游老師 2020/01/19 訓練日誌 | Marathon's World

游老師桃園
ID 11803

48 位追隨者

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80.0 km | 07:51:59 | 05:53/km | 第48馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	07:51:59
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'18")

00:33'18" (+06'29")

01:14'09" (+17'42")

10 km

(01:14'09")

00:40'51" (+14'02")

15 km

(02:03'51")

00:49'42" (+22'53")

01:38'58" (+42'31")

20 km

(02:53'07")

00:49'16" (+22'27")

25 km

(03:19'56")

00:26'49"

00:56'27"

30 km

(03:49'34")

00:29'38" (+02'49")

35 km

(04:40'13")

00:50'39" (+23'50")

01:40'26" (+43'59")

40 km

(05:30'00")

00:49'47" (+22'58")

45 km

(06:07'34")

00:37'34" (+10'45")

01:07'39" (+11'12")

50 km

(06:37'39")

00:30'05" (+03'16")

55 km

(07:23'46")

00:46'07" (+19'18")

00:00'00"

Finish

(07:51:59)

日期: 2020-01-19 04:59 - 總爬升: 2481 m - 平均心率: 156 - 卡路里: 2766 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

06'17" (+01'37")

1000 / 1000

2

05'53"

(12'11")

05'53" (+01'13")

1000 / 2000

3

06'47"

(18'58")

06'47" (+02'07")

1000 / 3000

4

06'58"

(25'56")

06'58" (+02'18")

1000 / 4000

5

07'22"

(33'18")

07'22" (+02'42")

1000 / 5000

展開計圈分析

6

07'48"

(41'07")

07'48" (+03'08")

1000 / 6000

7

06'50"

(47'57")

06'50" (+02'10")

1000 / 7000

8

08'38"

(56'36")

08'38" (+03'58")

1000 / 8000

9

08'49"

(01:05'25")

08'49" (+04'09")

1000 / 9000

10

08'43"

(01:14'09")

08'43" (+04'03")

1000 / 10000

11

09'28"

(01:23'37")

09'28" (+04'48")

1000 / 11000

12

09'14"

(01:32'52")

09'14" (+04'34")

1000 / 12000

13

09'52"

(01:42'44")

09'52" (+05'12")

1000 / 13000

14

11'18"

(01:54'03")

11'18" (+06'38")

1000 / 14000

15

09'47"

(02:03'50")

09'47" (+05'07")

1000 / 15000

16

08'23"

(02:12'14")

08'23" (+03'43")

1000 / 16000

17

10'25"

(02:22'39")

10'25" (+05'45")

1000 / 17000

18

11'35"

(02:34'14")

11'35" (+06'55")

1000 / 18000

19

09'06"

(02:43'21")

09'06" (+04'26")

1000 / 19000

20

09'45"

(02:53'07")

09'45" (+05'05")

1000 / 20000

21

05'00"

(02:58'07")

05'00" (+00'20")

1000 / 21000

22

04'40"

(03:02'47")

04'40"

1000 / 22000

23

06'21"

(03:09'08")

06'21" (+01'41")

1000 / 23000

24

05'27"

(03:14'36")

05'27" (+00'47")

1000 / 24000

25

05'20"

(03:19'56")

05'20" (+00'40")

1000 / 25000

26

05'04"

(03:25'00")

05'04" (+00'24")

1000 / 26000

27

06'37"

(03:31'38")

06'37" (+01'57")

1000 / 27000

28

06'02"

(03:37'41")

06'02" (+01'22")

1000 / 28000

29

05'33"

(03:43'14")

05'33" (+00'53")

1000 / 29000

30

06'19"

(03:49'34")

06'19" (+01'39")

1000 / 30000

31

05'09"

(03:54'43")

05'09" (+00'29")

1000 / 31000

32

12'09"

(04:06'52")

12'09" (+07'29")

1000 / 32000

33

10'18"

(04:17'11")

10'18" (+05'38")

1000 / 33000

34

10'42"

(04:27'53")

10'42" (+06'02")

1000 / 34000

35

12'19"

(04:40'13")

12'19" (+07'39")

1000 / 35000

36

11'20"

(04:51'34")

11'20" (+06'40")

1000 / 36000

37

09'16"

(05:00'50")

