| 賽前宣言: 我一定是瘋了，加油 賽後評分: 好累的路段 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 260.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'05" | 00:15'37" | | 3 | 07'33" | 00:23'10" | | 4 | 06'44" | 00:29'54" | | 5 | 08'44" | 00:38'38" | | 6 | 08'00" | 00:46'38" | | 7 | 07'30" | 00:54'08" | | 8 | 07'40" | 01:01'48" | | 9 | 10'38" | 01:12'26" | | 10 | 08'21" | 01:20'47" | | 11 | 08'39" | 01:29'26" | | 12 | 08'31" | 01:37'57" | | 13 | 11'01" | 01:48'58" | | 14 | 09'52" | 01:58'50" | | 15 | 10'07" | 02:08'57" | | 16 | 11'39" | 02:20'36" | | 17 | 11'58" | 02:32'34" | | 18 | 13'21" | 02:45'55" | | 19 | 09'12" | 02:55'07" | | 20 | 14'00" | 03:09'07" | | 21 | 09'08" | 03:18'15" | | 22 | 05'28" | 03:23'43" | | 23 | 12'22" | 03:36'05" | | 24 | 05'31" | 03:41'36" | | 25 | 06'01" | 03:47'37" | | 26 | 05'55" | 03:53'32" | | 27 | 14'05" | 04:07'37" | | 28 | 08'03" | 04:15'40" | | 29 | 06'04" | 04:21'44" | | 30 | 10'04" | 04:31'48" | | 31 | 09'16" | 04:41'04" | | 32 | 15'57" | 04:57'01" | | 33 | 11'29" | 05:08'30" | | 34 | 12'42" | 05:21'12" | | 35 | 14'41" | 05:35'53" | | 36 | 10'21" | 05:46'14" | | 37 | 13'01" | 05:59'15" | | 38 | 08'51" | 06:08'06" | | 39 | 12'53" | 06:20'59" | | 40 | 11'48" | 06:32'47" | | 41 | 10'29" | 06:43'16" | | 42 | 18'59" | 07:02'15" | | 43 | 06'11" | 07:08'26" | | 44 | 07'14" | 07:15'40" | | 45 | 08'01" | 07:23'41" | | 46 | 08'30" | 07:32'11" | | 47 | 12'13" | 07:44'24" | | 48 | 06'12" | 07:50'36" | | 49 | 06'43" | 07:57'19" | | 50 | 10'55" | 08:08'14" | | 51 | 12'26" | 08:20'40" | | 52 | 09'06" | 08:29'46" | | 53 | 09'10" | 08:38'56" | | 54 | 08'48" | 08:47'44" | | 55 | 15'12" | 09:02'56" | | 56 | 11'19" | 09:14'15" | | 57 | 12'13" | 09:26'28" | | 58 | 10'10" | 09:36'38" | | 59 | 21'33" | 09:58'11" | | 60 | 13'17" | 10:11'28" | | 61 | 16'13" | 10:27'41" | | 62 | 10'03" | 10:37'44" | | 63 | 07'33" | 10:45'17" | | 64 | 06'50" | 10:52'07" | | 65 | 06'35" | 10:58'42" | | 66 | 07'45" | 11:06'27" | | 67 | 09'27" | 11:15'54" | | 68 | 09'44" | 11:25'38" | | 69 | 06'42" | 11:32'20" | | 70 | 12'35" | 11:44'55" | | 71 | 08'22" | 11:53'17" | | 72 | 06'13" | 11:59'30" | | 73 | 06'10" | 12:05'40" | | 74 | 09'50" | 12:15'30" | | 75 | 05'39" | 12:21'09" | | 76 | 05'21" | 12:26'30" | | 77 | 06'52" | 12:33'22" | | 78 | 11'17" | 12:44'39" | | 79 | 09'41" | 12:54'20" | | 80 | 08'11" | 13:02'31" | | 81 | 06'55" | 13:09'26" | | 81.4 | 07'48" | 13:12'51" |
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80.0 km | 13:12:58 | 09:54/km | 第4馬
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