8.8 km | 00:39:41 | 04:31/km日期: 2019-12-31 17:43 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79%
Pace: 04'01" / 04'14" / 04'20" / 04'26" / 04'14" / 03'53" / 04'45" / 05'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'18") | 429 / 429 |
2 | | 03'57" (+00'28") | 426 / 856 |
3 | | 05'03" (+01'34") | 439 / 1295 |
4 | | 03'50" (+00'21") | 431 / 1727 |
5 | | 03'45" (+00'16") | 435 / 2162 |
6 | | 05'08" (+01'39") | 440 / 2603 |
7 | | 03'46" (+00'17") | 425 / 3029 |
8 | | 03'45" (+00'16") | 430 / 3459 |
9 | | 05'18" (+01'49") | 444 / 3904 |
10 | | 03'37" (+00'08") | 427 / 4331 |
11 | | 03'41" (+00'12") | 430 / 4762 |
12 | | 05'41" (+02'12") | 436 / 5198 |
13 | | 03'29" | 442 / 5641 |
14 | | 03'37" (+00'08") | 445 / 6086 |
15 | | 06'07" (+02'38") | 435 / 6522 |
16 | | 03'40" (+00'11") | 433 / 6955 |
17 | | 03'50" (+00'21") | 430 / 7385 |
18 | | 05'59" (+02'30") | 1388 / 8774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
320.50 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'14" | 00:08'15" |
3 | 04'20" | 00:12'35" |
4 | 04'26" | 00:17'01" |
5 | 04'14" | 00:21'15" |
6 | 03'53" | 00:25'08" |
7 | 04'45" | 00:29'53" |
8 | 05'13" | 00:35'06" |
8.8 | 05'55" | 00:39'41" |