Waterfrogman 2019/12/29 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 03:40:09 | 05:13/km | 第92馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	03:40:09
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'14")

00:29'14" (+03'31")

00:54'59" (+03'21")

10 km

(00:54'59")

00:25'45" (+00'02")

15 km

(01:20'54")

00:25'55" (+00'12")

00:51'38"

20 km

(01:46'37")

00:25'43"

25 km

(02:12'43")

00:26'06" (+00'23")

00:52'12" (+00'34")

30 km

(02:38'49")

00:26'06" (+00'23")

35 km

(03:05'06")

00:26'17" (+00'34")

00:53'55" (+02'17")

40 km

(03:32'44")

00:27'38" (+01'55")

Finish

(03:40:09)

日期: 2019-12-29 06:20 - 總爬升: 144 m - 平均心率: 174 - 卡路里: 2244 Cal - 總步數: 40774 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'50"

(07'50")

07'49" (+02'43")

1001 / 1001

141 / 90

05'39"

(13'29")

05'38" (+00'32")

1001 / 2002

180 / 97

05'34"

(19'03")

05'33" (+00'27")

1000 / 3003

180 / 99

05'20"

(24'23")

05'19" (+00'13")

1000 / 4003

182 / 102

05'13"

(29'36")

05'12" (+00'06")

1002 / 5005

181 / 105

展開計圈分析

05'15"

(34'51")

05'14" (+00'08")

1000 / 6006

180 / 105

05'15"

(40'06")

05'14" (+00'08")

1000 / 7007

179 / 106

05'12"

(45'18")

05'11" (+00'05")

1001 / 8008

182 / 105

05'11"

(50'29")

05'10" (+00'04")

1002 / 9011

183 / 105

05'16"

(55'45")

05'15" (+00'09")

1001 / 10012

182 / 104

05'13"

(01:00'58")

05'12" (+00'06")

1000 / 11013

184 / 103

05'12"

(01:06'10")

05'11" (+00'05")

1000 / 12014

183 / 104

05'24"

(01:11'34")

05'23" (+00'17")

1000 / 13014

180 / 102

05'14"

(01:16'48")

05'13" (+00'07")

1002 / 14016

182 / 104

05'18"

(01:22'06")

05'17" (+00'11")

1000 / 15016

183 / 102

05'11"

(01:27'17")

05'10" (+00'04")

1002 / 16018

184 / 104

05'07"

(01:32'24")

05'06"

1002 / 17021

186 / 105

05'11"

(01:37'35")

05'11" (+00'05")

1000 / 18021

185 / 103

05'15"

(01:42'50")

05'14" (+00'08")

1001 / 19022

184 / 103

05'23"

(01:48'13")

05'22" (+00'16")

1000 / 20023

185 / 100

05'10"

(01:53'23")

05'09" (+00'03")

1002 / 21025

186 / 104

05'13"

(01:58'36")

05'12" (+00'06")

1000 / 22025

184 / 103

05'17"

(02:03'53")

05'16" (+00'10")

1002 / 23028

185 / 102

05'20"

(02:09'13")

05'19" (+00'13")

1001 / 24030

182 / 102

05'15"

(02:14'28")

05'14" (+00'08")

1001 / 25032

186 / 102

05'13"

(02:19'41")

05'11" (+00'05")

1003 / 26035

186 / 103

05'25"

(02:25'06")

05'24" (+00'18")

1002 / 27038

183 / 100

05'17"

(02:30'23")

05'16" (+00'10")

1001 / 28039

186 / 101

05'09"

(02:35'32")

05'08" (+00'02")

1002 / 29042

186 / 104

05'20"

(02:40'52")

05'19" (+00'13")

1002 / 30044

186 / 100

05'20"

(02:46'12")

05'19" (+00'13")

1000 / 31045

186 / 100

05'16"

(02:51'28")

05'15" (+00'09")

1000 / 32045

186 / 102

05'19"

(02:56'47")

05'18" (+00'12")

1002 / 33048

185 / 101

05'16"

(03:02'03")

05'15" (+00'09")

1001 / 34049

185 / 102

05'23"

(03:07'26")

05'22" (+00'16")

1001 / 35051

183 / 101

05'25"

(03:12'51")

05'24" (+00'18")

1000 / 36051

185 / 99

05'30"

(03:18'21")

05'29" (+00'23")

1000 / 37052

184 / 98

05'40"

(03:24'01")

05'39" (+00'33")

1002 / 38054

183 / 96

05'53"

(03:29'54")

05'52" (+00'46")

1000 / 39054

179 / 94

05'28"

(03:35'22")

05'27" (+00'21")

1002 / 40056

184 / 99

05'27"

(03:40'49")

05'26" (+00'20")

1001 / 41057

185 / 99

02'35"

(03:43'24")

05'05"

507 / 41564

186 / 105

49歲組最後一場，下雨。下週起，帶著複雜的情緒，進入50歲組。

賽後評分: 感謝大會所有工作人員。今天雨不小，您們倍極辛勞。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 222.86 km

MW Watch 上傳 | 4 years ago

致銘ChihMing, az69 和其他 7 人說推

留言

猛禽旺仔🌸 你超厲害的
每次成績都好棒👍

2019-12-29 21:28 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	05'44"	00:13'29"
3	05'22"	00:18'51"
4	05'15"	00:24'06"
5	05'08"	00:29'14"
6	05'12"	00:34'26"
7	05'10"	00:39'36"
8	05'08"	00:44'44"
9	05'04"	00:49'48"
10	05'11"	00:54'59"
11	05'10"	01:00'09"
12	05'07"	01:05'16"
13	05'18"	01:10'34"
14	05'09"	01:15'43"
15	05'11"	01:20'54"
16	05'08"	01:26'02"
17	05'03"	01:31'05"
18	05'04"	01:36'09"
19	05'11"	01:41'20"
20	05'17"	01:46'37"
21	05'09"	01:51'46"
22	05'07"	01:56'53"
23	05'18"	02:02'11"
24	05'14"	02:07'25"
25	05'18"	02:12'43"
26	05'09"	02:17'52"
27	05'18"	02:23'10"
28	05'18"	02:28'28"
29	05'10"	02:33'38"
30	05'11"	02:38'49"
31	05'18"	02:44'07"
32	05'17"	02:49'24"
33	05'13"	02:54'37"
34	05'15"	02:59'52"
35	05'14"	03:05'06"
36	05'23"	03:10'29"
37	05'25"	03:15'54"
38	05'37"	03:21'31"
39	05'49"	03:27'20"
40	05'24"	03:32'44"
41	05'21"	03:38'05"
42	05'12"	03:43'17"
41.6	00'-16"	03:43'24"