|  80.0 km | 13:17:14 | 09:57/km | 第75馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:17:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+02'02") | 01:19'01" (+04'44") | | 00:41'40" (+06'21") | | 00:48'53" (+13'34") | 01:43'56" (+29'39") | | 00:55'03" (+19'44") | | 00:35'19" | 01:14'17" | | 00:38'58" (+03'39") | | 00:52'14" (+16'55") | 01:53'52" (+39'35") | | 01:01'38" (+26'19") | | 01:00'07" (+24'48") | 01:35'55" (+21'38") | | 00:35'48" (+00'29") | | 00:56'44" (+21'25") | 02:14'02" (+59'45") | | 01:17'18" (+41'59") | | 00:50'42" (+15'23") | 01:31'09" (+16'52") | | 00:40'27" (+05'08") | | 00:44'15" (+08'56") | 01:24'49" (+10'32") | | 00:40'34" (+05'15") | |
日期: 2020-01-19 04:59 - 總爬升: 2731 m - 卡路里: 4362 Cal - 總步數: 109414 - 平均步頻: 137 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'57") | 1001 / 1001 | 137 / 92 | | 2 | | 06'41" (+00'47") | 1000 / 2002 | 174 / 85 | | 3 | | 07'26" (+01'32") | 1001 / 3003 | 175 / 76 | | 4 | | 07'18" (+01'24") | 1001 / 4005 | 174 / 78 | | 5 | | 08'44" (+02'50") | 1000 / 5005 | 162 / 70 |
| 6 | | 08'06" (+02'12") | 1000 / 6005 | 173 / 71 | | 7 | | 07'39" (+01'45") | 1002 / 7008 | 175 / 74 | | 8 | | 08'59" (+03'05") | 1000 / 8008 | 159 / 69 | | 9 | | 09'08" (+03'14") | 1000 / 9009 | 167 / 65 | | 10 | | 08'55" (+03'01") | 1001 / 10010 | 164 / 68 | | 11 | | 09'17" (+03'23") | 1001 / 11011 | 161 / 66 | | 12 | | 09'06" (+03'12") | 1000 / 12012 | 157 / 69 | | 13 | | 10'38" (+04'44") | 1001 / 13013 | 143 / 65 | | 14 | | 11'14" (+05'20") | 1001 / 14014 | 131 / 67 | | 15 | | 10'23" (+04'29") | 1000 / 15015 | 138 / 69 | | 16 | | 09'08" (+03'14") | 1000 / 16015 | 146 / 74 | | 17 | | 11'35" (+05'41") | 1001 / 17017 | 128 / 67 | | 18 | | 12'02" (+06'08") | 1000 / 18018 | 123 / 67 | | 19 | | 10'11" (+04'17") | 1000 / 19018 | 140 / 70 | | 20 | | 11'12" (+05'18") | 1002 / 20020 | 122 / 72 | | 21 | | 05'54" | 1002 / 21022 | 175 / 96 | | 22 | | 06'02" (+00'08") | 1002 / 22025 | 174 / 94 | | 23 | | 08'57" (+03'03") | 1000 / 23025 | 128 / 86 | | 24 | | 07'39" (+01'45") | 1001 / 24026 | 161 / 80 | | 25 | | 06'59" (+01'05") | 1002 / 25028 | 171 / 83 | | 26 | | 07'17" (+01'23") | 1000 / 26028 | 164 / 83 | | 27 | | 08'44" (+02'50") | 1001 / 27030 | 143 / 79 | | 28 | | 08'13" (+02'19") | 1003 / 28033 | 158 / 76 | | 29 | | 07'39" (+01'45") | 1001 / 29034 | 171 / 76 | | 30 | | 07'39" (+01'45") | 1001 / 30036 | 162 / 80 | | 31 | | 09'56" (+04'02") | 1000 / 31037 | 125 / 80 | | 32 | | 10'33" (+04'39") | 1000 / 32037 | 133 / 70 | | 33 | | 11'32" (+05'38") | 