27.4 km | 03:09:05 | 06:53/km日期: 2019-12-29 08:59 - 總爬升: 476 m - 平均心率: 157 - 卡路里: 1580 Cal - 平均步頻: 186
Pace: 08'41" / 06'31" / 07'08" / 05'50" / 05'53" / 08'34" / 05'06" / 05'36" / 05'33" / 05'33" / 06'16" / 06'02" / 06'32" / 05'44" / 05'46" / 05'56" / 12'43" / 07'26" / 07'23" / 06'16" / 05'56" / 05'58" / 06'14" / 07'27" / 08'06" / 10'08" / 07'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'34") | 1000 / 1000 |
| 2 | | 06'30" (+01'24") | 1000 / 2000 |
| 3 | | 07'08" (+02'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 08'33" (+03'27") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'31" (+01'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'55" (+00'49") | 1000 / 16000 |
| 17 | | 12'42" (+07'36") | 1000 / 17000 |
| 18 | | 07'26" (+02'20") | 1000 / 18000 |
| 19 | | 07'22" (+02'16") | 1000 / 19000 |
| 20 | | 06'16" (+01'10") | 1000 / 20000 |
| 21 | | 05'56" (+00'50") | 1000 / 21000 |
| 22 | | 05'58" (+00'52") | 1000 / 22000 |
| 23 | | 06'13" (+01'07") | 1000 / 23000 |
| 24 | | 07'27" (+02'21") | 1000 / 24000 |
| 25 | | 08'05" (+02'59") | 1000 / 25000 |
| 26 | | 10'08" (+05'02") | 1000 / 26000 |
| 27 | | 07'35" (+02'29") | 1000 / 27000 |
| 28 | | 07'06" (+02'00") | 450 / 27450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
ASICS Tarther Japan White 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'31" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 05'50" | 00:28'10" |
| 5 | 05'53" | 00:34'03" |
| 6 | 08'34" | 00:42'37" |
| 7 | 05'06" | 00:47'43" |
| 8 | 05'36" | 00:53'19" |
| 9 | 05'33" | 00:58'52" |
| 10 | 05'33" | 01:04'25" |
| 11 | 06'16" | 01:10'41" |
| 12 | 06'02" | 01:16'43" |
| 13 | 06'32" | 01:23'15" |
| 14 | 05'44" | 01:28'59" |
| 15 | 05'46" | 01:34'45" |
| 16 | 05'56" | 01:40'41" |
| 17 | 12'43" | 01:53'24" |
| 18 | 07'26" | 02:00'50" |
| 19 | 07'23" | 02:08'13" |
| 20 | 06'16" | 02:14'29" |
| 21 | 05'56" | 02:20'25" |
| 22 | 05'58" | 02:26'23" |
| 23 | 06'14" | 02:32'37" |
| 24 | 07'27" | 02:40'04" |
| 25 | 08'06" | 02:48'10" |
| 26 | 10'08" | 02:58'18" |
| 27 | 07'36" | 03:05'54" |
| 27.5 | 07'06" | 03:09'06" |
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