|  恭喜完成了第 10 馬 全馬 | 04:37:44 | 06:34/km | 第10馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:37:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" | 01:03'19" | | 00:31'46" (+00'13") | | 00:31'55" (+00'22") | 01:05'42" (+02'23") | | 00:33'47" (+02'14") | | 00:31'52" (+00'19") | 01:06'30" (+03'11") | | 00:34'38" (+03'05") | | 00:34'29" (+02'56") | 01:07'38" (+04'19") | | 00:33'09" (+01'36") | |
日期: 2019-12-29 06:22 - 總爬升: 330 m - 天氣: 陰雨綿綿乀 - 平均心率: 163 - 卡路里: 3665 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 06'23" (+00'42") | 1000 / 1000 | | 3 | | 06'20" (+00'39") | 1000 / 2000 | | 4 | | 06'13" (+00'32") | 1000 / 3000 | | 5 | | 06'04" (+00'23") | 1000 / 4000 |
| 6 | | 06'18" (+00'37") | 1000 / 5000 | | 7 | | 06'44" (+01'03") | 1000 / 6000 | | 8 | | 06'12" (+00'31") | 1000 / 7000 | | 9 | | 06'39" (+00'58") | 1000 / 8000 | | 10 | | 06'08" (+00'27") | 1000 / 9000 | | 11 | | 06'01" (+00'20") | 1000 / 10000 | | 12 | | 06'04" (+00'23") | 1000 / 11000 | | 13 | | 07'09" (+01'28") | 1000 / 12000 | | 14 | | 05'45" (+00'04") | 1000 / 13000 | | 15 | | 06'53" (+01'12") | 1000 / 14000 | | 16 | | 06'03" (+00'22") | 1000 / 15000 | | 17 | | 06'50" (+01'09") | 1000 / 16000 | | 18 | | 05'47" (+00'06") | 1000 / 17000 | | 19 | | 05'53" (+00'12") | 1000 / 18000 | | 20 | | 07'25" (+01'44") | 1000 / 19000 | | 21 | | 07'50" (+02'09") | 1000 / 20000 | | 22 | | 05'57" (+00'16") | 1000 / 21000 | | 23 | | 06'04" (+00'23") | 1000 / 22000 | | 24 | | 06'26" (+00'45") | 1000 / 23000 | | 25 | | 07'29" (+01'48") | 1000 / 24000 | | 26 | | 05'55" (+00'14") | 1000 / 25000 | | 27 | | 05'53" (+00'12") | 1000 / 26000 | | 28 | | 08'00" (+02'19") | 1000 / 27000 | | 29 | | 06'01" (+00'20") | 1000 / 28000 | | 30 | | 05'41" | 1000 / 29000 | | 31 | | 09'00" (+03'19") | 1000 / 30000 | | 32 | | 06'06" (+00'25") | 1000 / 31000 | | 33 | | 08'41" (+03'00") | 1000 / 32000 | | 34 | | 06'07" (+00'26") | 1000 / 33000 | | 35 | | 06'33" (+00'52") | 1000 / 34000 | | 36 | | 06'59" (+01'18") | 1000 / 35000 | | 37 | | 06'06" (+00'25") | 1000 / 36000 | | 38 | | 06'16" (+00'35") | 1000 / 37000 | | 39 | | 07'05" (+01'24") | 1000 / 38000 | | 40 | | 07'13" (+01'32") | 1000 / 39000 | | 41 | | 06'27" (+00'46") | 1000 / 40000 | | 42 | | 08'01" (+02'20") | 1000 / 41000 | | 43 | | 06'42" (+01'01") | 1000 / 42000 | | 44 | | 05'40" | 7 / 42007 |
賽後評分: 濕身了… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 91.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'26" | 00:12'57" | | 3 | 06'13" | 00:19'10" | | 4 | 06'05" | 00:25'15" | | 5 | 06'18" | 00:31'33" | | 6 | 06'45" | 00:38'18" | | 7 | 06'12" | 00:44'30" | | 8 | 06'39" | 00:51'09" | | 9 | 06'08" | 00:57'17" | | 10 | 06'02" | 01:03'19" | | 11 | 06'04" | 01:09'23" | | 12 | 07'10" | 01:16'33" | | 13 | 05'45" | 01:22'18" | | 14 | 06'53" | 01:29'11" | | 15 | 06'03" | 01:35'14" | | 16 | 06'51" | 01:42'05" | | 17 | 05'47" | 01:47'52" | | 18 | 05'53" | 01:53'45" | | 19 | 07'25" | 02:01'10" | | 20 | 07'51" | 02:09'01" | | 21 | 05'58" | 02:14'59" | | 22 | 06'04" | 02:21'03" | | 23 | 06'26" | 02:27'29" | | 24 | 07'29" | 02:34'58" | | 25 | 05'55" | 02:40'53" | | 26 | 05'54" | 02:46'47" | | 27 | 08'00" | 02:54'47" | | 28 | 06'01" | 03:00'48" | | 29 | 05'42" | 03:06'30" | | 30 | 09'01" | 03:15'31" | | 31 | 06'07" | 03:21'38" | | 32 | 08'41" | 03:30'19" | | 33 | 06'08" | 03:36'27" | | 34 | 06'33" | 03:43'00" | | 35 | 07'00" | 03:50'00" | | 36 | 06'06" | 03:56'06" | | 37 | 06'17" | 04:02'23" | | 38 | 07'05" | 04:09'28" | | 39 | 07'14" | 04:16'42" | | 40 | 06'27" | 04:23'09" | | 41 | 08'01" | 04:31'10" | | 42 | 06'43" | 04:37'53" | | 42.0 | 06'16" | 04:37'56" |
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