|  80.0 km | 13:41:02 | 10:15/km | 第102馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:41:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+00'34") | 01:20'10" (+03'07") | | 00:42'09" (+04'42") | | 00:53'16" (+15'49") | 01:53'26" (+36'23") | | 01:00'10" (+22'43") | | 00:37'27" | 01:17'03" | | 00:39'36" (+02'09") | | 01:00'24" (+22'57") | 01:58'52" (+41'49") | | 00:58'28" (+21'01") | | 00:50'04" (+12'37") | 01:32'20" (+15'17") | | 00:42'16" (+04'49") | | 00:56'36" (+19'09") | 02:10'24" (+53'21") | | 01:13'48" (+36'21") | | 00:55'47" (+18'20") | 01:41'58" (+24'55") | | 00:46'11" (+08'44") | | 00:42'21" (+04'54") | 01:25'01" (+07'58") | | 00:42'40" (+05'13") | |
日期: 2020-01-19 04:59 - 總爬升: 2495 m - 地點: 尖石鄉 - 平均心率: 122 - 卡路里: 4549 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'26") | 1000 / 1000 | | 2 | | 06'44" (+00'10") | 1000 / 2000 | | 3 | | 07'22" (+00'48") | 1000 / 3000 | | 4 | | 07'23" (+00'49") | 1000 / 4000 | | 5 | | 08'29" (+01'55") | 1000 / 5000 |
| 6 | | 08'31" (+01'57") | 1000 / 6000 | | 7 | | 07'19" (+00'45") | 1000 / 7000 | | 8 | | 08'28" (+01'54") | 1000 / 8000 | | 9 | | 08'32" (+01'58") | 1000 / 9000 | | 10 | | 09'17" (+02'43") | 1000 / 10000 | | 11 | | 08'54" (+02'20") | 1000 / 11000 | | 12 | | 09'44" (+03'10") | 1000 / 12000 | | 13 | | 11'45" (+05'11") | 1000 / 13000 | | 14 | | 11'48" (+05'14") | 1000 / 14000 | | 15 | | 11'02" (+04'28") | 1000 / 15000 | | 16 | | 11'13" (+04'39") | 1000 / 16000 | | 17 | | 12'09" (+05'35") | 1000 / 17000 | | 18 | | 14'30" (+07'56") | 1000 / 18000 | | 19 | | 09'47" (+03'13") | 1000 / 19000 | | 20 | | 12'28" (+05'54") | 1000 / 20000 | | 21 | | 07'04" (+00'30") | 1000 / 21000 | | 22 | | 06'38" (+00'04") | 1000 / 22000 | | 23 | | 09'37" (+03'03") | 1000 / 23000 | | 24 | | 06'34" | 1000 / 24000 | | 25 | | 07'32" (+00'58") | 1000 / 25000 | | 26 | | 08'27" (+01'53") | 1000 / 26000 | | 27 | | 07'33" (+00'59") | 1000 / 27000 | | 28 | | 07'33" (+00'59") | 1000 / 28000 | | 29 | | 07'39" (+01'05") | 1000 / 29000 | | 30 | | 08'21" (+01'47") | 1000 / 30000 | | 31 | | 08'58" (+02'24") | 1000 / 31000 | | 32 | | 15'50" (+09'16") | 1000 / 32000 | | 33 | | 11'02" (+04'28") | 1000 / 33000 | | 34 | | 12'17" (+05'43") | 1000 / 34000 | | 35 | | 12'14" (+05'40") | 1000 / 35000 | | 36 | | 12'28" (+05'54") | 1000 / 36000 | | 37 | | 11'35" (+05'01") | 1000 / 37000 | | 38 | | 09'43" (+03'09") | 1000 / 38000 | | 39 | | 12'18" (+05'44") | 1000 / 39000 | | 40 | | 12'22" (+05'48") | 1000 / 40000 | | 41 | | 09'24" (+02'50") | 1000 / 41000 | | 42 | | 13'51" (+07'17") | 1000 / 42000 | | 43 | | 08'09" (+01'35") | 1000 / 43000 | | 44 | | 08'37" (+02'03") | 1000 / 44000 | | 45 | | 10'00" (+03'26") | 1000 / 45000 | | 46 | | 07'53" (+01'19") | 1000 / 46000 | | 47 | | 11'27" (+04'53") | 1000 / 47000 | | 48 | | 07'42" (+01'08") | 1000 / 48000 | | 49 | | 07'35" (+01'01") | 1000 / 49000 | | 50 | | 07'37" (+01'03") | 1000 / 50000 | | 51 | | 13'32" (+06'58") | 1000 / 51000 | | 52 | | 10'56" (+04'22") | 1000 / 52000 | | 53 | | 10'16" (+03'42") | 1000 / 53000 | | 54 | | 10'20" (+03'46") | 1000 / 54000 | | 55 | | 11'28" (+04'54") | 1000 / 55000 | | 56 | | 16'12" (+09'38") | 1000 / 56000 | | 57 | | 14'23" (+07'49") | 1000 / 57000 | | 58 | | 11'58" (+05'24") | 1000 / 58000 | | 59 | | 12'44" (+06'10") | 1000 / 59000 | | 60 | | 18'30" (+11'56") | 1000 / 60000 | | 61 | | 12'35" (+06'01") | 1000 / 61000 | | 62 | | 15'05" (+08'31") | 1000 / 62000 | | 63 | | 