|  全馬 | 03:38:37 | 05:10/km | 第65馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:38:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'04") | 00:51'32" (+01'04") | | 00:25'20" (+00'12") | | 00:25'20" (+00'12") | 00:50'28" | | 00:25'08" | | 00:25'49" (+00'41") | 00:52'27" (+01'59") | | 00:26'38" (+01'30") | | 00:27'23" (+02'15") | 00:54'50" (+04'22") | | 00:27'27" (+02'19") | |
日期: 2019-12-29 06:20 - 平均心率: 163 - 卡路里: 1810 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'09") | 1000 / 1000 | | 2 | | 04'59" (+00'09") | 1000 / 2000 | | 3 | | 05'07" (+00'17") | 1000 / 3000 | | 4 | | 04'59" (+00'09") | 1000 / 4000 | | 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 | | 7 | | 05'00" (+00'10") | 1000 / 7000 | | 8 | | 05'05" (+00'15") | 1000 / 8000 | | 9 | | 05'04" (+00'14") | 1000 / 9000 | | 10 | | 05'05" (+00'15") | 1000 / 10000 | | 11 | | 05'04" (+00'14") | 1000 / 11000 | | 12 | | 05'06" (+00'16") | 1000 / 12000 | | 13 | | 05'05" (+00'15") | 1000 / 13000 | | 14 | | 05'01" (+00'11") | 1000 / 14000 | | 15 | | 05'02" (+00'12") | 1000 / 15000 | | 16 | | 05'07" (+00'17") | 1000 / 16000 | | 17 | | 04'50" | 1000 / 17000 | | 18 | | 04'57" (+00'07") | 1000 / 18000 | | 19 | | 05'00" (+00'10") | 1000 / 19000 | | 20 | | 05'11" (+00'21") | 1000 / 20000 | | 21 | | 05'05" (+00'15") | 1000 / 21000 | | 22 | | 05'02" (+00'12") | 1000 / 22000 | | 23 | | 05'15" (+00'25") | 1000 / 23000 | | 24 | | 05'13" (+00'23") | 1000 / 24000 | | 25 | | 05'12" (+00'22") | 1000 / 25000 | | 26 | | 05'07" (+00'17") | 1000 / 26000 | | 27 | | 05'19" (+00'29") | 1000 / 27000 | | 28 | | 05'21" (+00'31") | 1000 / 28000 | | 29 | | 05'19" (+00'29") | 1000 / 29000 | | 30 | | 05'31" (+00'41") | 1000 / 30000 | | 31 | | 05'31" (+00'41") | 1000 / 31000 | | 32 | | 05'22" (+00'32") | 1000 / 32000 | | 33 | | 05'18" (+00'28") | 1000 / 33000 | | 34 | | 05'34" (+00'44") | 1000 / 34000 | | 35 | | 05'35" (+00'45") | 1000 / 35000 | | 36 | | 05'37" (+00'47") | 1000 / 36000 | | 37 | | 05'26" (+00'36") | 1000 / 37000 | | 38 | | 05'22" (+00'32") | 1000 / 38000 | | 39 | | 05'35" (+00'45") | 1000 / 39000 | | 40 | | 05'25" (+00'35") | 1000 / 40000 | | 41 | | 05'28" (+00'38") | 1000 / 41000 | | 42 | | 05'10" (+00'20") | 842 / 41842 |
 新竹Clover  封關馬 嘉義音樂馬
獲得兩隻雞,一隻完賽烤雞, 一隻落湯雞! XD
賽道超平 數度大雨 一些路段逆風
週六狀況不好 以為今日後半馬又要GG
有了個目標 追人追得好辛苦 結果追錯人 ...
so sad ... 還好也快完賽了!! ^^b
一起加油!! Go 賽前宣言: 團報T 賽後評分: 送兩隻雞,一隻完賽烤雞, 一隻落湯雞! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 300.74 km  NIKE 4％ 累積 : 775.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'00" | 00:10'59" | | 3 | 05'07" | 00:16'06" | | 4 | 05'00" | 00:21'06" | | 5 | 05'06" | 00:26'12" | | 6 | 05'04" | 00:31'16" | | 7 | 05'00" | 00:36'16" | | 8 | 05'05" | 00:41'21" | | 9 | 05'05" | 00:46'26" | | 10 | 05'06" | 00:51'32" | | 11 | 05'04" | 00:56'36" | | 12 | 05'07" | 01:01'43" | | 13 | 05'05" | 01:06'48" | | 14 | 05'02" | 01:11'50" | | 15 | 05'02" | 01:16'52" | | 16 | 05'07" | 01:21'59" | | 17 | 04'51" | 01:26'50" | | 18 | 04'57" | 01:31'47" | | 19 | 05'01" | 01:36'48" | | 20 | 05'12" | 01:42'00" | | 21 | 05'06" | 01:47'06" | | 22 | 05'02" | 01:52'08" | | 23 | 05'15" | 01:57'23" | | 24 | 05'13" | 02:02'36" | | 25 | 05'13" | 02:07'49" | | 26 | 05'07" | 02:12'56" | | 27 | 05'20" | 02:18'16" | | 28 | 05'21" | 02:23'37" | | 29 | 05'19" | 02:28'56" | | 30 | 05'31" | 02:34'27" | | 31 | 05'32" | 02:39'59" | | 32 | 05'23" | 02:45'22" | | 33 | 05'18" | 02:50'40" | | 34 | 05'34" | 02:56'14" | | 35 | 05'36" | 03:01'50" | | 36 | 05'37" | 03:07'27" | | 37 | 05'27" | 03:12'54" | | 38 | 05'22" | 03:18'16" | | 39 | 05'36" | 03:23'52" | | 40 | 05'25" | 03:29'17" | | 41 | 05'29" | 03:34'46" | | 41.8 | 05'09" | 03:39'07" |
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