|  80.0 km | 11:06:08 | 08:19/km | 第38馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:06:08 | | 總名次 | 37 / 247 | | 分組名次 | 33 / 191 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+06'29") | 01:15'33" (+17'14") | | 00:40'15" (+11'26") | | 00:53'54" (+25'05") | 01:45'11" (+46'52") | | 00:51'17" (+22'28") | | 00:34'11" (+05'22") | 01:04'48" (+06'29") | | 00:30'37" (+01'48") | | 00:44'21" (+15'32") | 01:35'26" (+37'07") | | 00:51'05" (+22'16") | | 00:44'15" (+15'26") | 01:13'15" (+14'56") | | 00:29'00" (+00'11") | | 00:39'41" (+10'52") | 01:39'15" (+40'56") | | 00:59'34" (+30'45") | | 00:49'51" (+21'02") | 01:20'15" (+21'56") | | 00:30'24" (+01'35") | | 00:29'30" (+00'41") | 00:58'19" | | 00:28'49" | |
日期: 2020-01-19 05:06 - 總爬升: 2492 m - 平均心率: 144 - 卡路里: 4369 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'12") | 1000 / 1000 | | 2 | | 06'02" (+00'59") | 1000 / 2000 | | 3 | | 07'08" (+02'05") | 1000 / 3000 | | 4 | | 06'08" (+01'05") | 1000 / 4000 | | 5 | | 09'42" (+04'39") | 1000 / 5000 |
| 6 | | 08'02" (+02'59") | 1000 / 6000 | | 7 | | 06'40" (+01'37") | 1000 / 7000 | | 8 | | 07'28" (+02'25") | 1000 / 8000 | | 9 | | 09'49" (+04'46") | 1000 / 9000 | | 10 | | 08'13" (+03'10") | 1000 / 10000 | | 11 | | 09'19" (+04'16") | 1000 / 11000 | | 12 | | 09'14" (+04'11") | 1000 / 12000 | | 13 | | 16'58" (+11'55") | 1000 / 13000 | | 14 | | 08'37" (+03'34") | 1000 / 14000 | | 15 | | 09'43" (+04'40") | 1000 / 15000 | | 16 | | 09'14" (+04'11") | 1000 / 16000 | | 17 | | 11'14" (+06'11") | 1000 / 17000 | | 18 | | 10'17" (+05'14") | 1000 / 18000 | | 19 | | 09'41" (+04'38") | 1000 / 19000 | | 20 | | 10'49" (+05'46") | 1000 / 20000 | | 21 | | 06'16" (+01'13") | 1000 / 21000 | | 22 | | 05'22" (+00'19") | 1000 / 22000 | | 23 | | 10'47" (+05'44") | 1000 / 23000 | | 24 | | 05'49" (+00'46") | 1000 / 24000 | | 25 | | 05'54" (+00'51") | 1000 / 25000 | | 26 | | 05'23" (+00'20") | 1000 / 26000 | | 27 | | 05'19" (+00'16") | 1000 / 27000 | | 28 | | 09'01" (+03'58") | 1000 / 28000 | | 29 | | 05'37" (+00'34") | 1000 / 29000 | | 30 | | 05'14" (+00'11") | 1000 / 30000 | | 31 | | 06'31" (+01'28") | 1000 / 31000 | | 32 | | 05'09" (+00'06") | 1000 / 32000 | | 33 | | 12'18" (+07'15") | 1000 / 33000 | | 34 | | 09'48" (+04'45") | 1000 / 34000 | | 35 | | 10'33" (+05'30") | 1000 / 35000 | | 36 | | 10'51" (+05'48") | 1000 / 36000 | | 37 | | 10'44" (+05'41") | 1000 / 37000 | | 38 | | 09'50" (+04'47") | 1000 / 38000 | | 39 | | 08'34" (+03'31") | 1000 / 39000 | | 40 | | 11'03" (+06'00") | 1000 / 40000 | | 41 | | 17'02" (+11'59") | 1000 / 41000 | | 42 | | 07'46" (+02'43") | 1000 / 42000 | | 43 | | 07'04" (+02'01") | 1000 / 43000 | | 44 | | 05'35" (+00'32") | 1000 / 44000 | | 45 | | 06'46" (+01'43") | 1000 / 45000 | | 46 | | 05'26" (+00'23") | 1000 / 46000 | | 47 | | 05'20" (+00'17") | 1000 / 47000 | | 48 | | 07'53" (+02'50") | 1000 / 48000 | | 49 | | 05'05" (+00'02") | 1000 / 49000 | | 50 | | 05'12" (+00'09") | 1000 / 50000 | | 51 | | 08'41" (+03'38") | 1000 / 51000 | | 52 | | 10'43" (+05'40") | 1000 / 52000 | | 53 | | 06'06" (+01'03") | 1000 / 53000 | | 54 | | 06'47" (+01'44") | 1000 / 54000 | | 55 | | 07'23" (+02'20") | 1000 / 55000 | | 56 | | 13'27" (+08'24") | 1000 / 56000 | | 57 | | 11'21" (+06'18") | 1000 / 57000 | | 58 | | 08'38" (+03'35") | 1000 / 58000 | | 59 | | 09'26" (+04'23") | 1000 / 59000 | | 60 | | 16'40" (+11'37") | 1000 / 60000 | | 61 | | 12'20" (+07'17") | 1000 / 61000 | | 62 | | 12'35" (+07'32") | 1000 / 62000 | | 63 | | 08'42" (+03'39") | 1000 / 63000 | | 64 | | 05'48" (+00'45") | 1000 / 64000 | | 65 | | 10'24" (+05'21") | 1000 / 65000 | | 66 | | 05'28" (+00'25") | 1000 / 66000 | | 67 | | 05'49" (+00'46") | 1000 / 67000 | | 68 | | 05'35" (+00'32") | 1000 / 68000 | | 69 | | 05'45" (+00'42") | 1000 / 69000 | | 70 | | 07'43" (+02'40") | 1000 / 70000 | | 71 | | 05'35" (+00'32") | 1000 / 71000 | | 72 | | 06'01" (+00'58") | 1000 / 72000 | | 73 | | 05'21" (+00'18") | 1000 / 73000 | | 74 | | 05'03" | 1000 / 74000 | | 75 | | 07'29" (+02'26") | 1000 / 75000 | | 76 | | 05'49" (+00'46") | 1000 / 76000 | | 77 | | 05'26" (+00'23") | 1000 / 77000 | | 78 | | 05'09" (+00'06") | 1000 / 78000 | | 79 | | 06'17" (+01'14") | 1000 / 79000 | | 80 | | 06'05" (+01'02") | 1000 / 80000 | | 81 | | 06'17" (+01'14") | 1000 / 81000 | | 82 | | 05'55" (+00'52") | 1000 / 82000 |
賽後評分: 都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 163.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'02" | 00:12'18" | | 3 | 07'09" | 00:19'27" | | 4 | 06'09" | 00:25'36" | | 5 | 09'42" | 00:35'18" | | 6 | 08'03" | 00:43'21" | | 7 | 06'41" | 00:50'02" | | 8 | 07'28" | 00:57'30" | | 9 | 09'50" | 01:07'20" | | 10 | 08'13" | 01:15'33" | | 11 | 09'19" | 01:24'52" | | 12 | 09'15" | 01:34'07" | | 13 | 16'59" | 01:51'06" | | 14 | 08'38" | 01:59'44" | | 15 | 09'43" | 02:09'27" | | 16 | 09'14" | 02:18'41" | | 17 | 11'14" | 02:29'55" | | 18 | 10'18" | 02:40'13" | | 19 | 09'42" | 02:49'55" | | 20 | 10'49" | 03:00'44" | | 21 | 06'17" | 03:07'01" | | 22 | 05'23" | 03:12'24" | | 23 | 10'49" | 03:23'13" | | 24 | 05'48" | 03:29'01" | | 25 | 05'54" | 03:34'55" | | 26 | 05'23" | 03:40'18" | | 27 | 05'20" | 03:45'38" | | 28 | 09'03" | 03:54'41" | | 29 | 05'36" | 04:00'17" | | 30 | 05'15" | 04:05'32" | | 31 | 06'32" | 04:12'04" | | 32 | 05'09" | 04:17'13" | | 33 | 12'18" | 04:29'31" | | 34 | 09'48" | 04:39'19" | | 35 | 10'34" | 04:49'53" | | 36 | 10'52" | 05:00'45" | | 37 | 10'44" | 05:11'29" | | 38 | 09'51" | 05:21'20" | | 39 | 08'35" | 05:29'55" | | 40 | 11'03" | 05:40'58" | | 41 | 17'03" | 05:58'01" | | 42 | 07'46" | 06:05'47" | | 43 | 07'05" | 06:12'52" | | 44 | 05'35" | 06:18'27" | | 45 | 06'46" | 06:25'13" | | 46 | 05'27" | 06:30'40" | | 47 | 05'20" | 06:36'00" | | 48 | 07'54" | 06:43'54" | | 49 | 05'06" | 06:49'00" | | 50 | 05'13" | 06:54'13" | | 51 | 08'41" | 07:02'54" | | 52 | 10'43" | 07:13'37" | | 53 | 06'07" | 07:19'44" | | 54 | 06'47" | 07:26'31" | | 55 | 07'23" | 07:33'54" | | 56 | 13'28" | 07:47'22" | | 57 | 11'21" | 07:58'43" | | 58 | 08'39" | 08:07'22" | | 59 | 09'26" | 08:16'48" | | 60 | 16'40" | 08:33'28" | | 61 | 12'21" | 08:45'49" | | 62 | 12'35" | 08:58'24" | | 63 | 08'43" | 09:07'07" | | 64 | 05'48" | 09:12'55" | | 65 | 10'24" | 09:23'19" | | 66 | 05'29" | 09:28'48" | | 67 | 05'50" | 09:34'38" | | 68 | 05'35" | 09:40'13" | | 69 | 05'45" | 09:45'58" | | 70 | 07'45" | 09:53'43" | | 71 | 05'35" | 09:59'18" | | 72 | 06'02" | 10:05'20" | | 73 | 05'21" | 10:10'41" | | 74 | 05'04" | 10:15'45" | | 75 | 07'28" | 10:23'13" | | 76 | 05'50" | 10:29'03" | | 77 | 05'30" | 10:34'33" | | 78 | 05'06" | 10:39'39" | | 79 | 06'17" | 10:45'56" | | 80 | 06'06" | 10:52'02" | | 81 | 06'17" | 10:58'19" | | 82 | 05'55" | 11:04'14" | | 82.3 | 05'43" | 11:05'56" |
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