| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 304.29 km  母子鱷魚 第四代 累積 : 532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'50" | 00:10'02" | | 3 | 04'53" | 00:14'55" | | 4 | 04'58" | 00:19'53" | | 5 | 05'12" | 00:25'05" | | 6 | 05'19" | 00:30'24" | | 7 | 05'08" | 00:35'32" | | 8 | 04'47" | 00:40'19" | | 9 | 04'57" | 00:45'16" | | 10 | 05'33" | 00:50'49" | | 11 | 05'09" | 00:55'58" | | 12 | 06'34" | 01:02'32" | | 13 | 05'20" | 01:07'52" | | 14 | 05'12" | 01:13'04" | | 15 | 05'44" | 01:18'48" | | 16 | 07'40" | 01:26'28" | | 17 | 05'07" | 01:31'35" | | 18 | 05'45" | 01:37'20" | | 19 | 05'27" | 01:42'47" | | 20 | 06'04" | 01:48'51" | | 21 | 05'13" | 01:54'04" | | 22 | 05'13" | 01:59'17" | | 23 | 05'42" | 02:04'59" | | 24 | 07'22" | 02:12'21" | | 25 | 05'20" | 02:17'41" | | 26 | 05'34" | 02:23'15" | | 27 | 08'56" | 02:32'11" | | 28 | 05'13" | 02:37'24" | | 29 | 05'37" | 02:43'01" | | 30 | 06'06" | 02:49'07" | | 31 | 05'35" | 02:54'42" | | 32 | 06'13" | 03:00'55" | | 33 | 05'51" | 03:06'46" | | 34 | 06'24" | 03:13'10" | | 35 | 06'57" | 03:20'07" | | 36 | 05'47" | 03:25'54" | | 37 | 05'59" | 03:31'53" | | 38 | 07'25" | 03:39'18" | | 39 | 05'16" | 03:44'34" | | 40 | 05'45" | 03:50'19" | | 41 | 05'38" | 03:55'57" | | 42.0 | 05'43" | 04:01'40" |
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