| 賽後評分: 吃好飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 393.84 km  Merrel All OUT 累積 : 1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'32" | 00:13'55" | | 3 | 06'30" | 00:20'25" | | 4 | 06'09" | 00:26'34" | | 5 | 07'18" | 00:33'52" | | 6 | 06'55" | 00:40'47" | | 7 | 05'38" | 00:46'25" | | 8 | 05'27" | 00:51'52" | | 9 | 05'33" | 00:57'25" | | 10 | 05'30" | 01:02'55" | | 11 | 05'37" | 01:08'32" | | 12 | 07'03" | 01:15'35" | | 13 | 06'12" | 01:21'47" | | 14 | 07'54" | 01:29'41" | | 15 | 06'39" | 01:36'20" | | 16 | 06'40" | 01:43'00" | | 17 | 07'47" | 01:50'47" | | 18 | 06'48" | 01:57'35" | | 19 | 05'26" | 02:03'01" | | 20 | 05'23" | 02:08'24" | | 21 | 05'27" | 02:13'51" | | 22 | 05'20" | 02:19'11" | | 23 | 06'56" | 02:26'07" | | 24 | 07'20" | 02:33'27" | | 25 | 05'57" | 02:39'24" | | 26 | 06'13" | 02:45'37" | | 27 | 06'37" | 02:52'14" | | 28 | 07'39" | 02:59'53" | | 29 | 07'00" | 03:06'53" | | 30 | 05'18" | 03:12'11" | | 31 | 06'41" | 03:18'52" | | 32 | 04'50" | 03:23'42" | | 33 | 04'39" | 03:28'21" | | 34 | 04'54" | 03:33'15" | | 35 | 05'18" | 03:38'33" | | 36 | 05'25" | 03:43'58" | | 37 | 07'39" | 03:51'37" | | 38 | 06'19" | 03:57'56" | | 39 | 06'54" | 04:04'50" | | 40 | 07'12" | 04:12'02" | | 41 | 07'16" | 04:19'18" | | 42 | 06'49" | 04:26'07" | | 43 | 05'02" | 04:31'09" | | 44 | 05'17" | 04:36'26" | | 45 | 05'59" | 04:42'25" | | 46 | 05'17" | 04:47'42" | | 47 | 05'16" | 04:52'58" | | 48 | 05'53" | 04:58'51" | | 49 | 05'49" | 05:04'40" | | 50 | 06'03" | 05:10'43" | | 50.5 | 05'10" | 05:13'04" |
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