11.4 km | 00:57:20 | 05:02/km日期: 2020-01-02 16:27 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 05'19" / 04'45" / 05'17" / 04'47" / 05'13" / 05'10" / 05'14" / 04'56" / 05'01" / 04'47" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 79.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 04'47" | 00:20'08" |
| 5 | 05'13" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 05'01" | 00:45'42" |
| 10 | 04'47" | 00:50'29" |
| 11 | 04'58" | 00:55'27" |
| 11.4 | 05'15" | 00:57'21" |
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