| 還記得這一天還有好久好久～
但時間總是會到臨
相揪一起來去感受-
傳聞中頗有難度賽事-鎮西堡
連跑三屆的我
今年選擇80K組 大家加油💪💪💪
自認練跑時間規律
但與前輩們相較下 稍嫌不足
賽前決定擬定策略-
遇坡則走-平路及下坡跑起來
收到不錯成效
途中三度小插曲 但都化險為夷😁
感恩上天-賜給我神奇的力量
微笑抵達終點 ^__^
總排第四名完賽～
完成時間是8小時26分01秒
謝謝沿途中-
好友及跑友們幫我加油打氣😊
賽前伙伴開車-及幫忙住宿打點
讓我無後顧之憂
再次謝謝你們的幫忙～
恭喜大家順利完賽👍 賽前宣言: 四度探訪~南橫100K賽事的前哨^^ 賽後評分: 補給豐富-路線明確 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 231.47 km  361° 361-FEISU[2E] 累積 : 1150.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'03" | 00:10'52" | | 3 | 05'45" | 00:16'37" | | 4 | 06'01" | 00:22'38" | | 5 | 06'00" | 00:28'38" | | 6 | 06'34" | 00:35'12" | | 7 | 06'15" | 00:41'27" | | 8 | 06'19" | 00:47'46" | | 9 | 06'12" | 00:53'58" | | 10 | 06'56" | 01:00'54" | | 11 | 07'05" | 01:07'59" | | 12 | 07'06" | 01:15'05" | | 13 | 07'14" | 01:22'19" | | 14 | 07'56" | 01:30'15" | | 15 | 07'14" | 01:37'29" | | 16 | 06'14" | 01:43'43" | | 17 | 08'07" | 01:51'50" | | 18 | 06'32" | 01:58'22" | | 19 | 07'32" | 02:05'54" | | 20 | 07'26" | 02:13'20" | | 21 | 04'24" | 02:17'44" | | 22 | 04'25" | 02:22'09" | | 23 | 04'32" | 02:26'41" | | 24 | 05'00" | 02:31'41" | | 25 | 04'50" | 02:36'31" | | 26 | 04'42" | 02:41'13" | | 27 | 04'49" | 02:46'02" | | 28 | 04'59" | 02:51'01" | | 29 | 04'56" | 02:55'57" | | 30 | 05'14" | 03:01'11" | | 31 | 04'59" | 03:06'10" | | 32 | 09'26" | 03:15'36" | | 33 | 08'00" | 03:23'36" | | 34 | 08'08" | 03:31'44" | | 35 | 07'18" | 03:39'02" | | 36 | 08'00" | 03:47'02" | | 37 | 02'14" | 03:49'16" | | 38 | 05'15" | 03:54'31" | | 39 | 06'40" | 04:01'11" | | 40 | 09'10" | 04:10'21" | | 41 | 06'54" | 04:17'15" | | 42 | 05'52" | 04:23'07" | | 43 | 07'47" | 04:30'54" | | 44 | 04'20" | 04:35'14" | | 45 | 06'06" | 04:41'20" | | 46 | 04'29" | 04:45'49" | | 47 | 04'09" | 04:49'58" | | 48 | 04'33" | 04:54'31" | | 49 | 04'26" | 04:58'57" | | 50 | 04'31" | 05:03'28" | | 51 | 05'44" | 05:09'12" | | 52 | 08'42" | 05:17'54" | | 53 | 06'40" | 05:24'34" | | 54 | 06'31" | 05:31'05" | | 55 | 07'55" | 05:39'00" | | 56 | 09'42" | 05:48'42" | | 57 | 09'09" | 05:57'51" | | 58 | 06'59" | 06:04'50" | | 59 | 09'09" | 06:13'59" | | 60 | 10'57" | 06:24'56" | | 61 | 08'50" | 06:33'46" | | 62 | 08'52" | 06:42'38" | | 63 | 04'45" | 06:47'23" | | 64 | 05'12" | 06:52'35" | | 65 | 05'33" | 06:58'08" | | 66 | 05'19" | 07:03'27" | | 67 | 05'38" | 07:09'05" | | 68 | 05'25" | 07:14'30" | | 69 | 05'05" | 07:19'35" | | 70 | 05'09" | 07:24'44" | | 71 | 04'57" | 07:29'41" | | 72 | 04'50" | 07:34'31" | | 73 | 04'53" | 07:39'24" | | 74 | 05'05" | 07:44'29" | | 75 | 05'17" | 07:49'46" | | 76 | 05'20" | 07:55'06" | | 77 | 05'06" | 08:00'12" | | 78 | 06'11" | 08:06'23" | | 79 | 05'35" | 08:11'58" | | 80 | 05'25" | 08:17'23" | | 81 | 06'07" | 08:23'30" | | 81.6 | 04'27" | 08:26'08" |
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80.0 km | 08:26:07 | 06:19/km | 第44馬
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