09'36" (+03'02") | 1000 / 63000 | | 64 | | 07'47" (+01'13") | 1000 / 64000 | | 65 | | 10'41" (+04'07") | 1000 / 65000 | | 66 | | 08'18" (+01'44") | 1000 / 66000 | | 67 | | 09'23" (+02'49") | 1000 / 67000 | | 68 | | 08'42" (+02'08") | 1000 / 68000 | | 69 | | 08'23" (+01'49") | 1000 / 69000 | | 70 | | 11'23" (+04'49") | 1000 / 70000 | | 71 | | 08'50" (+02'16") | 1000 / 71000 | | 72 | | 08'07" (+01'33") | 1000 / 72000 | | 73 | | 08'45" (+02'11") | 1000 / 73000 | | 74 | | 08'04" (+01'30") | 1000 / 74000 | | 75 | | 08'32" (+01'58") | 1000 / 75000 | | 76 | | 07'43" (+01'09") | 1000 / 76000 | | 77 | | 07'38" (+01'04") | 1000 / 77000 | | 78 | | 08'03" (+01'29") | 1000 / 78000 | | 79 | | 09'49" (+03'15") | 1000 / 79000 | | 80 | | 09'25" (+02'51") | 1000 / 80000 | | 81 | | 10'21" (+03'47") | 1000 / 81000 | | 82 | | 09'12" (+02'38") | 1000 / 82000 |
 台南蘇裕峯  #M50的第一場比賽
#回歸我最愛的超馬
#超馬不難練心練氣
#淩晨兩點踏上征途(接駁車)
雖然信誓旦旦想跑個100公里
練習不足跑量少不敢逞強
莫忘健康初衷量力而為
臨時異動為50英哩組
奔跑山林快樂玩跑 賽後評分: 志工熱情、補給豐盛、賽道美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 158.89 km  虎走6 累積 : 112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'45" | 00:14'46" | | 3 | 07'22" | 00:22'08" | | 4 | 07'23" | 00:29'31" | | 5 | 08'30" | 00:38'01" | | 6 | 08'31" | 00:46'32" | | 7 | 07'20" | 00:53'52" | | 8 | 08'29" | 01:02'21" | | 9 | 08'32" | 01:10'53" | | 10 | 09'17" | 01:20'10" | | 11 | 08'55" | 01:29'05" | | 12 | 09'45" | 01:38'50" | | 13 | 11'45" | 01:50'35" | | 14 | 11'48" | 02:02'23" | | 15 | 11'03" | 02:13'26" | | 16 | 11'14" | 02:24'40" | | 17 | 12'10" | 02:36'50" | | 18 | 14'30" | 02:51'20" | | 19 | 09'47" | 03:01'07" | | 20 | 12'29" | 03:13'36" | | 21 | 07'05" | 03:20'41" | | 22 | 06'38" | 03:27'19" | | 23 | 09'37" | 03:36'56" | | 24 | 06'34" | 03:43'30" | | 25 | 07'33" | 03:51'03" | | 26 | 08'28" | 03:59'31" | | 27 | 07'33" | 04:07'04" | | 28 | 07'34" | 04:14'38" | | 29 | 07'39" | 04:22'17" | | 30 | 08'22" | 04:30'39" | | 31 | 08'58" | 04:39'37" | | 32 | 15'51" | 04:55'28" | | 33 | 11'03" | 05:06'31" | | 34 | 12'18" | 05:18'49" | | 35 | 12'14" | 05:31'03" | | 36 | 12'29" | 05:43'32" | | 37 | 11'36" | 05:55'08" | | 38 | 09'43" | 06:04'51" | | 39 | 12'18" | 06:17'09" | | 40 | 12'22" | 06:29'31" | | 41 | 09'25" | 06:38'56" | | 42 | 13'51" | 06:52'47" | | 43 | 08'10" | 07:00'57" | | 44 | 08'37" | 07:09'34" | | 45 | 10'01" | 07:19'35" | | 46 | 07'53" | 07:27'28" | | 47 | 11'28" | 07:38'56" | | 48 | 07'42" | 07:46'38" | | 49 | 07'36" | 07:54'14" | | 50 | 07'37" | 08:01'51" | | 51 | 13'33" | 08:15'24" | | 52 | 10'56" | 08:26'20" | | 53 | 10'17" | 08:36'37" | | 54 | 10'21" | 08:46'58" | | 55 | 11'29" | 08:58'27" | | 56 | 16'12" | 09:14'39" | | 57 | 14'23" | 09:29'02" | | 58 | 11'58" | 09:41'00" | | 59 | 12'44" | 09:53'44" | | 60 | 18'31" | 10:12'15" | | 61 | 12'35" | 10:24'50" | | 62 | 15'06" | 10:39'56" | | 63 | 09'37" | 10:49'33" | | 64 | 07'47" | 10:57'20" | | 65 | 10'42" | 11:08'02" | | 66 | 08'18" | 11:16'20" | | 67 | 09'24" | 11:25'44" | | 68 | 08'42" | 11:34'26" | | 69 | 08'24" | 11:42'50" | | 70 | 11'23" | 11:54'13" | | 71 | 08'50" | 12:03'03" | | 72 | 08'08" | 12:11'11" | | 73 | 08'46" | 12:19'57" | | 74 | 08'04" | 12:28'01" | | 75 | 08'33" | 12:36'34" | | 76 | 07'43" | 12:44'17" | | 77 | 07'39" | 12:51'56" | | 78 | 08'03" | 12:59'59" | | 79 | 09'49" | 13:09'48" | | 80 | 09'26" | 13:19'14" | | 81 | 10'21" | 13:29'35" | | 82 | 09'12" | 13:38'47" | | 82.3 | 14'37" | 13:43'11" |
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