10.4 km | 00:56:10 | 05:24/km日期: 2020-01-07 05:52 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 06'08" / 05'42" / 05'31" / 05'28" / 05'23" / 05'19" / 05'05" / 05'16" / 05'11" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
257.89 km 
母子鱷魚 綠色跟上來 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'05" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 05'11" | 00:49'03" |
| 10 | 05'07" | 00:54'10" |
| 10.4 | 05'21" | 00:56'10" |
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