1000 / 33038 | 126 / 68 | | 34 | | 11'54" (+06'00") | 1000 / 34039 | 124 / 67 | | 35 | | 11'34" (+05'40") | 1001 / 35040 | 123 / 70 | | 36 | | 12'00" (+06'06") | 1000 / 36041 | 116 / 71 | | 37 | | 14'31" (+08'37") | 1000 / 37042 | 104 / 65 | | 38 | | 10'24" (+04'30") | 1000 / 38043 | 127 / 75 | | 39 | | 13'11" (+07'17") | 1000 / 39043 | 113 / 66 | | 40 | | 11'55" (+06'01") | 1000 / 40043 | 125 / 66 | | 41 | | 10'40" (+04'46") | 1000 / 41044 | 129 / 72 | | 42 | | 17'06" (+11'12") | 1000 / 42044 | 93 / 62 | | 43 | | 07'24" (+01'30") | 1001 / 43046 | 149 / 90 | | 44 | | 15'26" (+09'32") | 1001 / 44047 | 91 / 70 | | 45 | | 06'21" (+00'27") | 1003 / 45050 | 174 / 90 | | 46 | | 06'01" (+00'07") | 1002 / 46052 | 176 / 94 | | 47 | | 09'07" (+03'13") | 1000 / 47053 | 148 / 73 | | 48 | | 06'14" (+00'20") | 1001 / 48054 | 176 / 90 | | 49 | | 07'51" (+01'57") | 1000 / 49055 | 159 / 79 | | 50 | | 14'19" (+08'25") | 1000 / 50055 | 104 / 66 | | 51 | | 11'32" (+05'38") | 1000 / 51056 | 118 / 72 | | 52 | | 09'15" (+03'21") | 1000 / 52056 | 147 / 73 | | 53 | | 10'41" (+04'47") | 1000 / 53056 | 136 / 68 | | 54 | | 11'33" (+05'39") | 1000 / 54057 | 129 / 66 | | 55 | | 19'02" (+13'08") | 1001 / 55058 | 93 / 56 | | 56 | | 13'25" (+07'31") | 1000 / 56058 | 112 / 65 | | 57 | | 12'00" (+06'06") | 1000 / 57058 | 125 / 66 | | 58 | | 14'31" (+08'37") | 1000 / 58059 | 111 / 61 | | 59 | | 19'51" (+13'57") | 1000 / 59059 | 83 / 60 | | 60 | | 14'34" (+08'40") | 1000 / 60059 | 111 / 61 | | 61 | | 14'04" (+08'10") | 1000 / 61060 | 112 / 63 | | 62 | | 06'27" (+00'33") | 1002 / 62063 | 170 / 90 | | 63 | | 06'25" (+00'31") | 1002 / 63065 | 173 / 89 | | 64 | | 09'23" (+03'29") | 1002 / 64068 | 141 / 75 | | 65 | | 06'41" (+00'47") | 1001 / 65069 | 171 / 87 | | 66 | | 08'52" (+02'58") | 1001 / 66070 | 146 / 77 | | 67 | | 07'39" (+01'45") | 1000 / 67071 | 158 / 82 | | 68 | | 07'51" (+01'57") | 1000 / 68071 | 156 / 81 | | 69 | | 10'02" (+04'08") | 1000 / 69072 | 135 / 73 | | 70 | | 07'56" (+02'02") | 1002 / 70074 | 169 / 74 | | 71 | | 08'47" (+02'53") | 1000 / 71075 | 150 / 75 | | 72 | | 07'48" (+01'54") | 1000 / 72075 | 165 / 77 | | 73 | | 11'42" (+05'48") | 1000 / 73076 | 122 / 69 | | 74 | | 08'27" (+02'33") | 1001 / 74077 | 158 / 74 | | 75 | | 07'26" (+01'32") | 1001 / 75079 | 164 / 81 | | 76 | | 07'39" (+01'45") | 1002 / 76081 | 164 / 79 | | 77 | | 08'39" (+02'45") | 1002 / 77083 | 150 / 76 | | 78 | | 09'26" (+03'32") | 1000 / 78084 | 139 / 75 | | 79 | | 08'44" (+02'50") | 1000 / 79084 | 145 / 78 | | 80 | | 10'50" (+04'56") | 1000 / 80085 | 132 / 69 |
