| 賽前宣言: 加油💪 賽後評分: 舒服的賽道，補給豐富，志工熱情❤️，感謝🙏！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 349.73 km  NIKE Pegasus 35 累積 : 844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'02" | 00:15'01" | | 3 | 07'20" | 00:22'21" | | 4 | 07'24" | 00:29'45" | | 5 | 09'49" | 00:39'34" | | 6 | 07'33" | 00:47'07" | | 7 | 07'02" | 00:54'09" | | 8 | 08'53" | 01:03'02" | | 9 | 08'22" | 01:11'24" | | 10 | 08'14" | 01:19'38" | | 11 | 08'38" | 01:28'16" | | 12 | 08'29" | 01:36'45" | | 13 | 13'20" | 01:50'05" | | 14 | 09'11" | 01:59'16" | | 15 | 08'46" | 02:08'02" | | 16 | 07'58" | 02:16'00" | | 17 | 09'37" | 02:25'37" | | 18 | 09'27" | 02:35'04" | | 19 | 08'11" | 02:43'15" | | 20 | 10'03" | 02:53'18" | | 21 | 13'04" | 03:06'22" | | 22 | 05'03" | 03:11'25" | | 23 | 06'59" | 03:18'24" | | 24 | 04'36" | 03:23'00" | | 25 | 05'22" | 03:28'22" | | 26 | 05'16" | 03:33'38" | | 27 | 08'11" | 03:41'49" | | 28 | 05'30" | 03:47'19" | | 29 | 05'46" | 03:53'05" | | 30 | 05'45" | 03:58'50" | | 31 | 05'47" | 04:04'37" | | 32 | 10'17" | 04:14'54" | | 33 | 08'37" | 04:23'31" | | 34 | 10'09" | 04:33'40" | | 35 | 13'00" | 04:46'40" | | 36 | 09'18" | 04:55'58" | | 37 | 10'59" | 05:06'57" | | 38 | 10'05" | 05:17'02" | | 39 | 11'24" | 05:28'26" | | 40 | 10'22" | 05:38'48" | | 41 | 07'44" | 05:46'32" | | 42 | 23'18" | 06:09'50" | | 43 | 06'06" | 06:15'56" | | 44 | 05'59" | 06:21'55" | | 45 | 06'30" | 06:28'25" | | 46 | 05'25" | 06:33'50" | | 47 | 07'07" | 06:40'57" | | 48 | 05'19" | 06:46'16" | | 49 | 05'22" | 06:51'38" | | 50 | 07'43" | 06:59'21" | | 51 | 09'27" | 07:08'48" | | 52 | 07'59" | 07:16'47" | | 53 | 07'39" | 07:24'26" | | 54 | 07'17" | 07:31'43" | | 55 | 12'34" | 07:44'17" | | 56 | 11'26" | 07:55'43" | | 57 | 11'01" | 08:06'44" | | 58 | 08'42" | 08:15'26" | | 59 | 13'23" | 08:28'49" | | 60 | 16'34" | 08:45'23" | | 61 | 14'25" | 08:59'48" | | 62 | 10'30" | 09:10'18" | | 63 | 07'31" | 09:17'49" | | 64 | 05'50" | 09:23'39" | | 65 | 08'02" | 09:31'41" | | 66 | 06'29" | 09:38'10" | | 67 | 08'12" | 09:46'22" | | 68 | 05'56" | 09:52'18" | | 69 | 05'42" | 09:58'00" | | 70 | 07'11" | 10:05'11" | | 71 | 05'44" | 10:10'55" | | 72 | 05'46" | 10:16'41" | | 73 | 06'01" | 10:22'42" | | 74 | 08'28" | 10:31'10" | | 75 | 05'43" | 10:36'53" | | 76 | 06'14" | 10:43'07" | | 77 | 06'02" | 10:49'09" | | 78 | 08'45" | 10:57'54" | | 79 | 06'53" | 11:04'47" | | 80 | 05'55" | 11:10'42" | | 81 | 06'25" | 11:17'07" | | 81.5 | 05'51" | 11:20'12" |
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80.0 km | 11:20:12 | 08:30/km | 第26馬
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