14.5 km | 01:36:57 | 06:41/km日期: 2020-01-12 10:56 - 卡路里: 992 Cal - 溫度: 18°C - 濕度: 77%
Pace: 00'30" / 05'06" / 03'51" / 05'24" / 05'50" / 06'05" / 07'55" / 05'53" / 06'30" / 07'21" / 05'38" / 06'27" / 05'58" / 06'57" / 06'06" / 07'36" / 07'44" /
基本訓練
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早上参加七股鹽山路跑
報名5k..跑完只有3k
剛剛有人問我去那
我只好說去退退乳酸.....
1月累積里程 : 353.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'30" | 00:00'30" |
2 | 05'06" | 00:05'36" |
3 | 03'51" | 00:09'27" |
4 | 05'24" | 00:14'51" |
5 | 05'50" | 00:20'41" |
6 | 06'05" | 00:26'46" |
7 | 07'55" | 00:34'41" |
8 | 05'53" | 00:40'34" |
9 | 06'30" | 00:47'04" |
10 | 07'21" | 00:54'25" |
11 | 05'38" | 01:00'03" |
12 | 06'27" | 01:06'30" |
13 | 05'58" | 01:12'28" |
14 | 06'57" | 01:19'25" |
15 | 06'06" | 01:25'31" |
16 | 07'36" | 01:33'07" |
15.5 | -8'-17" | 01:36'59" |