jean 2019/12/29 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

< 上一篇

下一篇 >

jean

全馬 | 05:53:13 | 08:22/km | 第94馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	05:53:13
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40"

01:15'49"

10 km

(01:15'49")

00:38'09" (+00'29")

15 km

(01:55'28")

00:39'39" (+01'59")

01:27'28" (+11'39")

20 km

(02:43'17")

00:47'49" (+10'09")

25 km

(03:28'20")

00:45'03" (+07'23")

01:26'41" (+10'52")

30 km

(04:09'58")

00:41'38" (+03'58")

35 km

(04:53'18")

00:43'20" (+05'40")

01:24'16" (+08'27")

40 km

(05:34'14")

00:40'56" (+03'16")

Finish

(05:53:13)

日期: 2019-12-29 06:20 - 卡路里: 1926 Cal - 總步數: 60938 - 平均步頻: 172 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'52"

(08'52")

08'51" (+02'10")

1001 / 1001

154 / 72

06'42"

(15'34")

06'41"

1001 / 2003

191 / 78

07'54"

(23'28")

07'53" (+01'12")

1001 / 3004

177 / 71

07'01"

(30'29")

07'00" (+00'19")

1002 / 4006

190 / 75

07'28"

(37'57")

07'27" (+00'46")

1000 / 5007

182 / 73

展開計圈分析

07'10"

(45'07")

07'09" (+00'28")

1001 / 6009

188 / 73

07'25"

(52'32")

07'24" (+00'43")

1001 / 7010

187 / 71

08'08"

(01:00'40")

08'08" (+01'27")

1000 / 8010

174 / 70

07'13"

(01:07'53")

07'12" (+00'31")

1001 / 9011

188 / 73

08'32"

(01:16'25")

08'31" (+01'50")

1000 / 10011

177 / 66

07'30"

(01:23'55")

07'29" (+00'48")

1000 / 11012

189 / 70

08'30"

(01:32'25")

08'29" (+01'48")

1000 / 12013

173 / 67

07'47"

(01:40'12")

07'45" (+01'04")

1002 / 13015

179 / 71

08'29"

(01:48'41")

08'28" (+01'47")

1001 / 14016

173 / 68

07'48"

(01:56'29")

07'46" (+01'05")

1002 / 15019

187 / 68

10'19"

(02:06'48")

10'17" (+03'36")

1001 / 16021

147 / 65

08'10"

(02:14'58")

08'09" (+01'28")

1000 / 17022

179 / 68

08'22"

(02:23'20")

08'21" (+01'40")

1000 / 18022

176 / 67

12'35"

(02:35'55")

12'33" (+05'52")

1001 / 19024

128 / 62

08'45"

(02:44'40")

08'44" (+02'03")

1000 / 20024

170 / 66

08'02"

(02:52'42")

08'01" (+01'20")

1001 / 21025

177 / 70

08'41"

(03:01'23")

08'40" (+01'59")

1000 / 22025

161 / 71

09'28"

(03:10'51")

09'27" (+02'46")

1000 / 23026

156 / 67

11'12"

(03:22'03")

11'11" (+04'30")

1000 / 24026

145 / 61

07'49"

(03:29'52")

07'48" (+01'07")

1000 / 25027

192 / 66

07'46"

(03:37'38")

07'45" (+01'04")

1000 / 26027

191 / 67

09'37"

(03:47'15")

09'36" (+02'55")

1000 / 27028

162 / 63

07'41"

(03:54'56")

07'40" (+00'59")

1000 / 28028

192 / 67

07'48"

(04:02'44")

07'47" (+01'06")

1001 / 29030

190 / 67

09'51"

(04:12'35")

09'50" (+03'09")

1000 / 30030

157 / 64

08'09"

(04:20'44")

08'07" (+01'26")

1002 / 31032

185 / 66

08'43"

(04:29'27")

08'42" (+02'01")

1001 / 32033

169 / 67

07'48"

(04:37'15")

07'47" (+01'06")

1001 / 33035

184 / 69

08'59"

(04:46'14")

08'58" (+02'17")

1001 / 34036

164 / 67

09'10"

(04:55'24")

09'09" (+02'28")

1001 / 35038

168 / 64

08'44"

(05:04'08")

08'42" (+02'01")

1002 / 36040

165 / 69

07'51"

(05:11'59")

07'50" (+01'09")

1000 / 37040

176 / 72

08'21"

(05:20'20")

08'19" (+01'38")

1002 / 38042

169 / 70

08'17"

(05:28'37")

08'16" (+01'35")

1000 / 39043

171 / 70

08'24"

(05:37'01")

08'23" (+01'42")

1000 / 40044

172 / 69

08'39"

(05:45'40")

08'38" (+01'57")

1000 / 41044

175 / 66

07'33"

(05:53'13")

08'13" (+01'32")

917 / 41961

168 / 72

賽前宣言:

賽後評分: 沒有下雨備案
給 3 星

12月累積里程 : 156.92 km

MIZUNO wave impetus 4 累積 : 1540.7 km

MW Watch 上傳 | 4 years ago

Yao Chin, 謝耀德和其他 24 人說推

留言

觀看另 4 則留言

ChiangYu🆕♾ 恭喜順利完賽🎉🎉🎉

2019-12-31 10:37 ·

小馬恭喜雨中漂亮完賽

2019-12-31 16:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	06'39"	00:15'28"
3	07'51"	00:23'19"
4	06'54"	00:30'13"
5	07'27"	00:37'40"
6	07'02"	00:44'42"
7	07'20"	00:52'02"
8	08'06"	01:00'08"
9	07'08"	01:07'16"
10	08'33"	01:15'49"
11	07'23"	01:23'12"
12	08'23"	01:31'35"
13	07'46"	01:39'21"
14	08'27"	01:47'48"
15	07'40"	01:55'28"
16	09'56"	02:05'24"
17	08'00"	02:13'24"
18	08'31"	02:21'55"
19	12'02"	02:33'57"
20	09'20"	02:43'17"
21	08'09"	02:51'26"
22	08'05"	02:59'31"
23	09'16"	03:08'47"
24	11'41"	03:20'28"
25	07'52"	03:28'20"
26	07'41"	03:36'01"
27	08'55"	03:44'56"
28	08'22"	03:53'18"
29	07'37"	04:00'55"
30	09'03"	04:09'58"
31	08'59"	04:18'57"
32	08'35"	04:27'32"
33	07'42"	04:35'14"
34	08'48"	04:44'02"
35	09'16"	04:53'18"
36	08'15"	05:01'33"
37	08'14"	05:09'47"
38	08'30"	05:18'17"
39	08'06"	05:26'23"
40	07'51"	05:34'14"
41	08'43"	05:42'57"
42	08'32"	05:51'29"
42.0	-48'00"	05:53'13"