| 賽後評分: @ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.21 km  愛迪達 Adizero Adios 4 累積 : 159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'09" | 00:10'53" | | 3 | 06'53" | 00:17'46" | | 4 | 05'12" | 00:22'58" | | 5 | 05'46" | 00:28'44" | | 6 | 05'20" | 00:34'04" | | 7 | 05'20" | 00:39'24" | | 8 | 05'32" | 00:44'56" | | 9 | 05'13" | 00:50'09" | | 10 | 05'25" | 00:55'34" | | 11 | 05'15" | 01:00'49" | | 12 | 05'30" | 01:06'19" | | 13 | 05'24" | 01:11'43" | | 14 | 05'50" | 01:17'33" | | 15 | 05'26" | 01:22'59" | | 16 | 05'29" | 01:28'28" | | 17 | 05'27" | 01:33'55" | | 18 | 05'29" | 01:39'24" | | 19 | 05'41" | 01:45'05" | | 20 | 05'46" | 01:50'51" | | 21 | 05'32" | 01:56'23" | | 22 | 05'50" | 02:02'13" | | 23 | 05'56" | 02:08'09" | | 24 | 09'28" | 02:17'37" | | 25 | 07'42" | 02:25'19" | | 26 | 08'23" | 02:33'42" | | 27 | 11'09" | 02:44'51" | | 28 | 09'47" | 02:54'38" | | 29 | 06'45" | 03:01'23" | | 30 | 07'22" | 03:08'45" | | 31 | 07'24" | 03:16'09" | | 32 | 12'04" | 03:28'13" | | 33 | 07'25" | 03:35'38" | | 34 | 07'56" | 03:43'34" | | 35 | 09'10" | 03:52'44" | | 36 | 08'37" | 04:01'21" | | 37 | 06'52" | 04:08'13" | | 38 | 09'47" | 04:18'00" | | 39 | 06'25" | 04:24'25" | | 40 | 08'14" | 04:32'39" | | 41 | 08'13" | 04:40'52" | | 42 | 06'08" | 04:47'00" | | 42.1 | 05'30" | 04:47'43" |
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