" | | 32 | 18'02" | 04:40'29" | | 33 | 10'43" | 04:51'12" | | 34 | 12'06" | 05:03'18" | | 35 | 13'49" | 05:17'07" | | 36 | 11'10" | 05:28'17" | | 37 | 11'25" | 05:39'42" | | 38 | 09'12" | 05:48'54" | | 39 | 13'45" | 06:02'39" | | 40 | 14'32" | 06:17'11" | | 41 | 12'19" | 06:29'30" | | 42 | 20'31" | 06:50'01" | | 43 | 06'36" | 06:56'37" | | 44 | 07'09" | 07:03'46" | | 45 | 07'13" | 07:10'59" | | 46 | 06'55" | 07:17'54" | | 47 | 10'44" | 07:28'38" | | 48 | 06'18" | 07:34'56" | | 49 | 06'02" | 07:40'58" | | 50 | 16'54" | 07:57'52" | | 51 | 11'13" | 08:09'05" | | 52 | 07'53" | 08:16'58" | | 53 | 08'28" | 08:25'26" | | 54 | 09'37" | 08:35'03" | | 55 | 14'09" | 08:49'12" | | 56 | 12'33" | 09:01'45" | | 57 | 10'49" | 09:12'34" | | 58 | 21'02" | 09:33'36" | | 59 | 18'39" | 09:52'15" | | 60 | 12'22" | 10:04'37" | | 61 | 12'58" | 10:17'35" | | 62 | 07'41" | 10:25'16" | | 63 | 07'19" | 10:32'35" | | 64 | 10'58" | 10:43'33" | | 65 | 07'02" | 10:50'35" | | 66 | 09'22" | 10:59'57" | | 67 | 07'19" | 11:07'16" | | 68 | 07'37" | 11:14'53" | | 69 | 12'01" | 11:26'54" | | 70 | 08'24" | 11:35'18" | | 71 | 07'42" | 11:43'00" | | 72 | 07'19" | 11:50'19" | | 73 | 10'22" | 12:00'41" | | 74 | 07'40" | 12:08'21" | | 75 | 06'53" | 12:15'14" | | 76 | 06'46" | 12:22'00" | | 77 | 08'14" | 12:30'14" | | 78 | 08'04" | 12:38'18" | | 79 | 07'47" | 12:46'05" | | 80 | 08'05" | 12:54'10" | | 80.8 | 07'18" | 13:00'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 13:00:20 | 09:45/km | 第39馬
苗栗
留言 
展開計圈分析
