| 生日初超馬，分8上凸台
感謝強大哥今天的陪跑，教練兼配速員兼防護員，一路上又要忍受我的任性，今天真的辛苦他了…… 賽後評分: 補給超給力👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 258.63 km  Brooks Ghost 12(紫紅) 累積 : 1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'56" | 00:12'51" | | 3 | 06'23" | 00:19'14" | | 4 | 06'21" | 00:25'35" | | 5 | 06'42" | 00:32'17" | | 6 | 06'57" | 00:39'14" | | 7 | 06'28" | 00:45'42" | | 8 | 08'24" | 00:54'06" | | 9 | 07'29" | 01:01'35" | | 10 | 07'04" | 01:08'39" | | 11 | 07'45" | 01:16'24" | | 12 | 07'16" | 01:23'40" | | 13 | 12'39" | 01:36'19" | | 14 | 08'41" | 01:45'00" | | 15 | 08'17" | 01:53'17" | | 16 | 08'03" | 02:01'20" | | 17 | 10'21" | 02:11'41" | | 18 | 10'08" | 02:21'49" | | 19 | 07'45" | 02:29'34" | | 20 | 10'42" | 02:40'16" | | 21 | 05'49" | 02:46'05" | | 22 | 05'36" | 02:51'41" | | 23 | 10'45" | 03:02'26" | | 24 | 05'08" | 03:07'34" | | 25 | 05'33" | 03:13'07" | | 26 | 05'28" | 03:18'35" | | 27 | 07'47" | 03:26'22" | | 28 | 05'34" | 03:31'56" | | 29 | 05'24" | 03:37'20" | | 30 | 05'21" | 03:42'41" | | 31 | 05'13" | 03:47'54" | | 32 | 15'20" | 04:03'14" | | 33 | 09'21" | 04:12'35" | | 34 | 11'07" | 04:23'42" | | 35 | 10'52" | 04:34'34" | | 36 | 12'10" | 04:46'44" | | 37 | 11'38" | 04:58'22" | | 38 | 08'36" | 05:06'58" | | 39 | 11'44" | 05:18'42" | | 40 | 09'45" | 05:28'27" | | 41 | 06'38" | 05:35'05" | | 42 | 51'22" | 06:26'27" | | 43 | 07'57" | 06:34'24" | | 44 | 05'54" | 06:40'18" | | 45 | 06'26" | 06:46'44" | | 46 | 05'26" | 06:52'10" | | 47 | 09'54" | 07:02'04" | | 48 | 05'28" | 07:07'32" | | 49 | 05'22" | 07:12'54" | | 50 | 08'44" | 07:21'38" | | 51 | 10'46" | 07:32'24" | | 52 | 08'16" | 07:40'40" | | 53 | 06'51" | 07:47'31" | | 54 | 06'51" | 07:54'22" | | 55 | 13'01" | 08:07'23" | | 56 | 11'46" | 08:19'09" | | 57 | 12'45" | 08:31'54" | | 58 | 09'21" | 08:41'15" | | 59 | 15'53" | 08:57'08" | | 60 | 14'12" | 09:11'20" | | 61 | 25'47" | 09:37'07" | | 62 | 08'58" | 09:46'05" | | 63 | 06'58" | 09:53'03" | | 64 | 06'15" | 09:59'18" | | 65 | 11'29" | 10:10'47" | | 66 | 06'21" | 10:17'08" | | 67 | 07'42" | 10:24'50" | | 68 | 06'37" | 10:31'27" | | 69 | 06'10" | 10:37'37" | | 70 | 12'58" | 10:50'35" | | 71 | 06'13" | 10:56'48" | | 72 | 05'57" | 11:02'45" | | 73 | 07'26" | 11:10'11" | | 74 | 06'55" | 11:17'06" | | 75 | 05'50" | 11:22'56" | | 76 | 07'55" | 11:30'51" | | 77 | 05'55" | 11:36'46" | | 78 | 07'23" | 11:44'09" | | 79 | 06'35" | 11:50'44" | | 80 | 07'09" | 11:57'53" | | 81.0 | 06'20" | 12:04'13" |
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恭喜完成了初馬
80.0 km | 12:04:09 | 09:03/km | 第1馬
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