|  恭喜完成了第 30 馬 50.0 km | 06:58:31 | 08:22/km | 第30馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:58:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+00'58") | 01:15'36" | | 00:37'35" (+00'32") | | 00:38'52" (+01'49") | 01:22'07" (+06'31") | | 00:43'15" (+06'12") | | 00:39'02" (+01'59") | 01:27'31" (+11'55") | | 00:48'29" (+11'26") | | 00:40'04" (+03'01") | 01:29'04" (+13'28") | | 00:49'00" (+11'57") | | 00:41'14" (+04'11") | 01:18'17" (+02'41") | | 00:37'03" | |
日期: 2019-12-28 06:00 - 總爬升: 1185 m - 平均心率: 158 - 卡路里: 2862 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'18") | 1000 / 1000 | | 2 | | 07'16" (+00'44") | 1000 / 2000 | | 3 | | 07'05" (+00'33") | 1000 / 3000 | | 4 | | 07'10" (+00'38") | 1000 / 4000 | | 5 | | 08'37" (+02'05") | 1000 / 5000 |
| 6 | | 07'59" (+01'27") | 1000 / 6000 | | 7 | | 06'55" (+00'23") | 1000 / 7000 | | 8 | | 06'35" (+00'03") | 1000 / 8000 | | 9 | | 06'39" (+00'07") | 1000 / 9000 | | 10 | | 06'36" (+00'04") | 1000 / 10000 | | 11 | | 06'32" | 1000 / 11000 | | 12 | | 08'19" (+01'47") | 1000 / 12000 | | 13 | | 07'14" (+00'42") | 1000 / 13000 | | 14 | | 07'20" (+00'48") | 1000 / 14000 | | 15 | | 07'46" (+01'14") | 1000 / 15000 | | 16 | | 08'40" (+02'08") | 1000 / 16000 | | 17 | | 10'28" (+03'56") | 1000 / 17000 | | 18 | | 07'50" (+01'18") | 1000 / 18000 | | 19 | | 06'42" (+00'10") | 1000 / 19000 | | 20 | | 06'43" (+00'11") | 1000 / 20000 | | 21 | | 06'53" (+00'21") | 1000 / 21000 | | 22 | | 07'02" (+00'30") | 1000 / 22000 | | 23 | | 07'52" (+01'20") | 1000 / 23000 | | 24 | | 08'19" (+01'47") | 1000 / 24000 | | 25 | | 07'57" (+01'25") | 1000 / 25000 | | 26 | | 08'57" (+02'25") | 1000 / 26000 | | 27 | | 09'59" (+03'27") | 1000 / 27000 | | 28 | | 11'54" (+05'22") | 1000 / 28000 | | 29 | | 07'18" (+00'46") | 1000 / 29000 | | 30 | | 07'58" (+01'26") | 1000 / 30000 | | 31 | | 08'55" (+02'23") | 1000 / 31000 | | 32 | | 07'10" (+00'38") | 1000 / 32000 | | 33 | | 06'56" (+00'24") | 1000 / 33000 | | 34 | | 07'15" (+00'43") | 1000 / 34000 | | 35 | | 06'59" (+00'27") | 1000 / 35000 | | 36 | | 07'31" (+00'59") | 1000 / 36000 | | 37 | | 08'16" (+01'44") | 1000 / 37000 | | 38 | | 08'10" (+01'38") | 1000 / 38000 | | 39 | | 09'51" (+03'19") | 1000 / 39000 | | 40 | | 10'12" (+03'40") | 1000 / 40000 | | 41 | | 09'19" (+02'47") | 1000 / 41000 | | 42 | | 08'43" (+02'11") | 1000 / 42000 | | 43 | | 07'08" (+00'36") | 1000 / 43000 | | 44 | | 06'54" (+00'22") | 1000 / 44000 | | 45 | | 07'43" (+01'11") | 1000 / 45000 | | 46 | | 06'49" (+00'17") | 1000 / 46000 | | 47 | | 06'59" (+00'27") | 1000 / 47000 | | 48 | | 07'21" (+00'49") | 1000 / 48000 | | 49 | | 07'49" (+01'17") | 1000 / 49000 | | 50 | | 07'46" (+01'14") | 1000 / 50000 |
賽前宣言: 加油 衝啊 賽後評分: 補給路線都不錯只是插路標示不明 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'17" | 00:15'07" | | 3 | 07'06" | 00:22'13" | | 4 | 07'10" | 00:29'23" | | 5 | 08'38" | 00:38'01" | | 6 | 10'26" | 00:48'27" | | 7 | 06'55" | 00:55'22" | | 8 | 06'36" | 01:01'58" | | 9 | 07'02" | 01:09'00" | | 10 | 06'36" | 01:15'36" | | 11 | 06'33" | 01:22'09" | | 12 | 09'47" | 01:31'56" | | 13 | 07'22" | 01:39'18" | | 14 | 07'24" | 01:46'42" | | 15 | 07'46" | 01:54'28" | | 16 | 08'40" | 02:03'08" | | 17 | 10'28" | 02:13'36" | | 18 | 10'41" | 02:24'17" | | 19 | 06'43" | 02:31'00" | | 20 | 06'43" | 02:37'43" | | 21 | 07'11" | 02:44'54" | | 22 | 07'02" | 02:51'56" | | 23 | 08'32" | 03:00'28" | | 24 | 08'20" | 03:08'48" | | 25 | 07'57" | 03:16'45" | | 26 | 08'57" | 03:25'42" | | 27 | 10'00" | 03:35'42" | | 28 | 14'14" | 03:49'56" | | 29 | 07'19" | 03:57'15" | | 30 | 07'59" | 04:05'14" | | 31 | 11'42" | 04:16'56" | | 32 | 07'10" | 04:24'06" | | 33 | 06'56" | 04:31'02" | | 34 | 07'16" | 04:38'18" | | 35 | 07'00" | 04:45'18" | | 36 | 10'04" | 04:55'22" | | 37 | 08'16" | 05:03'38" | | 38 | 08'12" | 05:11'50" | | 39 | 12'11" | 05:24'01" | | 40 | 10'17" | 05:34'18" | | 41 | 09'19" | 05:43'37" | | 42 | 09'43" | 05:53'20" | | 43 | 07'09" | 06:00'29" | | 44 | 06'54" | 06:07'23" | | 45 | 08'09" | 06:15'32" | | 46 | 06'50" | 06:22'22" | | 47 | 07'15" | 06:29'37" | | 48 | 07'22" | 06:36'59" | | 49 | 07'50" | 06:44'49" | | 50 | 07'46" | 06:52'35" | | 50.3 | 06'47" | 06:54'30" |
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