09'16" (+04'36")

1000 / 37000

38

09'34"

(05:10'24")

09'34" (+04'54")

1000 / 38000

39

10'57"

(05:21'22")

10'57" (+06'17")

1000 / 39000

40

08'38"

(05:30'00")

08'38" (+03'58")

1000 / 40000

41

07'30"

(05:37'30")

07'30" (+02'50")

1000 / 41000

42

13'02"

(05:50'33")

13'02" (+08'22")

1000 / 42000

43

05'02"

(05:55'35")

05'02" (+00'22")

1000 / 43000

44

06'42"

(06:02'17")

06'42" (+02'02")

1000 / 44000

45

05'16"

(06:07'34")

05'16" (+00'36")

1000 / 45000

46

05'00"

(06:12'35")

05'00" (+00'20")

1000 / 46000

47

06'02"

(06:18'37")

06'02" (+01'22")

1000 / 47000

48

03'48"

(06:22'26")

05'06" (+00'26")

746 / 47746

49

00'18"

(06:22'45")

05'04" (+00'24")

61 / 47808

50

05'15"

(06:28'00")

05'15" (+00'35")

1000 / 48808

51

07'19"

(06:35'20")

07'19" (+02'39")

1000 / 49808

52

10'23"

(06:45'43")

10'23" (+05'43")

1000 / 50808

53

06'41"

(06:52'25")

06'41" (+02'01")

1000 / 51808

54

07'23"

(06:59'48")

07'23" (+02'43")

1000 / 52808

55

08'13"

(07:08'02")

08'13" (+03'33")

1000 / 53808

56

13'18"

(07:21'20")

13'18" (+08'38")

1000 / 54808

57

10'39"

(07:32'00")

10'39" (+05'59")

1000 / 55808

58

09'44"

(07:41'44")

09'44" (+05'04")

1000 / 56808

59

10'13"

(07:51'58")

10'13" (+05'33")

1000 / 57808

60

00'00"

(07:51'59")

18:56'40" (+52'00")

0 / 57808

雖然很累，拿到第二還是很開心

賽後評分: 補給不錯折返也設感應墊，還不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 205.86 km

TCX 2.0 上傳 | 5 years ago

david 和 Rarry Lin 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'53"	00:12'11"
3	06'47"	00:18'58"
4	06'58"	00:25'56"
5	07'22"	00:33'18"
6	07'49"	00:41'07"
7	06'51"	00:47'58"
8	08'38"	00:56'36"
9	08'50"	01:05'26"
10	08'43"	01:14'09"
11	09'29"	01:23'38"
12	09'14"	01:32'52"
13	09'52"	01:42'44"
14	11'19"	01:54'03"
15	09'48"	02:03'51"
16	08'23"	02:12'14"
17	10'25"	02:22'39"
18	11'36"	02:34'15"
19	09'06"	02:43'21"
20	09'46"	02:53'07"
21	05'00"	02:58'07"
22	04'41"	03:02'48"
23	06'21"	03:09'09"
24	05'27"	03:14'36"
25	05'20"	03:19'56"
26	05'05"	03:25'01"
27	06'38"	03:31'39"
28	06'02"	03:37'41"
29	05'34"	03:43'15"
30	06'19"	03:49'34"
31	05'09"	03:54'43"
32	12'23"	04:07'06"
33	10'05"	04:17'11"
34	10'43"	04:27'54"
35	12'19"	04:40'13"
36	11'21"	04:51'34"
37	09'16"	05:00'50"
38	09'34"	05:10'24"
39	10'58"	05:21'22"
40	08'38"	05:30'00"
41	07'31"	05:37'31"
42	13'02"	05:50'33"
43	05'02"	05:55'35"
44	06'43"	06:02'18"
45	05'16"	06:07'34"
46	05'01"	06:12'35"
47	06'03"	06:18'38"
48	05'20"	06:23'58"
49	05'10"	06:29'08"
50	08'31"	06:37'39"
51	09'31"	06:47'10"
52	07'06"	06:54'16"
53	07'08"	07:01'24"
54	09'05"	07:10'29"
55	13'17"	07:23'46"
56	10'34"	07:34'20"
57	09'14"	07:43'34"
57.8	10'32"	07:52'05"

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