| 今天好冷喔！而且下毛毛雨，唯一一次42k沒抽筋，我就知道有機會了PB了，跑到35k吃了最後一包能量包，回光返照終於完成42.2🤮🤮🤮 賽後評分: 0k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 240.00 km  new balance hanzo u 累積 : 1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'06" | 00:10'23" | | 3 | 05'02" | 00:15'25" | | 4 | 05'06" | 00:20'31" | | 5 | 05'06" | 00:25'37" | | 6 | 05'23" | 00:31'00" | | 7 | 05'10" | 00:36'10" | | 8 | 05'08" | 00:41'18" | | 9 | 05'10" | 00:46'28" | | 10 | 05'13" | 00:51'41" | | 11 | 05'14" | 00:56'55" | | 12 | 05'18" | 01:02'13" | | 13 | 05'20" | 01:07'33" | | 14 | 05'08" | 01:12'41" | | 15 | 04'58" | 01:17'39" | | 16 | 04'59" | 01:22'38" | | 17 | 04'58" | 01:27'36" | | 18 | 04'55" | 01:32'31" | | 19 | 05'01" | 01:37'32" | | 20 | 05'10" | 01:42'42" | | 21 | 05'05" | 01:47'47" | | 22 | 05'14" | 01:53'01" | | 23 | 05'14" | 01:58'15" | | 24 | 05'14" | 02:03'29" | | 25 | 05'13" | 02:08'42" | | 26 | 05'13" | 02:13'55" | | 27 | 05'14" | 02:19'09" | | 28 | 05'18" | 02:24'27" | | 29 | 05'11" | 02:29'38" | | 30 | 05'21" | 02:34'59" | | 31 | 05'21" | 02:40'20" | | 32 | 05'20" | 02:45'40" | | 33 | 05'23" | 02:51'03" | | 34 | 05'19" | 02:56'22" | | 35 | 05'21" | 03:01'43" | | 36 | 05'17" | 03:07'00" | | 37 | 05'20" | 03:12'20" | | 38 | 05'23" | 03:17'43" | | 39 | 05'17" | 03:23'00" | | 40 | 05'22" | 03:28'22" | | 41 | 05'19" | 03:33'41" | | 42 | 05'03" | 03:38'44" | | 42.2 | 04'04" | 03:39'33" |
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