全馬 | 03:28:36 | 04:56/km | 第13馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 03:28:36 |
| 總名次 | 37 / - |
| 分組名次 | 15 / - |
| 平均速度 | 04:56/km |
Monster Wu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" (+01'08") | 00:47'19" (+01'10") |
| 00:23'14" (+00'17") |
| 00:23'12" (+00'15") | 00:46'09" |
| 00:22'57" |
| 00:24'09" (+01'12") | 00:48'09" (+02'00") |
| 00:24'00" (+01'03") |
| 00:25'26" (+02'29") | 00:53'21" (+07'12") |
| 00:27'55" (+04'58") |
|
日期: 2013-12-22 06:02 - 總爬升: 288 m - 卡路里: 2701 Cal - 溫度: 14°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'32" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'14") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 04'42" (+00'14") | 1000 / 21000 |
| 22 | | 04'42" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'50") | 1000 / 23000 |
| 24 | | 04'44" (+00'16") | 1000 / 24000 |
| 25 | | 04'42" (+00'14") | 1000 / 25000 |
| 26 | | 04'41" (+00'13") | 1000 / 26000 |
| 27 | | 04'46" (+00'18") | 1000 / 27000 |
| 28 | | 04'49" (+00'21") | 1000 / 28000 |
| 29 | | 04'47" (+00'19") | 1000 / 29000 |
| 30 | | 04'54" (+00'26") | 1000 / 30000 |
| 31 | | 05'01" (+00'33") | 1000 / 31000 |
| 32 | | 04'58" (+00'30") | 1000 / 32000 |
| 33 | | 04'56" (+00'28") | 1000 / 33000 |
| 34 | | 05'22" (+00'54") | 1000 / 34000 |
| 35 | | 05'07" (+00'39") | 1000 / 35000 |
| 36 | | 05'06" (+00'38") | 1000 / 36000 |
| 37 | | 05'15" (+00'47") | 1000 / 37000 |
| 38 | | 06'09" (+01'41") | 1000 / 38000 |
| 39 | | 06'11" (+01'43") | 1000 / 39000 |
| 40 | | 05'12" (+00'44") | 1000 / 40000 |
| 41 | | 05'08" (+00'40") | 1000 / 41000 |
| 42 | | 05'52" (+01'24") | 1000 / 42000 |
| 43 | | 21'51" (+17'23") | 484 / 42484 |
這場跨宗教的馬拉松，從小在佛光山山腳下長大的我，說什麼也要來參一腳。天氣冷對怕熱的我跑起來真是舒服，打定主意目標向320邁進，一開始出大馬路後不久就以4分30~40秒的速度穩定前進，但沒做好功課，路上看起來沒什麼爬坡，實際上一直在緩坡向上，以致後面尾勁不足，衰退太多。前半段補給站密集，但身體狀況不錯，只喝水、運動飲料，最後幾公里開始肚子餓，血醣降低，尤其進入山路，正需要吃的時候各個補給站卻只有水，爬坡爬到頭昏眼花，一度抽筋、喘不過氣，在折返點吃了一條香蕉(好大一條沒吃完)，最後龜速爬進終點，這也給自己一個經驗，做為以後體力分配及食物補給的參考
賽後評分: 感謝兩大宗教團體的辛勞。建議後段補給站增加一些補充體力的食物、香蕉應切成3塊，可以一口吃就好，不要用一整條；不要用封裝的杯水，一般人跑過去喝不了那麼多，大部份都倒掉很可惜，通常只會喝一、兩口而已
給 5 星 
12月累積里程 : 198.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'28" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'42" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'35" | 00:38'03" |
| 9 | 04'35" | 00:42'38" |
| 10 | 04'41" | 00:47'19" |
| 11 | 04'38" | 00:51'57" |
| 12 | 04'37" | 00:56'34" |
| 13 | 04'38" | 01:01'12" |
| 14 | 04'46" | 01:05'58" |
| 15 | 04'33" | 01:10'31" |
| 16 | 04'28" | 01:14'59" |
| 17 | 04'33" | 01:19'32" |
| 18 | 04'41" | 01:24'13" |
| 19 | 04'42" | 01:28'55" |
| 20 | 04'33" | 01:33'28" |
| 21 | 04'42" | 01:38'10" |
| 22 | 04'43" | 01:42'53" |
| 23 | 05'18" | 01:48'11" |
| 24 | 04'44" | 01:52'55" |
| 25 | 04'42" | 01:57'37" |
| 26 | 04'42" | 02:02'19" |
| 27 | 04'46" | 02:07'05" |
| 28 | 04'49" | 02:11'54" |
| 29 | 04'48" | 02:16'42" |
| 30 | 04'55" | 02:21'37" |
| 31 | 05'01" | 02:26'38" |
| 32 | 04'59" | 02:31'37" |
| 33 | 04'56" | 02:36'33" |
| 34 | 05'22" | 02:41'55" |
| 35 | 05'08" | 02:47'03" |
| 36 | 05'07" | 02:52'10" |
| 37 | 05'16" | 02:57'26" |
| 38 | 06'09" | 03:03'35" |
| 39 | 06'11" | 03:09'46" |
| 40 | 05'12" | 03:14'58" |
| 41 | 05'08" | 03:20'06" |
| 42 | 05'52" | 03:25'58" |
| 42.5 | 21'51" | 03:36'34" |
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