50.0 km | 05:56:22 | 07:07/km | 第21馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 05:56:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" (+03'03") | 01:01'07" |
| 00:29'02" |
| 00:30'29" (+01'27") | 01:04'12" (+03'05") |
| 00:33'43" (+04'41") |
| 00:32'03" (+03'01") | 01:13'26" (+12'19") |
| 00:41'23" (+12'21") |
| 00:30'13" (+01'11") | 01:14'36" (+13'29") |
| 00:44'23" (+15'21") |
| 00:41'51" (+12'49") | 01:20'27" (+19'20") |
| 00:38'36" (+09'34") |
|
日期: 2019-12-28 06:00 - 總爬升: 1064 m - 平均心率: 163 - 卡路里: 3032 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
賽前宣言: 終於有離家近的賽事!
如果沒跑,表示我睡過頭~
賽後評分: 很棒的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
118.12 km 
母子鱷魚🐊 三代 目白 累積 :
1173.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 08'01" | 00:32'05" |
| 6 | 07'54" | 00:39'59" |
| 7 | 05'12" | 00:45'11" |
| 8 | 05'14" | 00:50'25" |
| 9 | 05'24" | 00:55'49" |
| 10 | 05'18" | 01:01'07" |
| 11 | 05'17" | 01:06'24" |
| 12 | 06'00" | 01:12'24" |
| 13 | 06'04" | 01:18'28" |
| 14 | 06'00" | 01:24'28" |
| 15 | 07'08" | 01:31'36" |
| 16 | 07'16" | 01:38'52" |
| 17 | 09'15" | 01:48'07" |
| 18 | 07'01" | 01:55'08" |
| 19 | 05'09" | 02:00'17" |
| 20 | 05'02" | 02:05'19" |
| 21 | 05'10" | 02:10'29" |
| 22 | 05'17" | 02:15'46" |
| 23 | 07'11" | 02:22'57" |
| 24 | 07'10" | 02:30'07" |
| 25 | 07'15" | 02:37'22" |
| 26 | 07'09" | 02:44'31" |
| 27 | 09'00" | 02:53'31" |
| 28 | 11'02" | 03:04'33" |
| 29 | 07'56" | 03:12'29" |
| 30 | 06'16" | 03:18'45" |
| 31 | 08'27" | 03:27'12" |
| 32 | 05'28" | 03:32'40" |
| 33 | 05'12" | 03:37'52" |
| 34 | 05'41" | 03:43'33" |
| 35 | 05'25" | 03:48'58" |
| 36 | 09'37" | 03:58'35" |
| 37 | 07'42" | 04:06'17" |
| 38 | 07'38" | 04:13'55" |
| 39 | 09'36" | 04:23'31" |
| 40 | 09'50" | 04:33'21" |
| 41 | 09'30" | 04:42'51" |
| 42 | 11'59" | 04:54'50" |
| 43 | 05'27" | 05:00'17" |
| 44 | 07'04" | 05:07'21" |
| 45 | 07'51" | 05:15'12" |
| 46 | 05'30" | 05:20'42" |
| 47 | 06'15" | 05:26'57" |
| 48 | 08'33" | 05:35'30" |
| 49 | 08'45" | 05:44'15" |
| 50 | 09'33" | 05:53'48" |
| 50.3 | 07'28" | 05:56'23" |
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