賽後評分: 感冒不要跑馬😂 給 4 星  1月累積里程 : 243.47 km  yy 白14 累積 : 804.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'32" | 00:14'19" | | 3 | 07'22" | 00:21'41" | | 4 | 07'02" | 00:28'43" | | 5 | 08'38" | 00:37'21" | | 6 | 08'00" | 00:45'21" | | 7 | 07'32" | 00:52'53" | | 8 | 07'50" | 01:00'43" | | 9 | 09'44" | 01:10'27" | | 10 | 08'34" | 01:19'01" | | 11 | 08'51" | 01:27'52" | | 12 | 09'18" | 01:37'10" | | 13 | 10'39" | 01:47'49" | | 14 | 10'16" | 01:58'05" | | 15 | 09'49" | 02:07'54" | | 16 | 09'25" | 02:17'19" | | 17 | 12'00" | 02:29'19" | | 18 | 11'22" | 02:40'41" | | 19 | 10'01" | 02:50'42" | | 20 | 12'15" | 03:02'57" | | 21 | 06'32" | 03:09'29" | | 22 | 05'55" | 03:15'24" | | 23 | 08'46" | 03:24'10" | | 24 | 06'29" | 03:30'39" | | 25 | 07'37" | 03:38'16" | | 26 | 07'10" | 03:45'26" | | 27 | 08'52" | 03:54'18" | | 28 | 07'28" | 04:01'46" | | 29 | 08'01" | 04:09'47" | | 30 | 07'27" | 04:17'14" | | 31 | 07'12" | 04:24'26" | | 32 | 11'45" | 04:36'11" | | 33 | 10'17" | 04:46'28" | | 34 | 11'47" | 04:58'15" | | 35 | 11'13" | 05:09'28" | | 36 | 11'35" | 05:21'03" | | 37 | 12'17" | 05:33'20" | | 38 | 12'10" | 05:45'30" | | 39 | 12'23" | 05:57'53" | | 40 | 13'13" | 06:11'06" | | 41 | 10'09" | 06:21'15" | | 42 | 20'23" | 06:41'38" | | 43 | 07'26" | 06:49'04" | | 44 | 06'51" | 06:55'55" | | 45 | 15'18" | 07:11'13" | | 46 | 06'08" | 07:17'21" | | 47 | 08'09" | 07:25'30" | | 48 | 06'51" | 07:32'21" | | 49 | 06'38" | 07:38'59" | | 50 | 08'02" | 07:47'01" | | 51 | 14'20" | 08:01'21" | | 52 | 10'36" | 08:11'57" | | 53 | 09'34" | 08:21'31" | | 54 | 10'11" | 08:31'42" | | 55 | 12'03" | 08:43'45" | | 56 | 18'30" | 09:02'15" | | 57 | 13'15" | 09:15'30" | | 58 | 11'47" | 09:27'17" | | 59 | 14'15" | 09:41'32" | | 60 | 19'31" | 10:01'03" | | 61 | 14'32" | 10:15'35" | | 62 | 13'47" | 10:29'22" | | 63 | 06'49" | 10:36'11" | | 64 | 06'17" | 10:42'28" | | 65 | 09'17" | 10:51'45" | | 66 | 06'38" | 10:58'23" | | 67 | 08'45" | 11:07'08" | | 68 | 07'31" | 11:14'39" | | 69 | 07'05" | 11:21'44" | | 70 | 10'28" | 11:32'12" | | 71 | 07'49" | 11:40'01" | | 72 | 08'50" | 11:48'51" | | 73 | 07'17" | 11:56'08" | | 74 | 08'48" | 12:04'56" | | 75 | 11'31" | 12:16'27" | | 76 | 07'36" | 12:24'03" | | 77 | 07'20" | 12:31'23" | | 78 | 08'21" | 12:39'44" | | 79 | 08'12" | 12:47'56" | | 80 | 09'05" | 12:57'01" | | 81 | 10'59" | 13:08'00" | | 82 | 08'26" | 13:16'26" | | 80.8 | 00'-39" | 13:17'14" |
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