16.1 km | 01:17:37 | 04:48/km日期: 2020-01-16 20:15 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 07'28" / 06'11" / 04'19" / 04'25" / 04'26" / 04'30" / 04'21" / 04'29" / 04'24" / 04'24" / 04'29" / 04'25" / 04'19" / 04'41" / 04'22" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'10") | 1000 / 1000 |
| 2 | | 06'09" (+01'51") | 1000 / 2000 |
| 3 | | 04'20" (+00'02") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'41" (+00'23") | 1000 / 14000 |
| 15 | | 04'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'46" (+01'28") | 1000 / 16000 |
| 17 | | 05'26" (+01'08") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.20 km 
Nike Vaporfly 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'11" | 00:13'39" |
| 3 | 04'19" | 00:17'58" |
| 4 | 04'25" | 00:22'23" |
| 5 | 04'26" | 00:26'49" |
| 6 | 04'30" | 00:31'19" |
| 7 | 04'21" | 00:35'40" |
| 8 | 04'29" | 00:40'09" |
| 9 | 04'24" | 00:44'33" |
| 10 | 04'24" | 00:48'57" |
| 11 | 04'29" | 00:53'26" |
| 12 | 04'25" | 00:57'51" |
| 13 | 04'19" | 01:02'10" |
| 14 | 04'41" | 01:06'51" |
| 15 | 04'22" | 01:11'13" |
| 16 | 05'47" | 01:17'00" |
| 16.1 | 05'26" | 01:17'38" |
展開計圈分析
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