21.4 km | 01:54:34 | 05:21/km日期: 2020-01-19 13:40 - 平均心率: 159 - 卡路里: 1314 Cal - 平均步頻: 186
Pace: 05'35" / 05'43" / 05'39" / 05'21" / 05'20" / 05'24" / 05'09" / 05'30" / 05'25" / 07'07" / 12'26" / 10'29" / 05'08" / 05'17" / 05'10" / 05'32" / 05'31" / 05'21" / 05'30" / 05'22" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'19") | 1000 / 21000 |
| 22 | | 05'16" (+00'12") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
133.06 km 
mizuno wave rider 23 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'25" | 00:49'06" |
| 10 | 07'07" | 00:56'13" |
| 11 | 12'26" | 01:08'39" |
| 12 | 10'29" | 01:19'08" |
| 13 | 05'08" | 01:24'16" |
| 14 | 05'17" | 01:29'33" |
| 15 | 05'10" | 01:34'43" |
| 16 | 05'32" | 01:40'15" |
| 17 | 05'31" | 01:45'46" |
| 18 | 05'21" | 01:51'07" |
| 19 | 05'30" | 01:56'37" |
| 20 | 05'22" | 02:01'59" |
| 21 | 05'24" | 02:07'23" |
| 21.3 | 05'16" | 02:09'13" |
展開計圈分析
留言 
