24.1 km | 03:07:09 | 07:45/km日期: 2020-01-04 06:02 - 總爬升: 468 m - 平均心率: 151 - 卡路里: 1302 Cal - 總步數: 30298 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 87%
Pace: 08'28" / 09'07" / 05'13" / 05'16" / 06'34" / 06'36" / 08'56" / 11'35" / 08'43" / 05'43" / 05'33" / 05'39" / 06'41" / 11'58" / 06'01" / 05'51" / 09'31" / 12'13" / 05'43" / 06'08" / 05'54" / 15'03" / 05'56" / 06'19" / 22'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
203.14 km 母子鱷魚 三代-白色 累積 :
1014.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'07" | 00:17'35" |
3 | 05'13" | 00:22'48" |
4 | 05'16" | 00:28'04" |
5 | 06'34" | 00:34'38" |
6 | 06'36" | 00:41'14" |
7 | 08'56" | 00:50'10" |
8 | 11'35" | 01:01'45" |
9 | 08'43" | 01:10'28" |
10 | 05'43" | 01:16'11" |
11 | 05'33" | 01:21'44" |
12 | 05'39" | 01:27'23" |
13 | 06'41" | 01:34'04" |
14 | 11'58" | 01:46'02" |
15 | 06'01" | 01:52'03" |
16 | 05'51" | 01:57'54" |
17 | 09'31" | 02:07'25" |
18 | 12'13" | 02:19'38" |
19 | 05'43" | 02:25'21" |
20 | 06'08" | 02:31'29" |
21 | 05'54" | 02:37'23" |
22 | 15'03" | 02:52'26" |
23 | 05'56" | 02:58'22" |
24 | 06'19" | 03:04'41" |
24.1 | 22'02" | 03:07'09" |