|  全馬 | 03:40:32 | 05:13/km | 第71馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:40:32 | | 總名次 | 57 / 529 | | 分組名次 | 23 / 165 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'23" | | 00:24'50" (+00'17") | | 00:25'16" (+00'43") | 00:50'10" (+00'47") | | 00:24'54" (+00'21") | | 00:25'53" (+01'20") | 00:52'42" (+03'19") | | 00:26'49" (+02'16") | | 00:27'28" (+02'55") | 00:56'41" (+07'18") | | 00:29'13" (+04'40") | |
日期: 2020-01-19 06:37 - 平均心率: 102 - 卡路里: 2277 Cal - 總步數: 46540 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'10") | 1004 / 1004 | 197 / 102 | | 2 | | 04'53" (+00'07") | 1009 / 2013 | 199 / 102 | | 3 | | 04'48" (+00'02") | 1003 / 3017 | 194 / 107 | | 4 | | 04'56" (+00'10") | 1009 / 4026 | 192 / 105 | | 5 | | 04'49" (+00'03") | 1006 / 5033 | 190 / 109 |
| 6 | | 04'58" (+00'12") | 1005 / 6039 | 189 / 106 | | 7 | | 04'57" (+00'11") | 1009 / 7048 | 189 / 106 | | 8 | | 04'55" (+00'09") | 1012 / 8060 | 189 / 107 | | 9 | | 04'59" (+00'13") | 1004 / 9064 | 189 / 105 | | 10 | | 04'50" (+00'04") | 1012 / 10076 | 192 / 107 | | 11 | | 04'51" (+00'05") | 1004 / 11081 | 192 / 106 | | 12 | | 04'58" (+00'12") | 1012 / 12093 | 192 / 104 | | 13 | | 04'58" (+00'12") | 1005 / 13098 | 194 / 103 | | 14 | | 05'04" (+00'18") | 1005 / 14104 | 195 / 100 | | 15 | | 05'11" (+00'25") | 1009 / 15113 | 196 / 98 | | 16 | | 04'46" | 1008 / 16121 | 195 / 106 | | 17 | | 04'57" (+00'11") | 1006 / 17127 | 195 / 103 | | 18 | | 04'58" (+00'12") | 1013 / 18140 | 196 / 102 | | 19 | | 04'59" (+00'13") | 1003 / 19144 | 196 / 101 | | 20 | | 05'05" (+00'19") | 1004 / 20148 | 197 / 99 | | 21 | | 05'14" (+00'28") | 1006 / 21155 | 202 / 94 | | 22 | | 05'14" (+00'28") | 1003 / 22158 | 200 / 95 | | 23 | | 05'02" (+00'16") | 1007 / 23166 | 201 / 98 | | 24 | | 05'00" (+00'14") | 1005 / 24172 | 199 / 100 | | 25 | | 05'11" (+00'25") | 1004 / 25177 | 196 / 98 | | 26 | | 05'03" (+00'17") | 1005 / 26182 | 196 / 100 | | 27 | | 05'27" (+00'41") | 1004 / 27186 | 195 / 93 | | 28 | | 05'21" (+00'35") | 1009 / 28196 | 199 / 93 | | 29 | | 05'18" (+00'32") | 1002 / 29198 | 198 / 94 | | 30 | | 05'32" (+00'46") | 1005 / 30204 | 196 / 91 | | 31 | | 05'18" (+00'32") | 1002 / 31206 | 194 / 97 | | 32 | | 05'19" (+00'33") | 1003 / 32210 | 191 / 98 | | 33 | | 05'37" (+00'51") | 1008 / 33219 | 190 / 93 | | 34 | | 05'26" (+00'40") | 1002 / 34221 | 187 / 98 | | 35 | | 05'42" (+00'56") | 1003 / 35225 | 188 / 92 | | 36 | | 05'51" (+01'05") | 1000 / 36225 | 189 / 90 | | 37 | | 05'34" (+00'48") | 1005 / 37230 | 189 / 94 | | 38 | | 05'57" (+01'11") | 1004 / 38235 | 191 / 87 | | 39 | | 05'54" (+01'08") | 1006 / 39241 | 195 / 86 | | 40 | | 05'46" (+01'00") | 1006 / 40248 | 197 / 87 | | 41 | | 08'00" (+03'14") | 1003 / 41252 | 206 / 60 | | 42 | | 27'16" (+22'30") | 1004 / 42257 | 137 / 26 |
 雲林吳東誌  賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 200.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'53" | 00:09'50" | | 3 | 04'53" | 00:14'43" | | 4 | 04'59" | 00:19'42" | | 5 | 04'51" | 00:24'33" | | 6 | 04'57" | 00:29'30" | | 7 | 05'00" | 00:34'30" | | 8 | 04'58" | 00:39'28" | | 9 | 05'02" | 00:44'30" | | 10 | 04'53" | 00:49'23" | | 11 | 04'54" | 00:54'17" | | 12 | 04'58" | 00:59'15" | | 13 | 05'03" | 01:04'18" | | 14 | 05'07" | 01:09'25" | | 15 | 05'14" | 01:14'39" | | 16 | 04'48" | 01:19'27" | | 17 | 05'00" | 01:24'27" | | 18 | 04'58" | 01:29'25" | | 19 | 05'02" | 01:34'27" | | 20 | 05'06" | 01:39'33" | | 21 | 05'17" | 01:44'50" | | 22 | 05'18" | 01:50'08" | | 23 | 05'02" | 01:55'10" | | 24 | 05'03" | 02:00'13" | | 25 | 05'13" | 02:05'26" | | 26 | 05'04" | 02:10'30" | | 27 | 05'27" | 02:15'57" | | 28 | 05'25" | 02:21'22" | | 29 | 05'22" | 02:26'44" | | 30 | 05'31" | 02:32'15" | | 31 | 05'22" | 02:37'37" | | 32 | 05'18" | 02:42'55" | | 33 | 05'37" | 02:48'32" | | 34 | 05'30" | 02:54'02" | | 35 | 05'41" | 02:59'43" | | 36 | 05'55" | 03:05'38" | | 37 | 05'33" | 03:11'11" | | 38 | 05'59" | 03:17'10" | | 39 | 05'56" | 03:23'06" | | 40 | 05'50" | 03:28'56" | | 41 | 07'34" | 03:36'30" | | 42 | 27'37" | 04:04'07" | | 42.2 | 37'16" | 04:10'52" |
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