|  全馬 | 04:58:46 | 07:04/km | 第8馬| 官方成績 | | 日期 | 2020-01-11 | | 成績 | 04:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" | 01:10'40" | | 00:35'45" (+00'50") | | 00:36'40" (+01'45") | 01:17'41" (+07'01") | | 00:41'01" (+06'06") | | 00:38'03" (+03'08") | 01:12'58" (+02'18") | | 00:34'55" | | 00:42'13" (+07'18") | 01:20'14" (+09'34") | | 00:38'01" (+03'06") | |
日期: 2020-01-18 13:29 - 平均心率: 123 - 卡路里: 1755 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'14") | 1000 / 1000 | | 2 | | 06'41" (+00'04") | 1000 / 2000 | | 3 | | 06'47" (+00'10") | 1000 / 3000 | | 4 | | 06'44" (+00'07") | 1000 / 4000 | | 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 | | 7 | | 06'50" (+00'13") | 1000 / 7000 | | 8 | | 06'49" (+00'12") | 1000 / 8000 | | 9 | | 06'47" (+00'10") | 1000 / 9000 | | 10 | | 06'54" (+00'17") | 1000 / 10000 | | 11 | | 06'53" (+00'16") | 1000 / 11000 | | 12 | | 06'57" (+00'20") | 1000 / 12000 | | 13 | | 06'52" (+00'15") | 1000 / 13000 | | 14 | | 06'52" (+00'15") | 1000 / 14000 | | 15 | | 06'50" (+00'13") | 1000 / 15000 | | 16 | | 06'49" (+00'12") | 1000 / 16000 | | 17 | | 06'48" (+00'11") | 1000 / 17000 | | 18 | | 06'49" (+00'12") | 1000 / 18000 | | 19 | | 06'40" (+00'03") | 1000 / 19000 | | 20 | | 06'42" (+00'05") | 1000 / 20000 | | 21 | | 06'44" (+00'07") | 1000 / 21000 | | 22 | | 06'43" (+00'06") | 1000 / 22000 | | 23 | | 06'46" (+00'09") | 1000 / 23000 | | 24 | | 06'47" (+00'10") | 1000 / 24000 | | 25 | | 06'43" (+00'06") | 1000 / 25000 | | 26 | | 06'37" | 1000 / 26000 | | 27 | | 06'40" (+00'03") | 1000 / 27000 | | 28 | | 06'40" (+00'03") | 1000 / 28000 | | 29 | | 06'42" (+00'05") | 1000 / 29000 | | 30 | | 06'48" (+00'11") | 1000 / 30000 | | 31 | | 06'57" (+00'20") | 1000 / 31000 | | 32 | | 07'19" (+00'42") | 1000 / 32000 | | 33 | | 07'00" (+00'23") | 1000 / 33000 | | 34 | | 06'54" (+00'17") | 1000 / 34000 | | 35 | | 06'55" (+00'18") | 1000 / 35000 | | 36 | | 07'09" (+00'32") | 1000 / 36000 | | 37 | | 07'16" (+00'39") | 1000 / 37000 | | 38 | | 07'43" (+01'06") | 1000 / 38000 | | 39 | | 07'34" (+00'57") | 1000 / 39000 | | 40 | | 07'26" (+00'49") | 1000 / 40000 | | 41 | | 09'15" (+02'38") | 1000 / 41000 | | 42 | | 11'27" (+04'50") | 1000 / 42000 | | 43 | | 10'59" (+04'22") | 198 / 42198 |
本月第二次跑步
第一次 本周三 跑11K
今天跑42 k 配速很慢
還好可以控制在5H內 蠻意外的 賽後評分: 自行跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 200.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'41" | 00:14'31" | | 3 | 06'48" | 00:21'19" | | 4 | 06'45" | 00:28'04" | | 5 | 06'51" | 00:34'55" | | 6 | 06'45" | 00:41'40" | | 7 | 07'35" | 00:49'15" | | 8 | 06'50" | 00:56'05" | | 9 | 07'40" | 01:03'45" | | 10 | 06'55" | 01:10'40" | | 11 | 07'20" | 01:18'00" | | 12 | 06'58" | 01:24'58" | | 13 | 06'52" | 01:31'50" | | 14 | 08'02" | 01:39'52" | | 15 | 07'28" | 01:47'20" | | 16 | 06'49" | 01:54'09" | | 17 | 06'49" | 02:00'58" | | 18 | 06'49" | 02:07'47" | | 19 | 08'02" | 02:15'49" | | 20 | 12'32" | 02:28'21" | | 21 | 06'44" | 02:35'05" | | 22 | 06'44" | 02:41'49" | | 23 | 07'53" | 02:49'42" | | 24 | 06'47" | 02:56'29" | | 25 | 09'55" | 03:06'24" | | 26 | 06'38" | 03:13'02" | | 27 | 06'40" | 03:19'42" | | 28 | 08'06" | 03:27'48" | | 29 | 06'43" | 03:34'31" | | 30 | 06'48" | 03:41'19" | | 31 | 06'58" | 03:48'17" | | 32 | 13'12" | 04:01'29" | | 33 | 07'01" | 04:08'30" | | 34 | 06'54" | 04:15'24" | | 35 | 08'08" | 04:23'32" | | 36 | 07'10" | 04:30'42" | | 37 | 07'16" | 04:37'58" | | 38 | 07'43" | 04:45'41" | | 39 | 07'35" | 04:53'16" | | 40 | 08'17" | 05:01'33" | | 41 | 10'46" | 05:12'19" | | 42 | 11'27" | 05:23'46" | | 42.2 | 10'59" | 05:25'57" |
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