| 賽後評分: 2020開春第一場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'10" | 00:13'01" | | 3 | 07'10" | 00:20'11" | | 4 | 07'50" | 00:28'01" | | 5 | 07'50" | 00:35'51" | | 6 | 07'10" | 00:43'01" | | 7 | 08'52" | 00:51'53" | | 8 | 11'08" | 01:03'01" | | 9 | 11'03" | 01:14'04" | | 10 | 11'03" | 01:25'07" | | 11 | 09'14" | 01:34'21" | | 12 | 10'06" | 01:44'27" | | 13 | 13'36" | 01:58'03" | | 14 | 10'42" | 02:08'45" | | 15 | 09'35" | 02:18'20" | | 16 | 13'00" | 02:31'20" | | 17 | 10'16" | 02:41'36" | | 18 | 12'56" | 02:54'32" | | 19 | 07'45" | 03:02'17" | | 20 | 07'14" | 03:09'31" | | 21 | 06'56" | 03:16'27" | | 22 | 12'24" | 03:28'51" | | 23 | 10'08" | 03:38'59" | | 24 | 07'57" | 03:46'56" | | 25 | 09'19" | 03:56'15" | | 26 | 11'57" | 04:08'12" | | 27 | 08'50" | 04:17'02" | | 28 | 06'45" | 04:23'47" | | 29 | 08'16" | 04:32'03" | | 30 | 06'53" | 04:38'56" | | 31 | 06'45" | 04:45'41" | | 32 | 07'27" | 04:53'08" | | 33 | 06'11" | 04:59'19" | | 34 | 08'05" | 05:07'24" | | 35 | 06'42" | 05:14'06" | | 36 | 06'44" | 05:20'50" | | 37 | 10'09" | 05:30'59" | | 38 | 07'03" | 05:38'02" | | 39 | 07'02" | 05:45'04" | | 40 | 06'46" | 05:51'50" | | 41 | 06'32" | 05:58'22" | | 42 | 07'20" | 06:05'42" | | 43 | 06'45" | 06:12'27" | | 44 | 06'29" | 06:18'56" | | 44.1 | 07'34" | 06:19'50" |
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43.0 km | 06:19:50 | 08:50/km | 第49馬
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